CrossFit Impi BRCF

CrossFit Impi BRCF Training facility in the heart of Cape Town. Training, community & camaraderie!

We took some time bright and early this morning to honour our amazing team! It's been an incredible year and we could no...
30/11/2025

We took some time bright and early this morning to honour our amazing team!

It's been an incredible year and we could not have done it without these epic humans 👌 Sadly our activity was canceled due to the wind, but we decided to slow it down, go for a walk, catch up, search for coffee and bond over breakie 😄

2025 was great, but 2026 ...we are ready for you 💪💣

The BRC team 🤘






Nathan
we missed you!

07/10/2025

The 2nd Internal Throwdown for and ... let's hear what they have to say about workout 1 🔥

06/10/2025

It's time to hear from our members ...

shares thoughts on the first workout of our Internal Throwdown and first ever Throwdown!! Well done ladies 💥

Our 'Femme Fit' program is launching soon and is exclusively for ladies!Classes are scheduled on Tuesdays and Thursdays ...
23/04/2025

Our 'Femme Fit' program is launching soon and is exclusively for ladies!

Classes are scheduled on Tuesdays and Thursdays from 08h00 to 08h45

Price: R800 per month
All fitness levels are welcome

Please DM us for more details or sign up via the link in the bio

Friday morning vibes 😎DM us for more details about our packages, schedule, and onramp classes!
18/04/2025

Friday morning vibes 😎

DM us for more details about our packages, schedule, and onramp classes!

💥 EXCITING New Launch 💥We are launching a 'Femme Fit' program from 1 May exclusively for ladies!Classes will be availabl...
17/04/2025

💥 EXCITING New Launch 💥

We are launching a 'Femme Fit' program from 1 May exclusively for ladies!

Classes will be available on Tuesdays and Thursdays from 08h00 to 08h45.

The program will follow a functional fitness program so you can expect body weight movements, kettlebell and dumbbell movements, and cardio 😎

Price: R800 per month
All fitness levels are welcome 🤩

Please DM us for more details or contact us via what's app on 065 6120230

The 25.1 crew 🤙We get to do it all over again in just 2sleeps!See you at Friday Night Lights for 25.2 💥 🚀
05/03/2025

The 25.1 crew 🤙
We get to do it all over again in just 2sleeps!

See you at Friday Night Lights for 25.2 💥

🚀

Address

8 Lytton Street Observatory
Cape Town
7925

Opening Hours

Monday 06:00 - 19:30
Tuesday 05:30 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:00
Friday 06:00 - 18:30
Saturday 07:00 - 12:00

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Our Story

We started Black River CrossFit amongst friends at the beginning of 2013, due to a shared love for functional fitness! We’ve always prided ourselves on providing our members with a top quality training experience, as well as a safe space to share amazing experiences. Black River CrossFit is more than a gym. We’re a family!

We understand that everyone’s fitness level is different! That’s why we tailored our classes to be inclusive on every level, whether you're someone whose never done any exercise before, or you are a top level athlete! By being more inclusive, and aware of every one of our members capabilities, we've been able to help and guide them to reach their fitness goals, and beyond!

Black River CrossFit is all about well-rounded workouts using large muscle groups and various ranges of motion! These functional workouts lead to better overall health, posture, flexibility, strength and balance.