Life-Nutrition

14/11/2025

“Chocolate cravings? Try these Sweet Potato Brownies — energy-boosting and guilt-free!”

Who knew dessert could double as an energy booster? 🍫✨

These Sweet Potato Brownies are rich in fibre, antioxidants, and slow-burning carbs for lasting energy — no refined sugar, no guilt.

Ingredients:
🥔 1 cup mashed cooked sweet potato
🍫 ¼ cup cacao powder
🥜 ½ cup nut butter
🍯 ¼ cup maple syrup or honey

Blend all ingredients, spread into a small loaf pan, and bake for 12–15 minutes at 180°C. Cool before slicing.

Macros (per brownie): ~130 kcal | 4 g Protein | 18 g Carbs | 5 g Fat | 3 g Fibre

🥄 Wholesome, energising & naturally sweet.

Louise Chettoa | Life Nutrition
📞 +27 83 600 2899 
🌐 www.life-nutrition.co.za 
📧 louise@life-nutrition.co.za

11/11/2025

Sweet Potato – The Steady Energy Carb

“Feeling flat? 🍠 Power up with slow-release energy!”

Sweet potatoes are one of nature’s best complex carbs. They provide a steady release of energy, rich in fibre, vitamin A, and antioxidants. Unlike refined starches, they won’t spike your blood sugar, keeping you full and fuelled for longer.

💡 Add them to your meals or desserts for delicious, natural energy — no crash, just calm, lasting fuel.

Quick facts:

✅ Packed with fibre & beta-carotene
✅ Supports gut health
✅ Great for post-workout recovery
✅ Naturally gluten-free

💡 Boost energy the natural way — with slow-release carbs like sweet potato!

— Louise Chettoa | Life Nutrition
📞 +27 83 600 2899 
🌐 www.life-nutrition.co.za 
📧 louise@life-nutrition.co.za

10/11/2025

✨ BLACK NOVEMBER SPECIAL ✨

Quantum Body Scan – Only R450 (Cape Town)

Your body communicates through energy, frequency, and vibration — often long before symptoms appear. The Quantum Resonance Body Scan (QMRA) helps you understand what your body is really saying.

💫 How it works:
• Measures your body’s magnetic frequency & energy
• Reads organ & cell vibration patterns
• Compares readings to healthy reference data

🧠 What your scan reveals:
✔️ 40 key wellness indicators
✔️ Heart, brain, liver, kidneys & digestion
✔️ Toxins, heavy metals & nutrient levels
✔️ Hormonal, immune & metabolic health

🌿 Why you’ll love it:
✓ Detects early imbalances – before symptoms appear
✓ Non-invasive, fast & accurate
✓ Instant results and expert feedback
✓ Affordable at R450 (Black November only)

🎁 Perfect as a thoughtful Christmas wellness gift
📍 Cape Town only
📞 Louise: +27 83 600 2899
📧 louise@life-nutrition.co.za

🌐 www.life-nutrition.co.za

07/11/2025

Low-Sugar Dark Chocolate Energy Balls

“Need a pick-me-up? These Cacao Energy Balls are pure fuel 🍫✨”

When you need energy fast — skip the chocolate bar and try these nutrient-packed Cacao Energy Balls.
They’re rich in magnesium, healthy fats, and fibre for sustained energy — the perfect pre-workout or afternoon boost.

Macros (per ball): 85 kcal | 2 g Protein | 6 g Carbs | 5 g Fat | 2 g Fibre

🥄 Wholesome, energising & guilt-free.

Contact Louise Chettoa to help you on your wellness journey | Life Nutrition

📞 +27 83 600 2899 🌐 www.life-nutrition.co.za 📧 louise@life-nutrition.co.za

04/11/2025

Cacao vs Cocoa – What’s the Difference?

“Running out of steam? 💨 Choose real energy — not processed!”

Not all chocolate is created equal 🍫
Raw cacao is packed with magnesium, antioxidants, and natural compounds that boost focus, energy, and mood.

Cocoa, on the other hand, is highly processed. Most nutrients are lost during heating and alkalising.

💡 Choose raw cacao for smoothies, energy balls, or healthy bakes - your body (and brain) will thank you!

Quick facts:
✅ Non-processed, cold-pressed at low temps
✅ Rich in nutrients & antioxidants
✅ Natural mood lifter
✅ Cocoa = more processed, fewer benefits

💡 Boost your energy naturally — choose real cacao, not cocoa!

Contact Louise Chettoa to help you on your wellness journey | Life Nutrition

📞 +27 83 600 2899 🌐 www.life-nutrition.co.za 📧 louise@life-nutrition.co.za

03/11/2025

💙 A Small Update for My Johannesburg Clients

To continue offering in-person consultations in Johannesburg, I’ve had to include a small R50 travel fee per person to help cover rising travel costs.

Please note that all consultation fees remain the same — this small change simply ensures that I can continue bringing my services to you without interruption.

I truly appreciate your understanding and support, and I look forward to seeing you soon in December. 🌿

31/10/2025

Delicious Ways to Use Avocado 🥑

Who knew healthy could taste this good? 😍

Avocados are the ultimate superfood — rich in healthy fats, fibre, and antioxidants that support heart, brain, and skin health.
Here are two simple, nourishing recipes you can make at home 👇

🍫 Avocado Chocolate Mousse
A guilt-free dessert packed with omega fats, antioxidants, and fibre for brain and heart health.

🥗 Avocado Mayonnaise
A creamy, dairy-free alternative that nourishes from the inside out.
Perfect for salads, wraps, or veggie dips!

✨ Both recipes are clean, wholesome, and naturally nourishing — the Life Nutrition way.

Louise offers a range of supplements to complement your healthy eating — all delivered straight to your door!

📞 Louise: 083 600 2899
📧 Email: louise@life-nutrition.co.za
🌐 Website: www.life-nutrition.co.za

Would you try the mousse or the mayo first? Tell us below 👇

28/10/2025

The Amazing Avocado 🥑

Avocados aren’t just delicious — they’re a true superfood!
Packed with antioxidants, potassium, and healthy fats, they help reduce inflammation, balance cholesterol, and keep your skin glowing. 💚
Whether you add them to a smoothie, whip up a creamy avocado mayo, or make a decadent avocado chocolate mousse — your body will thank you!

✨ Health Highlights:
✅ Boosts heart and brain health
✅ Supports hormone balance
✅ Rich in vitamins C, E, K, and folate
✅ Promotes glowing skin and a strong immune system

For nutritional guidance, contact Louise. And why not get your blood checked while you’re at it, with her Live Blood Analysis service?

📞 Louise: 083 600 2899
📧 Email: louise@life-nutrition.co.za
🌐 Website: www.life-nutrition.co.za

What’s your favourite way to enjoy avocado — sweet or savoury? 🥑

27/10/2025

23/10/2025

We’ve always believed in the power of transformation and sometimes that means evolving ourselves, too.

That’s why we 𝗿𝗲𝗯𝗿𝗮𝗻𝗱𝗲𝗱 𝗳𝗿𝗼𝗺 𝗖𝗼𝗿𝗻𝗲𝗿𝘀𝘁𝗼𝗻𝗲 𝗪𝗼𝗺𝗮𝗻 𝘁𝗼 𝗖𝗼𝗿𝗻𝗲𝗿𝘀𝘁𝗼𝗻𝗲 𝗙𝗮𝗺𝗶𝗹𝘆, to reflect our heart for inclusion and growth. And now, we’re expanding that impact even further through 𝘾𝙤𝙧𝙣𝙚𝙧𝙨𝙩𝙤𝙣𝙚 𝘾𝙖𝙧𝙚𝙨, focusing on the physical and emotional side of wellness.

Join us for an inspiring evening as we share 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀, 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁, 𝗮𝗻𝗱 𝘂𝗻𝘃𝗲𝗶𝗹 𝗻𝗲𝘄 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗯𝘂𝘀𝗲, 𝘁𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗻𝗼𝘄 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, in partnership with SpecCon Holdings.

🎤 𝗚𝘂𝗲𝘀𝘁 𝗦𝗽𝗲𝗮𝗸𝗲𝗿𝘀:
• Pierre Pitzer – SpecCon Holdings
• Samantha Le Roux – Cornerstone Group
• Jen Batchelor – Cornerstone Group

📅 𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
Date: Thursday, 30th October 2025
Time: 17h30 – 21h30
Venue: 129 Bree Street, Cape Town
Dress: Smart Casual
Cost: R290

🍸 Enjoy an evening of connection, purpose, and growth with canapés and Mzansi Gin.

🎟️ Reserve your spot before it’s full: https://qkt.io/q2nIXB

Learn more about us:
🌐 www.cornerstonefamilysa.com

21/10/2025

21/10/2025

Movement is medicine. 🏃‍♀️

Every step, stretch, or dance move keeps your body functioning at its best.

Regular movement improves circulation, supports lymph drainage, boosts mood, and helps balance digestion and hormones.

Even 20 minutes a day can reduce inflammation and promote long-term health.
Start small — walk the dog, dance in your kitchen, or stretch before bed — just keep moving!

💬 What’s your favourite way to move?

Ask Louise for training advice!

📞 083 600 2899 |
✉️ louise@life-nutrition.co.za
🌐 www.life-nutrition.co.za