Body Alignment by Shantelle

27/10/2025

Body Alignment is...
about highlighting what’s really going on beneath the surface.

Pain is often just the symptom - the real issue may be hiding in how you move, sit, stand, or hold stress.

Body Alignment helps reveal those patterns so your body can start correcting them naturally.

27/10/2025

The hips are where movement meets emotion.
When alignment returns, so does your sense of grounded freedom!

Tight hips? Your body might be trying to stabilise itself.

When the hip flexors tighten from too much sitting, stress, or strain, they can pull the pelvis out of alignment - leading to:
👉 lower back pain,
👉restricted movement,
👉and even knee discomfort.

Body Alignment helps the body release those holding patterns by restoring balance through the hips, pelvis, and spine.
The result?
💪 Easier movement, better posture, and a body that feels more at ease.👏

Find out more 🌐 www.bodyalignment.co.za

26/10/2025

While you’re were lying there thinking it’s "just a Body Alignment session" -
so much more was quietly unfolding beneath the surface, and continues to do so long after you've slipped back into your routine… 🌿✨

💫 Your body remembers how to communicate... nerves, muscles, and energy pathways begin to reconnect.
💫 Your posture is realigning... your body starts to remember balance.
💫 Your nervous system is exhaling... shifting from survival mode into calm.
💫 Your energy starts flowing more freely... circulation improves, organs receive more nourishment.
💫 Your sleep begins to deepen... rest follows when your body feels safe again.
💫Your pain begins to ease... tension releases, space returns.
💫Your hormones and digestion start syncing... the body loves harmony.
💫 Your mind feels clearer... alignment brings both physical and emotional release.
💫 Your resilience strengthens... your body learns how to find its way back to balance - oh and it wants more of that, so it will prompt you when to come back!
💫 And perhaps most beautifully, you reconnect with you... the part that’s been waiting to exhale. My personal favorite!

So nope... It’s not just an Alignment session.
It’s awareness.
It’s a reconnection.
and it’s healing - from the inside out!

Its a pleasure!
With so much love - Shantelle

24/10/2025

Body Alignment is... transformation you can feel - the quiet kind, that happens when your body finally stops fighting itself and starts flowing again!
Reach out via WhatsApp to book your session with Shantelle

Neck tension, hip pain, even fatigue - they can all be linked to misalignment.
It’s never just “one spot” acting up; your whole body works together, which means when one area is off, others step in to compensate.

That’s why Body Alignment looks at the whole picture. When balance is restored, your body doesn't just feel more ease - it feels supported everywhere.

👉 To experience the difference Alignment can make for yourself. Book a session with one of our certified practitioners on www.bodyalignment.co.za

24/10/2025

When the body feels safe again, it remembers how to move with ease!

When pain becomes your normal, your body is already in distress.

Persistent headaches, back tension, abdominal discomfort - these aren’t random nuisances. They’re your body waving red flags. Ignoring or masking them with medication might bring short-term relief, but it also teaches the body that its signals are being dismissed.

Over time, that ignored communication can escalate into inflammation, fatigue, and more serious dysfunctions.

At Body Alignment South Africa, we view pain as valuable feedback - a starting point for investigation, not suppression. Our sessions help identify where communication between your body systems has broken down, allowing energy, blood, and nerve pathways to flow freely again.
Because when your body’s communication channels reopen, healing can begin - naturally, effectively, and sustainably.

22/10/2025

Change doesn’t always start with a big decision - sometimes it begins with simply noticing...
The tension in your shoulders.
The breath you’ve been holding.
The habit that doesn’t feel right anymore.

Your body is always giving you clues about what’s ready to shift.
And sometimes, all it needs is the right support to find its balance again.

That’s where my work comes in 💫

Through Body Alignment, I support clients physically, mentally, and emotionally - helping release the buildup of dis-ease their bodies have been trying to communicate.

Each session takes a whole-body approach, working beyond the symptom to reach the underlying cause.
This allows your system to return to its natural state of alignment and flow - because it already knows how!

That’s the real power of alignment:
when your body changes, everything shifts.

Please reach out via WhatsApp for bookings in Somerset West.

22/10/2025

We see transformation every day - in posture, movement, and even mindset, as clients release what’s been holding them back!!
That’s the real power of alignment: when your body changes, everything shifts 🤩

14/10/2025

Stress doesn’t always show up as worry...
Sometimes it hides in your hips, shoulders, or jaw!

Stress doesn’t always show up as worry...
sometimes it hides in your hips, shoulders, or jaw.

Body Alignment helps your body “unlearn” those physical stress patterns, releasing stored tension so you can move (and think) more freely again.

Sometimes it hides in your hips, shoulders, or jaw.sRelief

14/10/2025

Connect with Shantelle via WhatsApp to book your Body Alignment session.

14/10/2025

Body Alignment is....

Body Alignment is…

…helping your body stay in sync with your healing goals.

When your system feels supported, your energy can go where it’s needed most!



Looking to find out more - visit us online at www.bodyalignment.co.za

14/10/2025

When joints are inflamed or painful, the body naturally compensates - shifting posture and balance to avoid discomfort.
Over time, that compensation can create new strain elsewhere.


Connect with Shantelle via WhatsApp to book your Body Alignment session.

Body Alignment supports the body when arthritis makes movement harder.

When joints are inflamed or painful, the body naturally compensates - shifting posture and balance to avoid discomfort.
‼ Over time, that compensation can create new strain elsewhere.

Body Alignment helps restore better balance, improving movement and reducing unnecessary tension around sore joints. It’s not about “curing” arthritis - it’s about helping your body work with it, not against it.

13/10/2025

Such a beautiful initiative - every person on a healing journey deserves to feel seen, supported, and aligned 💗. Congrats Ackermann, I look forward to meeting you! Thank you to everyone who liked, shared and tagged their loved ones!

Congratulations Lana Ackermann
You’ve won a Body Alignment session with... Body Alignment by Shantelle in Somerset West! Thank you Shantelle for participating in this awareness drive with BASA.

This month is about more than giveaways -
it’s about shining a light on those touched
by breast cancer and offering moments
of care, rest, and healing through Body Alignment.

💌 Drop some love for our winner in the comments below!



Thank you to everyone who entered, tagged, and shared.
Each story matters.
💗 Stay tuned for our next giveaways and winners coming soon!
▪Each giveaway will highlight one of our practitioners and their practice.
▪You stand a chance to win a voucher for yourself or nominate someone you love.
▪All you’ll need to do is like, follow, and most importantly tag (@+name) in the comments section when these posts go live.

🌸 Whether you are a survivor, currently in the fight, walking alongside a loved one, or carrying the memory of someone close - this month, our hearts (and hands) are with you.

▪ winners selected with .co