27/08/2015
Self Compassion...helping yourself through the process.
Having lived through the process of Fertility treatment, I think I did what most people would do: research, research, research!
"What will make this thing work?"
"What can I do to improve it`s success?"
From there began the rounds of acupuncture, excercise routine, organic foods, complimentary medicine , and so the list goes on.
Believing that all of those are extremely valuable, and give a sense of `trying all options`, I think the one thing I missed was, instead of berating myself constantly that I wasn`t doing enough, was to be being kinder to myself.
Since then, whilst doing some other work on leadership development & effectiveness, I have come across Dr Kristin Neff`s work on self compassion, which has made me think a little differently.
She puts it something like this: What if your best friend was going through IVF...how would you talk to her, comfort & encourage her?
When she cried, instead of saying `Pull yourself together!` (like I did in my head), you would more than likely show compassion, kindness & understanding.
So why don`t we do that for ourselves? Well, of course, its because we are the ones to blame after all, for the Infertility!
There`s something wrong with us...and now we have to fix it.
None of this may be applicable to your thought process, but it certainly was to mine.
"Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect? " Dr Kristen Neff
If I was doing it all again, I would go easier on myself (and dearest hubby), and change what`s going on in my head and my heart, because I believe it affects what`s going on in my body.
Go and have a look http://self-compassion.org, and let me know what you think
All-in-one resource for self-compassion. Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher.