Run/Walk For Life - Table View

Run/Walk For Life - Table View Start with fitness, stay as friends. Where no one judge you because of your size, colour or fitness level! Each members weight loss and fitness goals differ.

A place where can exercise in a safe environment, feeling good about yourself, and reaching goals! Run/Walk For Life is an exercise programme that accommodates all walks of life. We invite all levels of fitness to join us from low to non-existent. Run/Walk For Life is structured in order to help each individual achieve these goals by customizing and personalizing the training schedule to suit you. All members performance's are monitored with our computerized system in order to make sure those goals are reached and fitness levels improved. We here at Run/Walk For Life Table View welcome you into our constantly growing family of fieldee's, walkers, runners and general fitness members. You can find us at the Table View Primary School in Fair Way Road. We are an evening branch that starts at 17:30, exercising on Mondays, Tuesday and Thursdays. Contact Cheryl Jamieson : 0766146630
Email: made4anangel@yahoo.com

From the Coaches Corner 😉🌸🐣 Happy Easter to our amazing runners and walkers! 🐣🌸Greetings from Coach Andrew and Coach Che...
03/04/2026

From the Coaches Corner 😉

🌸🐣 Happy Easter to our amazing runners and walkers! 🐣🌸

Greetings from Coach Andrew and Coach Cheryl

This Easter, we celebrate more than just the season — we celebrate you. Your dedication, your early mornings, your determination to keep moving forward, even when it’s tough. Just like every step you take on the road, Easter reminds us of renewal, hope, and new beginnings.

Whether you’re chasing a personal best, enjoying a peaceful walk, or simply showing up — remember that every step counts and every effort matters. Keep believing in yourself, keep pushing your limits, and most importantly, keep enjoying the journey.

May your Easter be filled with joy, strength, and many happy miles ahead. 🐰✨

Run strong. Walk proud. Stay blessed, and don't forget the reason of Easter.

Run Walk For Life - Table ViewNot just a running team, but also a family 🔥Jacob's story🔥I made a serious mistake a few w...
30/03/2026

Run Walk For Life - Table View
Not just a running team, but also a family

🔥Jacob's story🔥

I made a serious mistake a few weeks ago…
I told myself:

“Let me just try Run/Walk For Life Table View for 3 days.”
Just 3.
A quick visit.
A once-off thing.
In and out.

Well… that was a lie. 😅

Because somehow that 3-day visit turned into a permanent 3-days-a-week training party, plus an unofficial contract that includes epic Saturday or Sunday run outings.

Also… something unexpected happened.

I went from Gym Guy
(waiting for machines… waiting for weights… waiting for someone doing a 20-minute Instagram break on the bench 🙄)…

To Running Guy
Where the gym is the road, the roof is the sky, and the only queue is the coffee stop afterwards. ☕🏃‍♂️

But the real reason I stayed?
It’s not the running.
It’s the people.

Run/Walk For Life Table View is basically a family disguised as a running club — full of awesome, slightly crazy (the good kind 😜) humans who somehow make early mornings, late afternoons and long distances feel normal.

On your bad days — they drag you with them.
On your good days — they shout like you just broke a world record.

And if you think you’re getting dropped… think again.
Because here’s the rule I learned very quickly:
Nobody gets left behind. Ever.

So yeah… what started as a visit…
turned into a routine…
which is turning into a lifestyle.
And at this point I’m not sure if I joined the club…
or if the club just adopted me. 😂🏃‍♂️🔥

But just a final Warning: Visiting Run/Walk For Life Table View for “just a few days” may result in permanent membership, new friendships, and unexpected weekend runs.
So.. proceed at your own risk. 😄🏃‍♂️

Author : Jaco Naude

Spar Ladies 10/5km Road Race2026/03/29Wow… 18,000 participants 😳 and somehow we still managed to spot each other in a li...
30/03/2026

Spar Ladies 10/5km Road Race
2026/03/29

Wow… 18,000 participants 😳 and somehow we still managed to spot each other in a literal ocean of pink! Between all that Barbie-core energy, our ladies rocked up in our bright lumo kit like: “Excuse me… main characters coming through!” 💁‍♀️✨

What a morning! The beautiful Sea Point Promenade saw it all — from power walking queens owning the 5km, to TWO absolute legends (Annie and Renee 👏🔥) smashing their very first 10km!

There was laughter… so much laughter that core workouts were basically included for free (who needs sit-ups when your tummy hurts from giggling?!). Somewhere between the selfies, the “are we there yet?” moments, and dramatic “I’m never running again” speeches at 7km… we made it!

And then… the real prize 🏅
That gorgeous finisher medal held high like we just won the Olympics, followed by the goody bags — because nothing tastes better than free snacks after pretending we’re elite athletes 😎

Congratulations to EVERY single lady who crossed that finish line. You showed up, showed off, and showed everyone exactly how it's done!

Spar Ladies 2026 💃👑2026/03/29The one race where the “ladies” arrive looking like they’re heading to a runway… but leave ...
30/03/2026

Spar Ladies 2026 💃👑
2026/03/29

The one race where the “ladies” arrive looking like they’re heading to a runway… but leave looking like warriors of the road 😅🔥

Make-up ✔️
Outfits ✔️
Attitude ✔️
Sanity… questionable after 5km 😂

This is the race where our beauties remind everyone exactly who the real queens of the road are! 👑💥

Always a showstopper, always a highlight, and definitely the only race where you’ll see eyelashes still holding on for dear life at the finish line 🤣

Well done girls… or should we say boys too? We see you out there, wigs slightly crooked but spirit fully committed! 😂👏

And a big shoutout to everyone supporting on the sidelines — cheering, laughing, and sometimes questioning what they’re actually witnessing 🤭

Same time next year? 😉🔥

Cape Town Marathon / Adidas Activation Run 👟✨Tonight our athletes got the chance to test run (or power walk!) the brand-...
17/03/2026

Cape Town Marathon / Adidas Activation Run 👟✨

Tonight our athletes got the chance to test run (or power walk!) the brand-new Adidas 2026 release running shoes. With big smiles we lined up, got fitted, snapped a few selfies, and then… off we went.

Love them or hate them, there’s something about lacing up a brand-new pair of shoes that makes your heart beat just a little faster.

When everyone returned, the reviews were mixed. Some athletes couldn’t wait to get their own trusty shoes back, while others were very reluctant to hand the Adidas pair over. Safe to say the shoes definitely started some conversations!

A huge thank you to Adidas for sharing this experience with us tonight. For some of us, this was the first small step toward the starting line of the Cape Town Marathon, where the excitement is already building. For others, it sparked a new dream — the goal of lining up there in the near future.

Every big race begins with a single run… and tonight felt like the beginning of something special. 🏃‍♂️🔥

They’ve done it again! 🎉Coach Andrew and Coach Cheryl decided that one tough race weekend simply wasn’t enough… so they ...
16/03/2026

They’ve done it again! 🎉

Coach Andrew and Coach Cheryl decided that one tough race weekend simply wasn’t enough… so they went ahead and conquered two. 💪

On Saturday they took on the beautiful Westcoast Half Marathon, bravely facing the legendary Black Mamba — the hill that politely asks if you’re fit… and then bites if you’re not. 🐍

But apparently that wasn’t quite enough excitement. So yesterday they headed straight for the Tygerberg 30km, where Big Mama Hill waits patiently to remind every runner exactly who the boss is. ⛰️

Two races. Two brutal hills. One unstoppable coaching duo.

Andrew and Cheryl, you don’t just coach strength and resilience — you live it. Your athletes are incredibly lucky to learn from leaders who lead from the front (and apparently straight up hills too!).

You two are truly a force to be reckoned with — and an inspiration to everyone watching. 👏

"A good coach can change a game. A great coach can change a life."

Well done champions! 🏃‍♂️🏃‍♀️

Congratulations, Kamkumbuzi! 🏃‍♂️🥇What an incredible achievement—finishing joint first place in the Junior category this...
16/03/2026

Congratulations, Kamkumbuzi! 🏃‍♂️🥇

What an incredible achievement—finishing joint first place in the Junior category this past weekend at the Weskus 10km. Your dedication, discipline, and determination are truly inspiring. We are extremely proud of you and the example you are setting through your hard work and passion for sport.

May this be just the beginning of many great victories ahead. Keep running strong and chasing your dreams!

"Sport has the power to shape young men into leaders—teaching discipline, resilience, and the courage to keep moving forward even when the road is tough." 💪

Sometimes I sit and wonder… why am I doing this?Why am I training so hard when it feels like my fitness isn’t improving?...
10/03/2026

Sometimes I sit and wonder… why am I doing this?

Why am I training so hard when it feels like my fitness isn’t improving?
Why am I trying to eat healthy when the scale seems to be on permanent holiday?
Why do I keep signing up for races when I sometimes feel like I might come in… let’s say… fashionably last?

And why on earth do I squeeze myself into tight running gear when my tummy looks like it’s creating its own little speed bump?

But here’s the thing.

I’ve reached that beautiful age where I honestly don’t care as much about what others think anymore.

Yes, those thoughts still cross my mind sometimes. We’re human after all. But then I remind myself of something important:

I’m worth it.

I’m worth taking care of my body—even if the “fatties” decide they’re renting space a little longer than planned.
I’m worth signing up for that 42.2 km race, even if the race organizers might secretly wonder if they should keep the finish line open until sunset.
I’m worth wearing my short running shorts and feeling comfortable, instead of hiding the two legs that have carried me through every year of my life.

Because here’s a little secret about this whole fitness journey:

It was never about being the fastest, the thinnest, or the most perfect.
It’s about showing up for yourself.

Every run, every walk, every sweaty training session is a small promise you make to your body that says:
"I haven’t given up on you."

And honestly?
The medal doesn’t care how fast you were.
The finish line doesn’t care what your tummy looks like.
And the road certainly doesn’t judge you.

So if you’re out there struggling with the same thoughts:

Keep going.
Sign up for the race.
Wear the shorts.
Eat the healthy meal (and sometimes the cake too… balance, right?).

Progress is not always measured in minutes per kilometer or numbers on a scale.
Sometimes it’s simply measured in courage.

The courage to start.
The courage to continue.
And the courage to be proudly, unapologetically you.

Because at the end of the day…

You are worth it.
Every single kilometer of it. 🏃‍♀️💛

Well done to this power couple who ran their first official 15km road race this past weekend through the beautiful stree...
09/03/2026

Well done to this power couple who ran their first official 15km road race this past weekend through the beautiful streets of Constantia. 🏃‍♂️🏃‍♀️

What started as a fun run quickly turned into a friendly chase between the two… because let’s be honest, nobody wants to lose at home! 😄.

Both finished strong, smiles intact, and bragging rights still up for debate.

Well done to both of you — the first 15km is done, and many more adventures await! 💪🎉

Were you active this weekend? 🤔Maybe you ran a race, walked a parkrun, or tackled the Cape Town Cycle Tour in the Mother...
09/03/2026

Were you active this weekend? 🤔

Maybe you ran a race, walked a parkrun, or tackled the Cape Town Cycle Tour in the Mother City! 🚴‍♂️🏃‍♀️

Well done to you… YES, YOU! 👏
You officially conquered the very dangerous “I’m too lazy this weekend” challenge — and that one can be tougher than a hill sprint! 😅

Tell us… how did you get active this weekend?
Run, walk, cycle, dance to the fridge and back — we want to hear it all! 💬💪

Cango Marathon – 2026/02/28A massive shout-out to our incredible coaches who completed their second full marathon of Feb...
01/03/2026

Cango Marathon – 2026/02/28

A massive shout-out to our incredible coaches who completed their second full marathon of February 2026! 💪🔥

Starting at the breathtaking Cango Caves, tackling 15km of mountain magic, and powering all the way back to the Military Base in Oudtshoorn — this route speaks for itself.

Mountains. Grit. Determination. And two absolute warriors leading from the front.

You don’t just coach the miles… you live them. You show us that limits are only suggestions and that consistency beats comfort every time.

Team, we are incredibly proud of you both. 👏
Two marathons down in one month — and still inspiring every step of the way!

Warriors today. Leaders always. 🏅

What a way to wrap up February! 🎉The Blouberg Strand NG Church Fun Run – 2026/02/28 – delivered sunshine, sea views and ...
01/03/2026

What a way to wrap up February! 🎉

The Blouberg Strand NG Church Fun Run – 2026/02/28 – delivered sunshine, sea views and smiles for miles. A quick dash along the beautiful coastline of Bloubergstrand, where the pace was fun, the vibe was fabulous, and the laughter was definitely faster than some of our legs 😅

And of course… we didn’t just run for the medal. We ran for the cupcakes, curry bunnies and pancakes waiting at the finish line. Priorities, people! 🧁🥞

Massive shoutout to the incredible team Run Walk For Life Table View for showing up, showing off, and representing in style. You make every kilometre look like a celebration! 💙🏃‍♀️🏃‍♂️

February, you’ve been good to us. Now we’re ready for more! 💥

Address

The Table View Neighbourhood Watch Building Soccer Field Road (off Penntz Drive) Table View
Cape Town
7441

Opening Hours

Monday 17:30 - 19:00
Tuesday 17:30 - 19:00
Thursday 17:30 - 19:00

Telephone

0766146630

Website

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Our Story

The Run/Walk for life program is great for all ages and fitness levels, with the emphasis on improving fitness levels, promoting weight loss and stress relief.

Our program consists of 3 sessions a week allowing sufficient time for muscles to recover and facilitate a reduction in risk of injury.

Exercises are prescribed in a manner that is tailor made for the individual which is vital to our program so that you don’t over exercise and equally that you don’t under exercise – consequently you will exercise with a group of people of similar fitness and ability as yourself and we monitor your performance very much in the same way as a personal trainer and it allows you to exercise in a safe and social environment.