10/12/2025
Festive season cheers often come with a hidden cost: loud snoring! 🥂
It’s vital to understand the science: increased alcohol consumption acts as a sedative, causing the muscles in your throat to relax significantly. This restriction dramatically worsens snoring and can increase the occurrence of dangerous apneic events.
We urge you to enjoy your celebrations, but prioritise sleep safety and be aware of how alcohol affects your breathing.
Enjoy the holidays responsibly—and sleep soundly. For referrals, ask your GP to complete the form on our website 👉 www.sleepdisorders.co.za.