In-Harmony

We aim to help facilitate the maximisation of human potential. www.In-Harmony.co.za InHarmony™ is a wellness consultancy.

InHarmony™ was born out of the passion to facilitate the maximisation of human potential, and through a sheer love for the wellness industry. We at InHarmony™ seek to provide an innovative and comprehensive life management solution that would improve not only your health, your happiness, and your success, but also that of your workforce.

15/09/2025

Functional medicine isn’t just about preventing disease — it’s about maximising employee performance.”
Most corporate wellness still ticks boxes: gym memberships, health checks, maybe a nutrition talk.

But the reality? Burnout, fatigue, and brain fog cost companies billions every year. In fact, up to 77% of productivity loss is linked to lifestyle-driven health issues (WHO).

Functional medicine takes a different approach. We don’t wait for illness — we identify the root causes: stress physiology, hormone imbalance, inflammation, poor recovery.

The result: sharper focus, higher sustained energy, greater resilience under stress, and stronger immune function.

This isn’t “sick care.” It’s high-performance healthcare.

If you’re a leader who wants your teams performing at their peak — let’s connect.

10/10/2022

According to the W.H.O. the COVID-19 pandemic has triggered a 25% increase in the prevalence of anxiety and depression, worldwide.
Consequently, they have sent out a global ‘wake-up call’ to increase mental health support and services.

At In-Harmony, we wholeheartedly believe that as a business you have the unique ability to help fully support the people of your organisation. Recognising that wellness at work is so much more than ‘canteens and yoga’.

04/10/2022

October is Breast Cancer Awareness Month. A time annually devoted to educating and early detection of breast cancer.

Early detection can save lives, and it's as easy as TLC.

T = Touch and examine your breasts regularly
L = Look for any changes
C = Check anything unusual with your Doctor

Don't delay and book a mammogram for

12/09/2022

Love this!!!

09/09/2022

The vulnerability-stress model states that success in life is a result of the interaction between the challenges a person faces, the vulnerabilities that intensify stressors, and the inner resources a person draws upon to manage it all.

These inner resources can be cultivated and enhanced through mindfulness, examples being; resilience, motivation, determination, confidence, self-worthy, and happiness.

26/08/2022

Are You Thirsty?
Water keeps every system in the body functioning properly and if you don't drink enough water each day, you risk becoming dehydrated.

Skimping on water also leads to less blood in your body, which can lower your blood pressure and raise your heart rate.

It takes just 15 to 20 minutes for enough water to even things out.

14/09/2021

"The great danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." –Michelangelo

Join me on a to a , , and .

23/09/2019

Priorities. Make time for the things that will take you towards your vision driven goals for the future. Plan, take action, learn, and adapt the plan.

20/09/2019

Simplicity Patience Compassion
Three treasures to send out into the world. I hope you have a beautiful Friday 😘

Address

Sea Point
Cape Town

Website

http://www.In-Harmony.co.za/

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