Run/Walk For Life - Table View

Run/Walk For Life - Table View Start with fitness, stay as friends. Where no one judge you because of your size, colour or fitness level! Each members weight loss and fitness goals differ.

A place where can exercise in a safe environment, feeling good about yourself, and reaching goals! Run/Walk For Life is an exercise programme that accommodates all walks of life. We invite all levels of fitness to join us from low to non-existent. Run/Walk For Life is structured in order to help each individual achieve these goals by customizing and personalizing the training schedule to suit you. All members performance's are monitored with our computerized system in order to make sure those goals are reached and fitness levels improved. We here at Run/Walk For Life Table View welcome you into our constantly growing family of fieldee's, walkers, runners and general fitness members. You can find us at the Table View Primary School in Fair Way Road. We are an evening branch that starts at 17:30, exercising on Mondays, Tuesday and Thursdays. Contact Cheryl Jamieson : 0766146630
Email: made4anangel@yahoo.com

Bay2Bay 30km/15km How privilege are we to run in the most beautiful city with breathtaking scenery! Yesterday members to...
19/01/2026

Bay2Bay 30km/15km

How privilege are we to run in the most beautiful city with breathtaking scenery!
Yesterday members took on one of the most beautiful routes.
Running from Campsbay to Houtbay and back (30km) with the sun rising that looks like "from out the Ocean". While the "more brave" athletes enjoyed this view, the 15km Athletes were busy lining up at Houtbay for their 15km. This race is well-known for "Suikerbossie Road" which both distance had a fair share of 😂.
Congratulations to all our members, might it be 30km or 15km. You all superstars.

DISTANCE SHIELDS: DECEMBER 2025Well done Run Walk For Life Table View.Festive Season ⭐ did not get you under!
17/01/2026

DISTANCE SHIELDS:
DECEMBER 2025

Well done Run Walk For Life Table View.
Festive Season ⭐ did not get you under!

You are worth it to feel like an Athlete, no matter your size or your pace. At Run Walk For Life Table View we all athle...
16/01/2026

You are worth it to feel like an Athlete, no matter your size or your pace.
At Run Walk For Life Table View we all athletes.
Run or Walk, we doing this for OURSELVES!
No approval needed 😉

From the Coaches Corner -Coach Cheryl-Most runners train hard, but very few train smart. The difference is often hidden ...
14/01/2026

From the Coaches Corner
-Coach Cheryl-

Most runners train hard, but very few train smart. The difference is often hidden in how much time you actually spend in each heart rate zone during the week.
If all your runs feel kind of hard but not truly hard, and never really easy, you are probably stuck in the gray zone.

That is where fitness plateaus live.

Smart training starts by respecting easy running.
Zone 1 and Zone 2 should make up the majority of your weekly mileage.
For most runners, this means around 70 to 80 percent of total running time.
These zones build aerobic capacity, strengthen the heart, improve fat metabolism, and allow you to recover while still accumulating volume.

They may feel too slow for your ego, but they are fast for your long term progress.

Zone 3 has a place, but it should be used carefully.
Spending too much time here increases fatigue without delivering the same aerobic benefits as easier running or the performance gains of harder work.
This zone works best in controlled efforts like steady runs or specific marathon pace workouts, not as your default intensity.

Zones 4 and 5 are where speed and race readiness are built.
This is where intervals, threshold sessions, and VO2 max workouts live.
These zones should make up a small but purposeful slice of your training, usually 10 to 20 percent combined.

They are powerful tools, but only when supported by a strong aerobic base underneath.

Train easy enough to train hard when it matters.
Balance your zones, respect recovery, and your fitness will climb faster with fewer setbacks.

2026/01/10 - Hohenhort 15kmsAnd just like that, we kicked off 2026 with the first road race of the year, Hohenhort 15kms...
11/01/2026

2026/01/10 - Hohenhort 15kms

And just like that, we kicked off 2026 with the first road race of the year, Hohenhort 15kms.
A beautiful hilly scenic route through the streets of Constantia.
Well done team Run Walk For Life Table View for starting the year on a positive note. Hope this year is going to bring you all happy save kilometers on the road 💚

Running with your life partner turns every workout into a shared journey of motivation and connection. It’s not just abo...
11/01/2026

Running with your life partner turns every workout into a shared journey of motivation and connection. It’s not just about pace it’s about supporting each other, celebrating milestones, and tackling challenges together. Early morning jogs, long weekend runs, or tough hill sessions become more enjoyable when you face them side by side.

Training together teaches patience, communication, and accountability. You push each other through fatigue, , intervals for friendly challenges, and recovery runs to simply enjoy the company. Over time, running to celebrate small victories, and turn exercise into quality time. Even harsh conditions rain, wind, or cold feel easier with support from the person you trust most.

To get the most out of partner runs, plan sessions around shared goals but stay flexible. Use long runs for conversation ether strengthens your body, mind, and bond.

Why not join Run Walk For Life Table View as a couple. Couples that train together stay together 💚

Why wait for Monday? Start TODAY.All you need to do is take that first step.We here to assist you. Get ready, because i...
06/01/2026

Why wait for Monday?
Start TODAY.
All you need to do is take that first step.
We here to assist you. Get ready, because in 8 weeks from now, you'll be a different person!

2025KM CHALLENGE FOR THE 2025A year challenge : 2025kms for the year 2025.We are extremely proud of our athletes that co...
05/01/2026

2025KM CHALLENGE FOR THE 2025

A year challenge : 2025kms for the year 2025.
We are extremely proud of our athletes that completed this challenge.
It was the first year Run Walk For Life Table View participated in this challenge, and definitely not the last.
These athletes showed commitment and dedication throughout 2025 by running an average distance of 5.5km a day or 170kms a month. Some days were easier than others, but they stayed motivated and pushed through to the end.
Tonight 4 athletes were rewarded with beautiful glass medals.
Congratulations to :
Wesley Naude
Cheryl Jamieson
Andrew Jamieson
Jason Scott-Smith

Welcome 2026!!!Hello new you!!!Time to set that fitness goals, and what better way to do it than joining an amazing team...
05/01/2026

Welcome 2026!!!
Hello new you!!!
Time to set that fitness goals, and what better way to do it than joining an amazing team.
At Run Walk For Life Table View we will coach you 💪 💯 from being a couch potato, to your first 5km, 10km, 21km, 42.2km .......
Never say never.
Every run/walk starts with a first step!
Contact Coach Andrew (0838656224) or Coach Cheryl (0623282241) for more info.
Time to invest in your health.

Zero fitness level required! 🤩Don’t want to go it alone? Tag your bestie and take on the challenge together.In just 8 or...
04/01/2026

Zero fitness level required! 🤩

Don’t want to go it alone? Tag your bestie and take on the challenge together.

In just 8 or 12 weeks, we’ll take you from your couch to crossing that 5K or 10K finish line!

All you need is comfy active gear, a positive mindset, and a smile — our qualified coaches will handle the rest. They’ll guide, motivate, and cheer you on as you smash your walking or running goals!

👟 R999 – 5K Programme (8 weeks)
👟 R1350 – 10K Programme (12 weeks)

Contact numbers:
0623282241
0838656224
tableview@runwalkforlife.co.za

WE WAITING FOR YOUR CALL

Hit the link below to join.
https://one.runwalkforlifeonline.co.za/Register/Go

Happy New Year! 🥳🎉Welcome to 2026, a year full of new possibilities! Here’s to another year of staying active, pushing l...
01/01/2026

Happy New Year! 🥳🎉

Welcome to 2026, a year full of new possibilities! Here’s to another year of staying active, pushing limits, and reaching your fitness goals together.

Let’s smash them together! 🏃

#2026

Address

The Table View Neighbourhood Watch Building Soccer Field Road (off Penntz Drive) Table View
Cape Town
7441

Opening Hours

Monday 17:30 - 19:00
Tuesday 17:30 - 19:00
Thursday 17:30 - 19:00

Telephone

0766146630

Website

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Our Story

The Run/Walk for life program is great for all ages and fitness levels, with the emphasis on improving fitness levels, promoting weight loss and stress relief.

Our program consists of 3 sessions a week allowing sufficient time for muscles to recover and facilitate a reduction in risk of injury.

Exercises are prescribed in a manner that is tailor made for the individual which is vital to our program so that you don’t over exercise and equally that you don’t under exercise – consequently you will exercise with a group of people of similar fitness and ability as yourself and we monitor your performance very much in the same way as a personal trainer and it allows you to exercise in a safe and social environment.