The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace. Easy to Learn
AOM is a simple mental practice that can be easily learned by anyone who can think a thought. With only two 20-minute daily sessions AOM brings profound transformation to your life. If you’re thinking: “But I don’t have 20 minutes twice a day!” No need to worry. The improved clarity of mind AOM brings will augment your efficiency manifold resulting in increased productivity and accomplishment with much less wasted effort. Personalized Instruction
Although AOM is easy to learn it requires personalized instruction from a qualified teacher. It is not something that can be learned from a book. All AOM teachers have been personally trained and qualified by Gurudev Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this effortless technique in a precise, systematic way for maximum results. In fact, it is taught in the exact same way that it has been taught for thousands of years through a long tradition of Masters out of India.
