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nadiathonnard.com

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nadiathonnard.com

Counsellor | Choice Coach | Mediator | Parenting Coordinator - FAMAC Accredited. Connect with me to explore your Behavioural Blueprint.

The focus of my work rests on the central idea that we choose our behaviour and we are responsible for what we do, think, and feel. This led me to design the “Blueprint” model which explores human behaviour and how to create change, because in essence, “Change Begins Within”. This will then assist to shift focus to Choice and Choosing and begin this journey starting with 3 simple little words:

Who am I?

12/11/2025

𝗡𝗘𝗪 𝗕𝗟𝗢𝗚 𝗣𝗢𝗦𝗧 - No More Resolutions, Just Real Change

As the year starts to wind down, so many of us begin thinking about next year’s goals. The classic “new year, new me” energy kicks in, and we start making resolutions to do better, eat better, live better.

But before you rush into another round of resolutions, take a step back and reflect for a moment.
How did last year’s resolution go?
What routines or habits did you slip back into… again?
..𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲 : https://nadiathonnard.com/index.php/2025/11/12/no-more-resolutions-just-real-change/

Whether you’re new to the Behavioural Blueprint model and want to discover how it can help you, or you’ve worked with me before and feel ready for a refresher, now is the perfect time to reconnect.
Let’s explore your unique Blueprint together and set you up for a year of genuine, lasting change.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗼𝗿 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 — let’s make this next year the one where you become the change.

01/11/2025

Because Love is not what you expect from a REALationship, it's what you bring to it ...

30/10/2025

You can’t build resilience by pushing harder.
You build it by understanding yourself.

Notice your thoughts.
Feel your emotions.
Watch your reactions.

That’s your Behavioural Blueprint at work.

Curious what yours reveals about how you handle stress, boundaries, and relationships?
Message me. Let’s uncover your personal blueprint for change.

30/10/2025

Fun isn’t optional — it’s biological.
Fun isn’t frivolous — it’s a basic need that keeps your system in balance.
Play a little today. It’s how your system resets. Your Blueprint will thank you.

25/10/2025

Behind every reaction, defence, or outburst is a deeper longing to feel seen, heard, and valued. In my Behavioural Blueprint model, disconnection is never the goal, it’s a signal. When we pause to understand the why behind the behaviour, we open the door to awareness, choice, and ultimately, reconnection.
Connect with me to explore your Behavioual Blueprint.

13/10/2025

We don’t argue over what is. We argue over how we see it.
That’s why awareness and a REALity Check are key in mediation. When each person can recognise their own perception as just one version of reality, resolution becomes possible.
Conflict shifts the moment perception does.

18/09/2025

Why are so many young people feeling lost today?

It’s not about parents failing. Parenting is hard — and when things get tough, control often feels like the only option.

But here’s the truth: every parent has the capacity to lead.
Leadership in parenting isn’t about being perfect or naturally gifted — it’s about tapping into the leader already inside you.

Real leadership means:
🔹 Guiding with clarity
🔹 Modeling responsibility
🔹 Building strong connections

When parents step into this kind of leadership, kids feel safer, more confident, and more capable of leading themselves.

Ready to tap into the leader within? I’ll be sharing practical ways to do it through the lens of my Behavioural Blueprint Model.

15/09/2025

Help, I’m a Parent! - Learn how your Behavioural Blueprint can transform your parenting.

Here’s the truth: even young children can’t be controlled. Tantrums aren’t misbehaviour — they’re communication. You can’t control your child’s outburst, but you can control your presence, your leadership, and your response. That’s how you raise resilience instead of fear.

In my Behavioural Blueprint model, parenting isn’t about power struggles—it’s about leadership. When we model calm, connection, and clarity, our children follow.

- Want to break free from constant battles and start leading with confidence?
- Connect with me to learn practical tools that actually work in real life.

27/08/2025

True resolution goes beyond agreements — it creates healing, stability, and hope. With Mediation Cape Town, you don’t just separate, you grow forward.

16/08/2025

When you change your perception, you change your past, present & future.

Your triggers don’t have to control you. With my Behavioural Blueprint Model, you can spot what’s really happening in the moment, shift from reaction to choice, and start building the relationships and life you actually want.

Curious how this could work for you? Let’s connect — I’d love to show you how one simple shift can change everything.

12/08/2025

Today is the first day of the rest of your life!
Let that sink in.
WHAT are you going to do about it?

𝗜𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴’𝘀 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴, 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆.

09/08/2025

Do you know the one simple shift that can change every relationship you have?

It’s not about changing 𝘵𝘩𝘦𝘮 — it’s about changing HOW you show up.

In my 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝗮𝗹 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 model, every interaction you have follows three steps:
WHY – Your needs and motivation
WHAT – Your actions and words
HOW – Your habits of connecting or disconnecting

When you understand your 𝗪𝗛𝗬–𝗪𝗛𝗔𝗧–𝗛𝗢𝗪, you take back control of your relationships and create the connections you truly want.

If you’re ready to shift unhelpful patterns and build healthier, more empowering relationships, I can guide you through the process.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.
https://www.facebook.com/CounsellorCoachMediator
https://nadiathonnard.com

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Flamingo Vlei
Cape Town
7441

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

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+27823443343

Website

http://www.nadiathonnard.com/, https://linktr.ee/nadiathonnard.com

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Who am I?

The focus of my work revolves around self-discovery and healing which led me to design a model which explores human behaviour and how to create change, because in essence, “Change Begins Within” and this journey starts with 3 simple little words: Who am I?

My name is Nadia.

Professionally, I am a qualified Counsellor, Coach and Family & Divorce Mediator.

I have been in this field of work for over a decade and have a passion for guiding individuals back to their authentic self. I ventured on a career change into applied psychology at age 42 when I got divorced after a 20 year relationship, and graduated with a Diploma in Counselling & Communication from the South African College of Applied Psychology (SACAP) in 2009.

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