Annaliese Rix Psychosocial Services

Annaliese Rix Psychosocial Services Online support counselling & coaching for all social,relational and emotionally related difficulties

The Greek root of the word crisis means “to sift”, to shake loose what is unnecessary until only what truly matters rema...
12/03/2026

The Greek root of the word crisis means “to sift”, to shake loose what is unnecessary until only what truly matters remains.

This is often what crisis does in our lives.
It disrupts our routines, unsettles our certainties, and forces us to examine what we have been holding onto. In the process, much of what once felt urgent or essential begins to fall away.

As Glennon Doyle reflects, crisis, separates what is noise from what is necessary, what is superficial from what is sustaining.

In this sense, crisis invites us to ask a deeper question:
What truly roots us?
When the distractions quiet and the excess is shaken loose, we often discover that what remains is surprisingly simple and profoundly meaningful.

Our relationships.
The people who walk beside us.
The values that shape our choices.
The moments that make us feel alive and connected.
The ways we care for ourselves and for others.

Rootedness does not mean the world suddenly becomes calm or just.
There will still be fog. There will still be noise. There will still be moments when the cruelty and chaos of the world feel overwhelming.

But rootedness allows us to hold steady within it, to keep choosing what is life-giving, what is meaningful, and what is good.
Sometimes crisis does not destroy our foundations.
Sometimes it simply reveals them.

Practical Reflection: How to “Sift” What Matters
If this month is about rootedness, crisis can become a quiet invitation to ask:
1. What truly matters to me right now?
Strip the list down. If everything fell away, what would remain essential?

2. Who are the people I want to stay connected to?
Rootedness grows in relationships that offer respect, warmth, and honesty.

3. What nourishes my sense of aliveness?
Nature, music, creativity, quiet moments, conversation, prayer, reflection.

4. What noise can I release?
Excess information, constant urgency, comparison, or expectations that do not belong to you.

5. What small practices keep me grounded?
A walk.
A conversation.
A moment of stillness.
Time in nature.
Music that restores the spirit.
Rootedness is not a dramatic transformation.
It is a quiet return to what sustains us.

Self-NourishmentIn uncertain seasons we often focus on what we must endure, manage, or survive.But there is another quie...
10/03/2026

Self-Nourishment

In uncertain seasons we often focus on what we must endure, manage, or survive.

But there is another quiet question we can ask ourselves:

What is nourishing me?

Nourishment is not only about food.
It is also about what we allow into our inner world.

The conversations we stay in.
The media we consume.
The thoughts we rehearse.
The environments we move through each day.

Our nervous systems absorb all of it.

Small shifts in what we choose to take in can gently change how we feel, how we think, and how we show up in our lives and relationships.

Today might simply be an invitation to notice what is feeding your mind, your body, and your spirit.

To choose, where you can, what helps you grow rather than what depletes you.

As Steve Maraboli writes:

“How would your life be different if you were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day you pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.”

Perhaps one small choice today can become a glimmer of care for yourself.

Let today be the day...
You pay attention to what you feed your mind, your body, and your life.

Sometimes the most important question on a Sunday is simply this: what steadied me this week?Before stepping into a new ...
08/03/2026

Sometimes the most important question on a Sunday is simply this: what steadied me this week?

Before stepping into a new week, take a moment to pause.

Not to judge the week behind you, but simply to notice it.

What helped you feel grounded?
Where did you notice small glimmers? Those small moments of safety, beauty, or connection that remind your nervous system that all is not lost?
What are you grateful for today?

In nervous system language, glimmers are the quiet signals of hope: a warm conversation, birdsong, sunlight on water, a kind gesture, a moment where your body softens just a little.

Resilience rarely grows in dramatic moments.
More often, it grows quietly in these small experiences.

Like trees in the wind,
we deepen our roots in the very seasons that test us.

Take a moment today to notice what steadied you.
That awareness itself becomes a source of strength for the week ahead.

May you enter the new week rooted, steady, and quietly hopeful.

This weekend, I’m reminding myself of something simple and deeply human:we were never meant to live only through product...
06/03/2026

This weekend, I’m reminding myself of something simple and deeply human:
we were never meant to live only through productivity.

Our nervous systems settle when we walk slowly, feel the ground beneath our feet, listen to music, sit with people who make us feel safe, and watch the sky change colour at sunset.

These are not luxuries.
They are the moments that root us back into life.

So this weekend, choose one small thing that makes you feel alive.
A walk.
A conversation.
A quiet moment in nature.

Sometimes the most healing thing we can do is simply return to the present moment.

Inspired by Vex King

04/03/2026

March invites us to slow down and return to what steadies us.

In uncertain times we do not need to solve everything at once.
Sometimes the most powerful practice is simply rooting in the present moment.

March 2026Steady Light: Finding Glimmers in Uncertain TimesThe world feels unsettled.Economies fluctuate. Headlines over...
02/03/2026

March 2026

Steady Light: Finding Glimmers in Uncertain Times

The world feels unsettled.

Economies fluctuate. Headlines overwhelm. Many of us are carrying quiet strain: responsibility, uncertainty, fatigue. Stability can feel fragile.

March is not an invitation to deny reality.
It is an invitation to steady ourselves within it.

This month, we practice something simple but powerful:
noticing light.

Not loud optimism.
Not forced positivity.
But glimmers. The small, regulating moments that remind us we are still here, still capable, still connected.

Each day offers:
• A grounding affirmation
• A reflective prompt
• A gentle return to the present

We begin by regulating.
We move into noticing.
We reclaim creativity.
We strengthen connection.
And we close by integrating what we have learned about steadiness.

Hope does not require certainty.
It requires presence.

May this March be a month of quiet agency.
Of softer breathing.
Of steady light, carried not because the storm is gone,
but because you are learning how to stand within it.

“Carry the light, even when it flickers.”
28/02/2026

“Carry the light, even when it flickers.”

We often confuse hope with positivity.We think hope means believing everything will unfold exactly as we planned.But tha...
25/02/2026

We often confuse hope with positivity.

We think hope means believing everything will unfold exactly as we planned.
But that kind of belief can collapse the moment life shifts.

True hope is quieter than that.

It is not certainty about outcomes.
It is commitment to who we choose to be, especially when outcomes are uncertain.

Hope says:
“Even if the weather changes,
I will show up with integrity.
I will respond, not react.
I will live my values in this moment.”

Your lead for today: “I don’t know what the result will be, but I know I want to meet it with a heart that stayed open. That is my victory today.”

In clinical practice, we often feel pressure to provide insight, direction, or solutions.Yet one of the most evidence-ba...
19/02/2026

In clinical practice, we often feel pressure to provide insight, direction, or solutions.

Yet one of the most evidence-based and transformative interventions remains profoundly simple:

Attuned listening.

When a person feels genuinely heard, without interruption, correction, or premature reassurance, the nervous system begins to settle. Safety increases. Defensiveness softens. Cognitive flexibility returns.

Nothing external may have changed.

But internally, regulation has begun.

And regulation is fertile ground for hope.

Hope does not always arrive as a strategy.
Often, it arrives as presence.

“When was the last time you listened to someone? Really listened, without thinking about what you wanted to say next, glancing down at your phone, or jumping in to offer an opinion? And when was the last time someone really listened to you?”
- You’re Not Listening, What You’re Missing & Why It matters by Kate Murphy

Hope is a flame we pass from hand to hand.When our own lantern flickers,we lean into the steady glowof those walking bes...
16/02/2026

Hope is a flame we pass from hand to hand.
When our own lantern flickers,
we lean into the steady glow
of those walking beside us.

Today, we honour the ones
who make the world feel safer,
simply by being in it.
We are not meant to generate hope in isolation.
The nervous system settles in safe company.
The heart steadies when it is witnessed.
Sometimes resilience is not strength,
it is borrowed light.

In a world that can feel loud and uncertain,
safe people are sacred spaces.

• Who has quietly held the light for you?
• How does your body feel in the presence of someone who feels safe?
• In what small way can you pass the flame forward today?

May we be brave enough to receive light as much as we offer it.

When life becomes loud, we often try to solve it, fix it, quiet it.But grounding doesn’t begin with solutions.It begins ...
13/02/2026

When life becomes loud, we often try to solve it, fix it, quiet it.
But grounding doesn’t begin with solutions.
It begins with noticing what remains steady.

Steadies don’t need to be meaningful or profound,
they can be simple truths of the present moment.

From that steadier ground, perspective widens,
and hope finds space to re-emerge.

Small steadies create space in the nervous system.
And in that space, hope doesn’t need to be manufactured,
it has room to return.

Address

Cape Town
7140

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 17:00

Telephone

+27836513455

Website

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