Foundations for Life

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Foundations for Life

Foundations for Life is a multi-disciplinary holistic family centre situated in the Southern Suburbs This inspired the opening of Foundations for Life.

Bettina, Melanie and Kirsten were all working in their own areas of expertise and were frustrated by the lack of unity between all therapeutic disciplines. A safe, caring and nurturing environment was created where healing is provided by professionals in a multi disciplinary way. They wanted to create a balance between emotional growth and the natural education growth children receive. The beautiful gardens, art room and therapeutic rooms create a space where this growth can thrive. Bettina, Melanie and Kirsten are delighted to welcome you to Foundations for Life and we hope you will join us on our journey.

13/09/2020

Don’t miss out!! Calm Classrooms Yoga

For more info contact Kirsten :

kirsten@foundationsforlife.co.za

07/09/2020

Knowing me, Knowing you & Getting along too! 🤩

A short programme for children on feelings, friendships and resilience!

03/09/2020

I love this poem because it is about understanding and accepting your feelings.

02/09/2020

Join us!! My beautiful friend Jeanne Welsh in Bali has developed this ONLINE training! 🧘🏼‍♀️🌴

Don’t miss out!

Please contact Kirsten for more info and to register✏️

kirsten@foundationsforlife.co.za

26/08/2020

Become a kids yoga & mindfulness teacher - ONLINE

This online yoga and mindfulness for kids and teens teacher training is not just for yoga teachers, but for anyone who wants to make this world a better place. Parents, teachers, educators and caregivers, anyone who wants to empower young minds to be in touch with their inner being; anyone who wants to empower young minds to be the best they can be.

For more information contact Kirsten - 072 340 5958 / kirsten@foundationsforlife.co.za

25/08/2020

FLEXIBLE THERAPY SPACE TO RENT AT FOUNDATIONS FOR LIFE / CO-WORKING SPACE

Please share this info to your page 🙏

info@foundationsforlife.co.za / 072 340 5958

12/08/2020

I have very exciting news 🤸‍♀️🤸‍♀️I will be starting online YOGA & MINDFUL classes for children this week!

I invite your children to come on a mindful yoga adventure with me !!

My classes provide children with the opportunity to have fun while exercising and improves mind-body connection.
Please share with other parents - much appreciated

FIRST CLASS IS FREE !

Contact me re classes at Foundations for Life /
one-on-one classes
https://www.facebook.com/FoundationsForLifeZA
Bookings : WhatsApp 072 340 5958 / kirsten@foundationsforlife.co.za

06/08/2020

Please contact us on 072 340 5958 for information about our workshops for children / parents and to schedule appointments.

Many thanks 🙏

03/08/2020

I have very exciting news 🤸‍♀️ I will be starting online YOGA & MINDFUL classes for children next week!

I invite your children to come on a mindful yoga adventure with me !!

My classes provide children with the opportunity to have fun while exercising and improves mind-body connection.

Please see below for more information and please let me know if you’d like to book!

Also, please share with other parents - much appreciated :)

FIRST CLASS IS FREE !

Please contact me re classes at Foundations for Life /
one-on-one classes
https://www.facebook.com/FoundationsForLifeZA

Bookings : WhatsApp 072 340 5958 / kirsten@foundationsforlife.co.za

14/07/2020

I will be running an 8 week social & emotional well-being programme for children at Foundations for Life starting beginning August.

Lockdown will have brought experiences which may have had a positive impact on your child's mental well-being, however, the pandemic will have affected mental well-being in various negative ways as well.

The programme is designed to provide children with a safe space whereby they can connect with others, normalise uncertainty while also recognising and validating feelings through structured and enjoyable activities.

No more than 6 children per group.

Please share this info on your page.

To book: info@foundationsforlife.co.za / 072 340 5958

Address

2 Hemyock Road, Plumstead
Cape Town
7800

Telephone

0027 (0) 21 761 8144

Website

http://www.foundationsforlife.co.za/

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