What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 19:15 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 14:00

Back to basics: pilates • yoga • personal training

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Back to basics: pilates • yoga • personal training

At Back to Basics we offer Pilates, Yoga, Pilates Reformer, PT, Rehabilitation & Corporate lessons We stream 3 Pilates lessons per week.

At Back to Basics we offer a holistic range of services including Pilates, Yoga, Preggy Pilates and Yoga, Reformer training, Personal training, Rehabilitation, Women's self defense and Baby massage. Our studio is conveniently located in College House, Village Place, Parklands. (surrounds Blouberg and Tableview)

Pilates:
Back to Basics offers pilates and exercise therapy in Table View to a variety of clients from all age groups and fitness levels. Pilates exercises are holistically modified to suit the individual to accommodate injuries, muscle imbalances and fitness or rehabilitation goals. Classes are small and instructed by highly qualified Instructors in Pilates to ensure that expert attention is given to each client. Personal pilates training is also available at our studio in Table View, Cape Town, at your home or at the office. Receive the link in your inbox. Yoga:
Yoga has the ability to build strength, release tension, and create more flexibility in the entire body. The benefits of yoga can be experienced on many levels. On the physical level, you will gain strength, flexibility, coordination, and notice an increase in stamina and endurance as your body heals and becomes more balanced. Emotionally, you will become calmer. We offer Yoga classes and private instruction. Strengthen, stretch and release tension. Personal Training:
Should you wish to receive one on one training, please contact us. For more information feel free to contact us or visit our website:
t: 021 201 9660
c: 072 578 7415
e: info@backtothebasics.co.za
www.backtothebasics.co.za

07/01/2026

Pilates is an investment in your health, but don't just take our word for it...

05/01/2026

Let's go. 2026 is our year!

02/01/2026

Another reason (and there are many) to do Pilates at back to basics in 2026!

01/01/2026

19/12/2025

We hope you are not having a "Schmidt time" so far these holidays. 😜😅🤣

17/12/2025

Remember, me-time is important too at this time of the year 😍🧘😁

15/12/2025

📣Our festive season schedule starts tomorrow! 😁🎅🧘

12/12/2025

Reminder: Back to basics has online classes, which are great for busy patches when getting to the studio might be tricky 🧘💻😃

10/12/2025

Remember to get your Pilates fix in between all the other festive season chores and activities... it will (probably) help you stay sane in the silly season. 😁🧘🥳

08/12/2025

Pilates makes you stronger so you can do the things you need to do... 🧘🎅

05/12/2025

December and Festive Season Schedule reminder ⏰😃🧘‍♀️

Address

Unit 2 College House Village PlaceParklands
Table View
7441

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 19:15
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 14:00

Telephone

+27725787415

Website

http://www.backtothebasics.co.za/

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