Dr Frikkie Hartog

09/12/2025

This , Dr. Frikkie Hartog shares a few easy ways to keep your vision safe this summer.

While you’re enjoying the sunshine and good vibes, don’t forget to give your eyes the protection they deserve:

👓 Choose quality sunglasses: Make sure they offer 100% UVA and UVB protection.
👒 Wear a wide-brimmed hat: Extra shade means extra protection.
🌤️ Stay shaded during peak hours: The sun is strongest from 10 AM to 3 PM.
🚫 Never look directly at the sun: Even brief exposure can cause lasting damage.

Enjoy the sunshine responsibly and keep your eyes healthy all season long!

04/12/2025

Our practice will be closed from 19 December 2025 and will reopen on 12 January 2026.

You are welcome to contact our offices from 12 January to book your appointment by contacting us on 021 946 1257 or assist@hartog.co.za.

01/12/2025

Hello, December!

The final chapter of the year is here, the month of joy, reflection, and festive cheer.

As we count down to the holidays, let’s finish the year strong and step into the new one with clarity and focus.

28/11/2025

Feel at ease when visiting the Cape Eye Hospital.

Dr. Frikkie Hartog performs certain procedures at the Cape Eye Hospital. “The Cape Eye Hospital is a dedicated eye specialist facility that does not admit any ill patients, and therefore no Covid positive patients are treated or admitted at the facility”, says Dr. Hartog.

If you feel that you would like more information on any procedures contact your nearest ophthalmologist for more information.

Alternatively, you can book your appointment today by contacting us on 021 946 1257 or assist@hartog.co.za.

25/11/2025

Tips from your friendly ophthalmologist, Dr. Frikkie on .

Spending hours on digital devices? Give your eyes a break with the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

This simple habit helps reduce digital eye strain, dryness, and headaches caused by too much screen time.

Healthy eyes = happier you!

Follow us for more helpful tips to keep your vision comfortable and healthy.

20/11/2025

Our procedures are more budget-friendly than you might assume!

When you factor in the lifetime costs of glasses or contact lenses, you'll find that our solutions are a lighter load on your wallet.

Invest in clear vision without breaking the bank!

If you are ready for visual freedom, contact your nearest ophthalmologist or us on 021 946 1257 or assist@hartog.co.za for more information on the various procedures that are on offer.

17/11/2025

Thank you, Gielie, for your kind words. We are proud to have delivered at a high standard.

14/11/2025

Today we raise awareness for diabetes, on , and the millions of people affected worldwide. This date marks the birthday of Sir Frederick Banting, who co-discovered insulin in 1922.

Did you know? Diabetes doesn’t just affect your blood sugar, it can also impact your eye health. Conditions like diabetic retinopathy and macular swelling are leading causes of vision loss in adults.

This is why regular eye exams with your ophthalmologist are so important if you live with diabetes. Early detection and proper care can help protect your sight and keep your vision clear for the future.

11/11/2025

Tips from your friendly ophthalmologist, Dr. Frikkie on .

Staying hydrated is just as important for your eyes as it is for your body!

Drinking enough water throughout the day helps maintain healthy tear production and prevents uncomfortable dry eyes.

Keep a bottle of water nearby and sip often, your eyes will stay refreshed and comfortable.

Follow us for more helpful tips to keep your vision comfortable and healthy.

07/11/2025

Dr Frikkie Hartog, ’n oftalmoloog, deel sy kennis oor hoe diabetes jou lense beïnvloed, waarom jou leesbril elke dag anders voel wanneer jou suiker hoog is, en hoe moderne behandeling diabete se lewensgehalte kan terugbesorg.

Dr. Frikkie Hartog, ’n oftalmoloog, deel sy kennis oor hoe diabetes jou lense beïnvloed, waarom jou leesbril elke dag anders voel wanneer jou suiker hoog is, en hoe moderne behandeling diabete se lewensgehalte kan terugbesorg.

06/11/2025

Imagine a life without glasses or contact lenses, free to live your life to the fullest!

With modern vision correction options, spectacle independence is possible. Whether it’s through advanced lens replacement or laser refractive surgery, Dr. Frikkie Hartog can help you enjoy the freedom of clear sight, no spectacles needed.

See the world in focus. See it your way.

Ask Dr. Frikkie Hartog if laser surgery is right for you, contact us on 021 946 1257 or assist@hartog.co.za.

03/11/2025

Hello, November!

We’re officially counting down the days until the festive season begins! The year is racing by, but there’s still time to finish strong.

And remember, when life gets blurry, sometimes all you need to do is adjust your focus.

Here’s to a month filled with clarity, positivity, and exciting moments as we head toward the holidays!