Mindful Breastfeeding with Anna Le Grange

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Mindful Breastfeeding with Anna Le Grange

I am an International Board Certified Lactation Consultant providing support and information to breastfeeding mothers and those hoping to breastfeed.

IBCLC, Positive Psychologist and Breastfeeding Educator

Cape Town Lactation Support at Rise Chiropractic

Mindful Breastfeeding Education at The Mindful Breastfeeding School I provide home visits to families in Kent and online video call support to those in the rest of the UK and worldwide.

09/11/2025

It’s doesn’t matter where you live, how much money you have, how many people are in your life….
If you make external circumstances responsible for your happiness, you will never feel the peace and contentment that you crave so deeply.

Wondering where to start? Here are my 3 suggestions.

1. Find things to be grateful for even on the tough days.
Bring yourself out of victim mode with daily gratitude practice. No matter how tough life is we can all find things that we can be thankful for. It might be your ability to walk to use your hands or voice. It could be a colleague at work or a picture from your child. List them all and FEEL the gratitude in your heart.

2. Find your people. Community is everything. But it won’t always come to you. Sometimes you have to go out and find it. Be proactive! Call the people that are going to lift you up but also hold you accountable, into your life. People who are honest but can also forgive. Who are thier whole messy human selves and don’t judge you for being the same.

3.Take radical self-responsibility. We all project our inside hurt into others. And others do it to us. The more self aware you can become, the better your relationships will be. And the sooner you will realise that happiness is an inside job that only you have the power to change. ❤️✨🔥
And of course, this is a reminder to self as much as a message to you all. Thank you to for the deep Sunday chats and being the mirror that I always forget that I need. 💕

07/11/2025

Parents tell me that the cosy feeding corner at the clinic is where their baby feeds well and they feel safe and supported and deeply connected to their baby. They tell me it’s a magic chair.
Our clinic love-seat is perfect for laid back positions and so many others, couples workshops and a moment of peace and calm.
Many a client has asked me where they can get one so that feeding might go better at home.
But I remind them that they have everything they need inside of them. That when they lead with connection they will start to trust their instincts more and follow their babies lead.
I ask them where the most comfortable place in their home is and we then discuss how they can breastfeeding there.
It’s not a magic chair, but a place where parents start to listen to their own inner guide. Where they get reassurance that what they are experiencing is normal. Where they’re encouraged to watch their baby and not the clock or the baby books.
Where do you love to feed your baby most?

13/10/2025

We held a fundraising reflection, talk and lunch and Boughton Church today in aid of .infant.nutrition.alliance and raised £675.
These funds will go directly to GINA help more babies breastfeed in Gaza. Breastmilk is vital and through education, support and resources GINA support health professionals and families in the ground.
Thank you to everyone who helped organise the event and to those who came along and donated.

01/10/2025

THIS COURSE HAS BEEN 14 YEARS IN THE MAKING!!
And that’s because I had my own breast reduction surgery in 2011. It was this experience and then breastfeeding my daughter afterwards that led me to become an IBCLC and have a deep interest in the brain/body connection when it comes to lactation.
Everything that I have learnt as an IBCLC and BFAR Mum has been poured into this course and I’m so exited to share it with you .
This is a 4 week online course - aimed at parents, but suitable for professionals if you’d like to learn more about this topic.
We start in October the 11th. You get:
- 4 modules of short video lessons, resources and planning tools.
- Weekly live Q&A sessions so you can ask anything you want
- A feeding plan template to share with your health care providers
- mind-body exercises that will help increase your supply and stay more calm and connected with your baby.
You can join via the link in the bio.
The 50% offer will run until 8th November. Use the coupon code BFAR50 at the checkout.

26/09/2025

Sign up via the link in the bio.
Would you like to start offering Breastfeeding Support or education at the start of 2026?
We are signing people up for our Autumn Mindful Breastfeeding Foundations Training right now. Swipe to find out more.
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03/09/2025

THIS. AUTUMN UPSKILL & LEARN HOW TO SUPPORT FAMILIES’S MENTAL & PHYSICAL HEALTH, DEEPEN RELATIONSHIPS AND CONNECT MORE WITH THEIR INFANT AND CHILDREN.
Swipe to find out more about our courses.
Message me for more details. X

26/08/2025

TRY OUT MINDFUL BREASTFEEDING FOR JUST £27!

This course is for
- IBCLCs
- Breastfeeding Counsellors
- Midwives
- Peer Supporters
- Anyone already offering lactation support

Want to add Mindful Breastfeeding to your skill set but want to find out what it’s all about first! Then this course is the perfect way to sip your toe in
You can find the link to buy in our bio. . .

23/08/2025

What % of your breastfeeding clients are experiencing stress?

Head to the link in our bio to grab our FREE guide on reducing Breastfeeding stress

22/08/2025

If you're wondering how to reduce the stress and overwhelm of your lactation clients, then this free ebook take you beyond the practical and counselling skills you use so well.
Add simple, emotional wellbeing techniques to your everyday practice and you'll transform the out comes you see- I've been teaching and using these skills for the last 8 years so I know how powerful they are!
Grab your copy here: https://www.themindfulbreastfeedingschool.com/f/from-overwhelm-to-calm-reduce-breastfeeding-stress

13/08/2025

How refreshing to see accurate breastfeeding information on ITV this time around . Well done This Morning!

09/08/2025

Would you like to explore what it could be like having your own breastfeeding business?

Spend 3 days with me as I help you think about what your community needs, what you could achieve and how you might get there.

Sign up anytime from the link in my bio and you will receive the first day’s info straight away.
You’ll also get information on what it’s like to train with us and how to take the next steps if you decide that starting in lactation support is for you
Head to the link in the bio to start.
#

07/08/2025

WORLD BREASTFEEDING WEEK
Today we are holding a fundraising infant feeding clinics.
Pop in and see us.
Have a cup cake
and help raise money for .za who provide maternity and baby supplies for those in need in and around Cape Town.
If you can’t come by today you can use the SnapScan code to donate.

Address

Cape Town
7441

Website

http://www.mindfulbreastfeeding.co.uk/

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Our Story

I am an International Board Certified Lactation Consultant and Paediatric Nurse providing support and information to breastfeeding mothers and those hoping to breastfeed. After having 3 very different breastfeeding experience myself, I became passionate about supporting families with feeding their babies. I provide home visits to families in Kent and online video call support to those in the rest of the UK and worldwide. I have a online breastfeeding class and also teach face to face antenatal breastfeeding classes in Kent. very week I co-run a relaxation group for Mums and I also offer the Rewind technique for trauma.