The Lifestyle Studio

01/12/2018

https://www.infectioncontroltoday.com/bacterial/nih-study-finds-probiotic-bacillus-eliminates-staphylococcus-bacteria

This is a great synopsis of a recent study that shows how a bacterial strain commonly found in probiotic supplements is effective in combating multi-drug resistant infections of a bacteria called staphylococcus aureus.

A new study shows that a bacterium commonly found in probiotic digestive supplements helps eliminate Staphylococcus aureus

11/08/2016

This is a fascinating read of a woman's fight against cancer.Cannabis oil is shown to be highly effective in the treatment of cancer and this article includes a list of research studies illustrating this.

I told the oncologist I want the chemo to stop for the opportunity to heal myself holistically. 3 weeks later I meet with four doctors present. There is no sign of any cancer in my body...

09/05/2016

This is a great summary of some of the research findings around the role of gut bacteria on the functioning of the brain and on mood states such as anxiety and depression. Specific strains are now being implicated in the production of neurotransmitters that influence mood states. They may also operate by sending signals via the vagus nerve (linking the brain and the digestive system) as well as via the immune system.

Our bodies are having a conversation with our microbiome that may be affecting our mental health — for better or worse.

18/01/2016

People often ask about cholesterol tests and what the significance of these are for risk of heart diease. Tests of total cholesterol and even LDL cholesterol don't really give the full picture. It is also worth questioning how useful these measures are when significant numbers of people with low LDL cholesterol also die from heart disease. This article by Dr Mark Hyman, a Functional Medicine practitioner, gives a really good overview, highlighting issues, using research to validate his argument,and expanding on the link between diet and heart disease. http://drhyman.com/blog/2016/01/14/7-ways-to-optimize-cholesterol/

“My doctor says my LDL cholesterol is really high and he’s concerned,” is this week’s house call question. “Now you’re saying that I should eat more fat, which should improve my cholesterol. I thought fat was the last thing I should be eating with high cholesterol.” I know how confusing cholesterol…

28/12/2015

The basic pillars to put in place for optimal health and prevention of chronic disease.

Discover what you can start doing now to prepare for your healthiest, most vibrant future.

10/12/2015

Most people know that Omega 3 essential fatty acids are important, but this article breaks down the what & why.

Omega-3 fatty acids are healthy fats that we must get from the diet. They have various important roles in the human body and provide many health benefits.

15/11/2015

Very interesting overview of results from studies comparing low fat diets with low carb diets. The findings indicate significantly better results with low carb diets along with improved predicted risk for cardiovascular disease.

Background Reduced calorie, low fat diet is currently recommended diet for overweight and obese adults. Prior data suggest that low carbohydrate diets may also be a viable option for those who are overweight and obese. Purpose Compare the effects of low carbohydrate versus low fats diet on weight an…

06/11/2015

Living in a high sunshine region, I recently tested my own vitamin D levels and despite regular sun exposure my levels were well below optimal. Supplementation is effective at raising active vitamin D levels, but if supplementing, get your levels checked every 3-4 months to assess how you are responding to the supplementation and adjust as necessary.

As the years go by it is certainly being made clear that clinicians like myself, and scientists alike, have dramatically underestimated the importance of vitamin D in human physiology

26/10/2015

05/10/2015

Mindfulness is a way of life that can really bring about transformation to all aspects of health & wellness. The Mindfulness Summit is a free online conference with great interviews from key teachers on what Mindfulness is, what the benefits are and how to incorporate it into daily life. Well worth a listen.

Dr. Susan Albers is a clinical psychologist at the Cleveland Clinic and she is also one of the worlds leading experts on mindful eating. She is the author of six books on the topic including 'Eating Mindfully', 'Eat, Drink & Be Mindful’ and 'Mindful Eating 101.' Join Melli and Susan as they...

20/04/2015

Another fascinating piece of research showing the impact that gut bacteria have on mood and negative thought processes. http://time.com/tag/depression/

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