Seaside Chiropractic - Big Bay

16/02/2026

Healthy habits form the foundation of long-term wellbeing.

Small, consistent choices such as staying active, maintaining good posture, managing stress, and caring for your spine all
contribute to better movement, comfort, and overall health.

A healthy lifestyle is built one habit at a time.

Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

16/02/2026

Rheumatoid arthritis is a chronic autoimmune condition that causes joint pain, stiffness, and reduced mobility, impacting daily life.

While medical management is essential, chiropractic care plays a supportive role by addressing associated musculoskeletal
discomfort, supporting movement, and helping manage postural strain and muscle tension, always with care adapted to the individual.

Supportive care can help maintain comfort and function. Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

03/02/2026

Today marks the start of Pregnancy Awareness Week, a time to highlight the importance of supporting maternal health throughout
pregnancy.

As the body changes, the spine, pelvis, and surrounding muscles are placed under increased physical demand. Chiropractic care
during pregnancy focuses on supporting spinal and pelvic function, promoting comfort, mobility, and overall physical well-being
as the body adapts.

Appropriate, evidence-informed chiropractic care may help manage common pregnancy-related musculoskeletal discomforts and support a healthier, more comfortable pregnancy journey.

Consult with your Paediatric Chiropractic Africa registered chiropractor: https://chiropaeds.co.za

03/02/2026

21/01/2026

Back Pain and Musculoskeletal Health
Back pain is one of the most common causes of discomfort and reduced daily function. Prolonged sitting, poor posture, physical strain, and stress can all contribute to musculoskeletal tension and pain.

Therapeutic Massage Therapy, when provided by a registered practitioner, focuses on the assessment and management of soft tissue structures such as muscles and connective tissue. This may support:
• Reduced muscle tension
• Improved circulation to affected areas
• Enhanced mobility and comfort

The AHPCSA encourages individuals experiencing ongoing or severe back pain to seek care from registered healthcare practitioners for safe, ethical, and appropriate management.

🔎 Find a registered practitioner:
https://ahpcsa.co.za/practitioners/

20/01/2026

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

18/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

14/01/2026

Back to school today! Time to give those spines some TLC:
- Stand tall like superheroes
- Take mini stretch breaks between homework sessions
- Move and play to keep the spine happy and healthy

Let’s make this school year comfortable, active, and pain-free!

14/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

14/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

08/01/2026

🧠 Headaches and Nervous System Health
According to the World Health Organization (WHO), headaches are among the most common disorders of the nervous system worldwide.

It is estimated that nearly everyone experiences a headache at some point, and that more than half of the global population experiences recurring headaches.
Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal factors that may contribute to certain types of headaches, within an approved scope of practice.

The AHPCSA encourages individuals experiencing frequent or severe headaches to seek appropriate professional advice and to consult registered healthcare practitioners for safe, ethical, and evidence-informed care.

🔎 Find a registered practitioner:
www.ahpcsa.co.za

08/01/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Schedule an appointment with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public