Annelie Smith and Associates: Consulting Dieticians.

Annelie Smith and Associates: Consulting Dieticians. Dietitian in private practise..My phylosophy: what is the main thing you can do today that will make the biggest difference towards your current life goal.

I work with individuals and groups, using a coaching approach to deal with different roles that food play. For instance the influence of eating habits on health and wellness, physical and mental performance, emotional health, self discipline, aging and stress response. I'm very frequently involved in Corporate wellness projects and enjoy presenting to groups on nutrition and lifestyle topics. With correct eating habits and optimal nutrition every person can have the vitality, energy, resilience and capacity to perform in any situation they find themselves in. From Corporate high demanding work load, to sport performance and everything in-between. I am passionate to help people reach their best level of performance through sustainable eating habits designed for the individual rather than mass produced highly marketed diet fads.

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Cape Town

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