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Monday 17:30 - 19:00 Tuesday 17:30 - 19:00 Thursday 17:30 - 19:00

Run/Walk For Life - Table View

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Run/Walk For Life - Table View

Start with fitness, stay as friends. Where no one judge you because of your size, colour or fitness level! Each members weight loss and fitness goals differ.

A place where can exercise in a safe environment, feeling good about yourself, and reaching goals! Run/Walk For Life is an exercise programme that accommodates all walks of life. We invite all levels of fitness to join us from low to non-existent. Run/Walk For Life is structured in order to help each individual achieve these goals by customizing and personalizing the training schedule to suit you. All members performance's are monitored with our computerized system in order to make sure those goals are reached and fitness levels improved. We here at Run/Walk For Life Table View welcome you into our constantly growing family of fieldee's, walkers, runners and general fitness members. You can find us at the Table View Primary School in Fair Way Road. We are an evening branch that starts at 17:30, exercising on Mondays, Tuesday and Thursdays. Contact Cheryl Jamieson : 0766146630
Email: made4anangel@yahoo.com

19/12/2025

Have you signed up for our Couch to Finish Line programme yet?
Great news, when you join, you get FREE access to nutritional support to guide you through your 5K or 10K journey!

Your programme includes:
- Access to an easy-to-follow eating plan- Tailor-made nutritional advice- Regular nutrition talks by our experts
- No more waiting — start your fitness and wellness journey today! 💪✨

👟 R999 – 5K Programme (8 weeks)
👟 R1350 – 10K Programme (12 weeks)
👉 Hit the link to register and get started:https://runwalkforlife.co.za/

19/12/2025

💚 From the Coaches Corner 💚

⭐ Last night we had our last session for 2025. Althought we not going to stop training, we will take a short break from locking open the club house.

As we look back on 2025, it's the memories first 5 or 10km, that unforgettable bucket-list 21.1km, or the countless hours spent training for those tough marathons, each step told a story of determination and heart. Along the way, we discovered not just new routes, but strengths within ourselves, proving that every stride, no matter the distance, brings us closer to who we're meant to be.

It was a privilege to be your Coaches this year. This was truly the best team we ever coached. A group filled with determination, heart and unstoppable spirit. Each of you showed commitment, teamwork, and passion that reignited our love for the sport.
Thank you for making this year one to remember. You as members inspired us as coaches to keep moving forward, no matter what pace. Your energy, support and camaraderie remind us what this club is all about, community, encouragement, and the love of running and walking together.
Last, thank you to everyone who makes Run Walk For Life Table View so special, from the coaches, volunteers and every member who shows up and give their best.

Let's keep the momentum going, keep inspiring one another, and keep enjoying every mile together.

At Run Walk For Life Table View, every step is a victory, whether you run, walk or crawl. You moving forward, a stronger, healthier, unstoppable you.

Merry Christmas 🎄🎁 to all of you!

Coach Cheryl and Coach Andrew

13/12/2025

Shout out to our newest followers! Excited to have you onboard! Promise Mhlanga, Pieter Naude!!!

12/12/2025

Distan Shields : November 2025
Congratulations to call athletes that reached Distance Shields for November 2025.
Upwards and Onwards one step at a time 🥇🥈🥉

12/12/2025

Afrikaanse Taal Monument Night Race
2025/12/10

Running from the Afrikaanse Taal Monument into the sunset.
A tough 10km route, but the beautiful views makes it your worthwhile.
Our two coaches represented our team this year.
Well done Coach Andrew and Coach Cheryl.

12/12/2025

Sundowner 10km Night Race
2025/12/9

Kicking off the festive season with a run along the Seapoint Promimade.

11/12/2025

CELEBRATING ACHIEVEMENTS !

CONGRATULATIONS 👏👏👏 to
Neil Arbous (1st Official 15kms)
Jandre Cupido (1st Official 10kms)
Here is to many more to come 🥇🥈🥉

11/12/2025

100th Parkrun (2025/12/6)
Athlete : Carla Greig

Congratulations Carla on your 100th Parkrun, and what better way is it to do it with your Team Mates!

11/12/2025

Congratulations to our Runner/Walker of the month of November 2025.
Both these athletes are new to the team, and is showing tremendous progress.
Congratulations!

08/12/2025

Dear Santa
I was very good this year....
All I want for Christmas is to be faster next year ...... And more medals!

Love.....
Me!

Ps....
If you can't give me any of the above, leave the cookies alone!

03/12/2025

WHAT IS A CALF TEAR

A torn calf muscle is an injury that causes a partial or complete tear in the muscles behind your shin bone. A calf muscle tear usually causes sudden, intense calf pain and may prevent you from walking or bearing weight on your leg.
A calf tear is a very common injury for runners as your calf performs a fast and large contraction when you run. It is often described as a feeling of something 'pop' or 'snap', followed by a sudden pain in your calf.
In the less severe cases it usually takes up to three days for a pulled calf muscle to start feeling better. In the most severe cases that don't require surgery a full recovery may take up to six weeks. In the case that the injury requires surgery the recovery period may extend up to six months to a full year.
Once the initial aggravation has calmed down, you can start heating and foam rolling the area a few times a day to loosen up any tight muscle tissue. This is also when you should start doing strength exercises to rehabilitate the muscle. Once walking around feels okay for a day or two, you can give running a shot.

Easy stretching exercise for calf strain :

Stand near a wall with one foot in front of the other, front knee slightly bent.
Keep your back knee straight, your heel on the ground, and lean toward the wall.
Feel the stretch all along the calf of your back leg.
Hold this stretch for 20-30 seconds.

01/12/2025

Winelands Marathon 42.2kms/21.1kms/10kms/5kms
2025/11/29

Congratulations to our members that participated in the 46th Winelands Marathon in the heart of Stellenbosch. While some of our members took part in the beautiful 21kms and 10kms, 3 of our athletes competed in the technical 42.2kms.
We proud of all of you, no matter the distance.
Let's celebrate every step you took in completimg the various distances.

Address

The Table View Neighbourhood Watch Building Soccer Field Road (off Penntz Drive) Table View
Cape Town
7441

Opening Hours

Monday	17:30 - 19:00
Tuesday	17:30 - 19:00
Thursday	17:30 - 19:00

Telephone

0766146630

Website

http://www.rwfl.co.za/

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Our Story

The Run/Walk for life program is great for all ages and fitness levels, with the emphasis on improving fitness levels, promoting weight loss and stress relief.

Our program consists of 3 sessions a week allowing sufficient time for muscles to recover and facilitate a reduction in risk of injury.

Exercises are prescribed in a manner that is tailor made for the individual which is vital to our program so that you don’t over exercise and equally that you don’t under exercise – consequently you will exercise with a group of people of similar fitness and ability as yourself and we monitor your performance very much in the same way as a personal trainer and it allows you to exercise in a safe and social environment.

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