Johannes Janse van Rensburg Biokineticists

14/10/2025

Cardiac rehabilitation ❤️🏋🏽‍♂️

(Swipe for more important detail)

05/08/2025

Stretch the stress away ! 🖥️🙆‍♀️

Prolonged sitting leads to muscle imbalances and postural strain. Incorporate simple desk stretches to promote mobility and prevent dysfunction.

😉swipe to see some free stretches

28/07/2025

🤸🏽‍♀️Something exciting is on the way!!

Our online Pilates classes are launching soon!

Move, stretch, and strengthen from the comfort of your home - or anywhere you are. 💻🧘🏻‍♀️
Stay tuned and get ready to book your spot!

28/07/2025

28/07/2025

🤩Something exciting is on the way…
Our online Pilates classes are launching soon!
Move, stretch, and strengthen from the comfort of your home — or anywhere you are. 💻🧘‍♀️
Stay tuned and get ready to book your spot!

19/07/2025

We wish you the best of luck Nikita! 🤞🏻🩵

12/07/2025

🔍 Squat Analysis Summary:

• Right hip hike during squat → limited internal rotation (IR) in right hip
• Possible weak left glute medius
• Knee instability → poor glute control & hip stability
• Heels lifting → limited ankle mobility & range of motion
• Forward trunk lean → weak core and back extensors

✅ See a Biokineticist for a proper movement assessment and individualised rehab plan!