The Prana Plate

The Prana Plate Food. Lifestyle. Ayurveda. From the tiniest ant to the most majestic elephant, everything around us contains prana.

Welcome to The Prana Plate, a space of creating, sharing and exploring all the good things in life that raise our life force energy, our prana. The levels of prana we experience throughout the day determine the state of our minds. Prana levels are increased when we see things of beauty, hear our favourite piece of music, exchange deep and meaningful words in conversation, feel the warm embrace of another human, take the first bite of a scrumptious meal or when we take a few moments to observe our breath at the end of a long day. Through our five senses we experience all the magic that is around us. Join me on a journey as I explore the sources of prana, with food being the greatest focus. It’s all about sharing and inspiring healthier food choices for a lighter, brighter, happier state of mind!

Ever left a mall (or an online cart!) feeling frazzled? That’s not “you”… that’s your senses being pulled outward. Here’...
28/11/2025

Ever left a mall (or an online cart!) feeling frazzled? That’s not “you”… that’s your senses being pulled outward. Here’s how to shop smarter, stay centred, and make sales work for you.

Conscious choices > chaotic carts.

Some days we’re carrying far more than we let on. And sometimes, all it takes is one gentle word… one moment of connecti...
28/11/2025

Some days we’re carrying far more than we let on. And sometimes, all it takes is one gentle word… one moment of connection… to remind us that we’re not moving through this life alone.

Words carry prana — the subtle energy that can lift us upward or pull us down. So may we choose words that bring softness, expansion, and steadiness - for ourselves and for the people whose paths cross ours, even for a moment.

If you’ve been carrying a lot these past few days, know that it will get lighter…
and you’re not alone. ❤️

I’m often asked what I do for my hair — and the truth is, it’s not about products alone, but understanding your hair fro...
27/10/2025

I’m often asked what I do for my hair — and the truth is, it’s not about products alone, but understanding your hair from the inside out.

In this 90-minute online workshop, we’ll explore how Ayurveda views hair — from its roots, to how your unique dosha (Vata, Pitta, Kapha) shapes your hair type, texture and tendencies.

Save your seat: https://shorturl.at/1vzOu

23/10/2025

Khurma - a taste of Nepali Diwali tradition ✨

A few years back, a friend returned from Nepal with a small tin of these homemade treats. Even with the little they had, they gave wholeheartedly — and that’s the real spirit of Diwali 💛

I was so intrigued with the little spirals so I hope you enjoy this video on how to make this humble, beautiful snack at home. (Yes I know it's a little delayed 😅 but you can enjoy this cute little treat anytime).

🍬 Want the full recipe?
Comment “Khurma” below, and I’ll send it straight to your inbox!

“तमसो मा ज्योतिर्गमय”Lead me from darkness to light.Every Diwali, we're reminded that the light we celebrate is not just...
20/10/2025

“तमसो मा ज्योतिर्गमय”
Lead me from darkness to light.

Every Diwali, we're reminded that the light we celebrate is not just symbolic — it’s deeply physiological and spiritual.

In Ayurveda, our Agni — the inner fire transforms food into nourishment, experiences into wisdom, and inertia into clarity.

When this flame flickers, we experience heaviness and dullness (tamas). When it burns steady, light (jyoti) fills every part of us.

This Diwali, may we honour both flames — the one we light outside, and the one we nurture within.

🪔 Lead me from darkness to light, from imbalance to harmony. Happy Diwali! ✨

At the heart of all sweet and sacred offering lies ghee, the golden essence of nourishment.In Ayurveda, ghee is more tha...
14/10/2025

At the heart of all sweet and sacred offering lies ghee, the golden essence of nourishment.

In Ayurveda, ghee is more than a cooking fat! It’s liquid sattva - purity that fuels the body, mind, and spirit.

✨ It lights our lamps with positivity.
✨ Deepens the flavour of festive sweets.
✨ Purifies the air in rituals and offerings.
✨ And supports gut health with butyric acid & omega-3s.

Bring home the purity of The Prana Plate’s Premium Grass-Fed Cow’s Ghee: www.thepranaplate.com

100% natural. Small-batch crafted. High in nutrients and positive energy.

Light your lamps (the inner ones especially 😉 ) , sweeten your celebrations, and nourish from within. ✨

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