What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 19:15 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 14:00

Back to basics: pilates • yoga • personal training

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Back to basics: pilates • yoga • personal training

At Back to Basics we offer Pilates, Yoga, Pilates Reformer, PT, Rehabilitation & Corporate lessons We stream 3 Pilates lessons per week.

At Back to Basics we offer a holistic range of services including Pilates, Yoga, Preggy Pilates and Yoga, Reformer training, Personal training, Rehabilitation, Women's self defense and Baby massage. Our studio is conveniently located in College House, Village Place, Parklands. (surrounds Blouberg and Tableview)

Pilates:
Back to Basics offers pilates and exercise therapy in Table View to a variety of clients from all age groups and fitness levels. Pilates exercises are holistically modified to suit the individual to accommodate injuries, muscle imbalances and fitness or rehabilitation goals. Classes are small and instructed by highly qualified Instructors in Pilates to ensure that expert attention is given to each client. Personal pilates training is also available at our studio in Table View, Cape Town, at your home or at the office. Receive the link in your inbox. Yoga:
Yoga has the ability to build strength, release tension, and create more flexibility in the entire body. The benefits of yoga can be experienced on many levels. On the physical level, you will gain strength, flexibility, coordination, and notice an increase in stamina and endurance as your body heals and becomes more balanced. Emotionally, you will become calmer. We offer Yoga classes and private instruction. Strengthen, stretch and release tension. Personal Training:
Should you wish to receive one on one training, please contact us. For more information feel free to contact us or visit our website:
t: 021 201 9660
c: 072 578 7415
e: info@backtothebasics.co.za
www.backtothebasics.co.za

16/02/2026

Different people do Pilates for different reasons. Why do you want/need to do Pilates?

13/02/2026

Matwork flow with 🤸🏼🧘🏻‍♀️

11/02/2026

Did you know we do personal training at the studio? Give us a call to book your session today.

09/02/2026

A quick reminder...

06/02/2026

04/02/2026

Feel better, feel younger? Don't just take our word for it...

02/02/2026

This February and beyond, we are loving Pilates... and you can too. Give us a call today and book your first class with Michelle. It is free, and we have all the equipment you need. What's not to love? 🧘❤️

❤️

30/01/2026

It's been 789 234 long days but January is nearly over... bring on February 💪😁🧘

28/01/2026

You get a class... you get a class... classes for everyone. 🤔😜🧘😁
Give us a call and book your first class today (which is free, by the way).

26/01/2026

Looking for a Pilates studio on the West Coast? Give us a try; you have (literally) nothing to lose...

23/01/2026

True story 😂😂😂

21/01/2026

Pilates is a fantastic way to supplement the other sports/hobbies you do. Give us a call today!

Address

Unit 2 College House Village PlaceParklands
Table View
7441

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 19:15
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 14:00

Telephone

+27725787415

Website

http://www.backtothebasics.co.za/

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