Seaside Chiropractic - Big Bay

Seaside Chiropractic - Big Bay Chiropractic practice "I practice a holistic, very gentle and hands on approach. I also provide Extracorporeal shockwave therapy.

Treatments consist of diversified and/or Arthrostim chiropractic adjustments and soft tissue therapy in the form of massage and ischaemic compression. Other treatment modalities include active release techniques and Instument Assisted soft tissue mobilisation, ultrasound and IFC treatments. Patients are avised of home care including stretching exercises and strengthening protocols for their specific condition/injury."

10/12/2025

Take 15–20 minutes to move — walk, dance, or do light yoga.
Keep your posture tall and shoulders relaxed.
Movement boosts circulation, reduces tension, and keeps your
spine strong.

How are you moving today? Tell us below!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public


09/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/12/2025

Kick off the challenge with 5–10 minutes of gentle stretches for your neck, shoulders, and back.

Tip: Reach your arms overhead, do side bends, and roll your shoulders. Small movements = big relief for your spine!

What’s your favourite quick stretch? Let us know in the comments!

Contact your CASA-registered chiropractor to find out more about the stretches designed to help you: https://membership.chiropractic.co.za/public


09/12/2025

The holidays are nearly here!

Let’s keep your spine happy and healthy with the CASA 5 Day Holiday Self-Care Challenge. Each day has a simple activity to reduce stress, improve posture, and feel your best.

Are you in?

Drop a LIKE in the comments if you’re joining!
Starts tomorrow, follow along and tag us in your posts!


03/12/2025

Today, we celebrate the strength, resilience, and contributions of persons with disabilities, and reaffirm our commitment to building
inclusive, accessible communities for all.

As chiropractors, we recognise that movement, function, and participation are essential to quality of life. Through gentle, evidence-
based care, chiropractors can support people of all abilities to move better, feel better, and live with greater independence.

At CASA, we believe inclusion in health care is not just a goal, it’s a responsibility.

Together, we can foster a world where every individual feels seen, supported, and empowered.

Your chiropractor is here to help you move towards your best potential. Visit your local CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public


30/11/2025

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

29/11/2025

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system.

Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly
plagued by them.

Chiropractic is a safe, gentle and effective way to treat headaches.

Find your CASA-registered chiro: https:// membership.chiropractic.co.za/Public/Index #/findAChiropractor

14/11/2025

On World Diabetes Day, we join the global community in raising awareness about the importance of early detection, prevention,
and management of diabetes.

Chiropractic care supports people living with chronic conditions, like diabetes, by promoting better movement, reduced stress, and enhanced quality of life. All key aspects of maintaining overall wellness.

Through lifestyle education, regular activity, and spinal health,

Chiropractors encourage proactive habits that help the body function at its best. Managing diabetes isn’t just about blood sugar, it’s about supporting the whole person: physically, mentally, and emotionally.

Move well. Eat well. Live well!

12/11/2025

This , we stand with everyone living with nerve pain. Your journey matters, and your healing is possible.

Let’s make nerve pain visible by starting the conversation.
Learn more about innovative solutions like Stimpod and how it helps restore nerve function.

29/10/2025

Chirogenix Magnesium Plus can improve sleep quality, relax muscles and reduce inflammatory signals - helping your joints (and the rest of your body) recover better.

Your bedtime routine just found its missing piece.

Get yours today at https://zurl.co/SavUs

Address

Otto Du Plessis & Cormorant Avenue
Cape Town
7441

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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Our Story

"I practice a holistic, very gentle and hands on approach. Treatments consist of diversified and/or Arthrostim chiropractic adjustments and soft tissue therapy in the form of massage and ischaemic compression. Other treatment modalities include active release techniques and FAKTR. I also provide patients with home care advice including stretching exercises for their specific condition/injury."