03/05/2026
That 10am slump is not your fault — it is your breakfast.
Most of us have been taught that a green smoothie, a yoghurt, or a bowl of cereal is a healthy start to the day. Ayurveda tells a different story — and once you understand it, you cannot unsee it.
"Breakfast - Inspired by Ayurveda" is my first recipe book and it has been a long time coming. Inside you will find nourishing lacto-vegetarian recipes designed with simple Ayurvedic guidance that makes sense from the very first page — no complicated rules, no overwhelming theory, just practical wisdom you can take straight to your kitchen tomorrow morning.
✨ Pre-orders are open now at a special launch price — until 8 May only. 📦 Shipping begins after 8 May.
👉 Click the link in my bio to secure your copy.
OR go to www.thepranaplate.com
And if this resonates with someone you know — a friend who always feels tired, a mum who puts everyone else first, someone who has been curious about Ayurveda but never known where to start or someone just wanting more balance and energy to start the day — please share this with them. This book was written for exactly that person.
Is that prana on your plate? 🙂
ayurvedic lifestyle, south africa, conscious eating, intentional living
