The Wellness Coach

04/05/2020

10/04/2020

this is a great post to read for all of us right now - sent to me by my friend Melanie - 3 things to get through this difficult cray time:
1. this will not last forever
2.this is not changing everything
3.your effort will make a difference

Repeat these three phrases to look at these unprecedented COVID-19 related challenges through a lens of hope and optimism.

10/04/2020

Felt the need for a green juice - with whatever left in fridge - cucumber, apple, lemon and celery

02/04/2020

01/04/2020

My daughters breakfast she made ❤️❤️ doing something right

01/04/2020

Ready to start class on zoom - the dogs look very excited 😂😂 will edit the video and lot songs you tube later 🙏🏻 has a technical issue half way through class - so thanks for your patience

01/04/2020

This dog rocks!!! Thanks Simone Meyerowitz for your daily pics watched over by this gorgeous dog ❤️❤️❤️ ( he looks a little judgy😂)

29/03/2020

Using up fresh food that is left in fridge : juice - spinach, apple, lemon, cucumber and carrots 💪🏻💪🏻
Pumpkin fritters - pumpkin, butter, xylitol icing sugar, flour ( any kind ), eggs, cinnamon, vanilla essence 🙏🏻 a little treat which is sort of healthy 🤔but very delicious.
And me in an apron - third must be lock down as I am really not a chef type at all

29/03/2020

Time to keep healthy and make sure we take all our supplements - I am not good remembering to take mine but I am now prioritizing and especially for my daughter who has a few bone issues.
Here is what we take :
Omega by metagenics ( best quality)
Vit b 12 ( tested low)
Vit d ( once a week - also tested low)
Zyflex - a collagen supplement
Cellassure sulforaphane
DS24 multivitamin
( one supplement that maxi takes is run out - cardios - bone supplement which I can only get from Australia 🙈)

29/03/2020

Zoom pilates sessions from tomorrow - Monday to Friday at 9am - free this week and then R500 for the rest of April ( DM me or whatsapp 0844437770 to get invite for zoom) let’s come out of lock down fit,lean and strong 👍🏻💪🏻🙏🏻

26/03/2020

Pilates online and love zoom classes available daily at 9 ( Monday to Friday)