EFT Tapping Cape Town

EFT Tapping Cape Town EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points. Anyone can learn how to do it.

EFT Tapping Practitioner & Master Trainer
Whether you're here to heal, grow, or pursue accredited practitioner training, my work goes beyond teaching techniques—it's about inspiring meaningful growth and empowering you to step into your fullest potential. It relieves, relaxes and promotes healing around the emotional or physical issues that hold us back. It is a type of psychology that combines modern psychology and Chinese medicine that focuses on energy points throughout the body. A stress reduction method you can do it anytime, anywhere. More than 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.

17/01/2026

This stayed with me after hearing Zohran Mamdani in a street interview. I don’t even remember the question — but his answer landed deep:

“No matter what you do, make sure you can recognise yourself in the mirror.”

To me, this means staying true to your values as life changes and you grow. It’s about choosing integrity over approval, alignment over applause.

So when I say:
“I am gracefully riding the wave of change,”
I’m reminding myself that growth doesn’t have to cost me my authenticity. I can evolve, expand, and succeed without becoming someone I don’t recognise.

Real power is becoming more of who you are, not less.





If you keep delaying, here’s what happens…That constant loop of"I’m ready… but I’m not moving."The real danger isn’t fai...
14/01/2026

If you keep delaying, here’s what happens…
That constant loop of
"I’m ready… but I’m not moving."

The real danger isn’t failing.
It’s getting used to staying the same.

Being stuck doesn’t feel dramatic.
It just feels… normal.

Until one day you quietly start believing:
"This is just how my life is now."

And that belief is costly.
It costs you:
• Peace
• Energy
• Joy
• Confidence
• Your future self

Here’s the hardest truth:
If nothing changes this month,
nothing changes next month.

And six months from now…
you’ll still be fighting the same pattern,
just more tired.

⚠️ But here’s the shift:
You don’t have to stay in this cycle.

This is not motivation.
It’s a reset that stays with you.

 WORKSHOP:
⏱ 2-hour deep reset session
🎯 Practical tools you can use immediately
🚪 Limited spaces

If you’re ready for a reset that actually lasts,
comment RESET now.

Don’t let this be another “maybe later.”
Your future self is watching. 💛





Support isn't a last resort.Sometimes it's a conscious choice.
05/01/2026

Support isn't a last resort.
Sometimes it's a conscious choice.



Stepping into a new year, I’m wishing you something different, not more pressure, just support, clarity, and moments of ...
05/01/2026

Stepping into a new year, I’m wishing you something different, not more pressure, just support, clarity, and moments of joy.

Before you return to work, offer your body the care it rarely receives.
Releasing deep tension supports emotional well-being and sets a different tone for the year ahead.

31/12/2025

As we step into a new year, may you carry forward only what truly supports you.

This isn’t a motivational talk.This is a guided, practical reset for people who feel stuck in their own head, repeating ...
22/12/2025

This isn’t a motivational talk.
This is a guided, practical reset for people who feel stuck in their own head, repeating the same stress patterns, overthinking, or reacting in ways they’re tired of.
You’ll leave with simple tools that work beyond the workshop, tools you can use anytime, anywhere!

👉Saturday, 10 January 2026
⏳ 2.5-hour guided session (includes Q&A + interaction)
📍 Ryland’s Estate
Investment: R650

DM “RESET” to reserve your seat

Which old story no longer fits you?Comment "NEW ME" if you're ready to release old patterns.
22/12/2025

Which old story no longer fits you?
Comment "NEW ME" if you're ready to release old patterns.



This is what happens when the body is allowed to let go.Deadlines. Emotions. Expectations.The quiet pressure to hold it ...
15/12/2025

This is what happens when the body is allowed to let go.

Deadlines. Emotions. Expectations.
The quiet pressure to hold it all together.

But it doesn't run the house. I have learnt how to let go, not by forcing, but by letting my body release what it was carrying.

If you are ready to experience that kind of steadiness, I offer gentle Tension Release Exercises (TRE®) and Emotional Freedom Technique (EFT Tapping) sessions to support your nervous system in doing what it already knows how to do.

Save this for the days you forget your power. 💛
03/12/2025

Save this for the days you forget your power. 💛



25/11/2025

Send a message to learn more

Comment below: Which one will you choose today?
24/11/2025

Comment below: Which one will you choose today?



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