What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:30

IHA - Institute of Healthy Aging

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IHA - Institute of Healthy Aging

Laser Skin Care Clinic And Aesthetic Treatments. We are involved in the science of fine tuning your i

24/07/2025

Chronic stress doesn’t just affect your mood - it can also deplete vital hormones like testosterone in both men and women. Lower testosterone levels can, in turn, increase feelings of anxiety and fatigue. Managing stress is key to maintaining hormonal balance and overall well-being.

27/06/2025

Bok Friday 💚💛🤍 at IHA

13/06/2025

Duncan & Megan did a flush out workout with some of the other competing SA athletes; directed by their coach from The Yard Hyrox Box (South Africa)

Thereafter going to register for the race being held at the end of the beautiful Navy Pier in Chicago.

📺 Watch us compete in the Hyrox World championships this Saturday 14th June 22h50 (SAST) on you tube:
https://www.youtube.com//streams

09/06/2025

"Duncan is the best. He has been looking after me for many years now. I live in Turkey and have my consultation with him once a year when I visit SA. He is meticulous and very thorough! It is very clear to me that he treats every patient with dedication and genuine care. It is rare to find a physician that does this. I only have gratitude for Duncan."
-Carol Crous

A heartfelt thanks to all our regular clients for trusting us with your health and allowing us to be part of your journey.

04/06/2025

In this month’s newsletter, read about Megan Carmichael graduating as a Functional Medicine Coach.

Learn how Megan uses her FMCA training to support lasting wellness through personalised nutrition and hormone balance.

Catch Megan and Duncan’s recent Hyrox Mixed Doubles win and their upcoming Chicago World Championships competition.

See why Megan recommends the Metagenics PhytoMulti® Superfoods drink for gut health and vitality, available at IHA.

28/05/2025

Drips is are used to restore and boost the body’s nutrient levels quickly, bypassing the digestive system, which allows for faster hydration and replenishment of vital nutrients.

Ask about our popular range, such as the Myer's Cocktail - which is superb for enhancing energy, improving immune function, reducing fatigue, easing muscle spasms, and supporting overall wellness.

26/05/2025

Start incorporating strength training 2-3 times a week to reap these benefits and take control of your health during this transformative phase.

📋 Get your hormones checked at IHA and regain your vitality 📈

10/04/2025

Practising good health is a daily journey. It’s about making conscious choices that nourish our bodies and minds.

07/04/2025

Practising good health is a daily journey. It’s about making conscious choices that nourish our bodies and minds.

06/02/2025

Nourish your body, nourish your life. Good nutrition is a cornerstone of healthy aging.

We can help you optimise your diet for longevity and vitality http://ihasa.co.za/

28/01/2025

RECLAIMING YOUR GLOW - RECENT INSIGHTS INTO MENOPAUSE

Join Dr. Duncan Carmichael this Friday, 31 January as a Guest Speaker:

🕣 7:45 - 8:30 (No Cost)
📍OD Union Mitre
☕️ Coffee available

27/01/2025

BODY BOMB combines the benefits of pure creatine monohydrate, with the protein-packed amino acid complex to boost your performance and speed up recovery.

Creatine plays a major role in the production of adenosine triphosphate (ATP), the energy currency of cells.

By saturating and replenishing ATP stores, creatine empowers muscles to exert force during intense workouts and is scientifically proven to enhance strength, endurance, and cognitive performance.

Creatine is sourced from Official Creapure®
🌎 BEST Creatine Monohydrate
🇩🇪 100% made in Germany

Now available at IHA

Address

Sea Point

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30

Website

http://www.ihasa.co.za/

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