Sam Roberts Yoga

07/12/2023

Job perks…. Joyful spaces 🖇️

15/08/2021

Just say sorry. 💖🦄

Non-apologizers are maddening to be around, especially when they’re clearly in the wrong. Here’s what drives their unrepentant ways and what you can do, from psychologist Guy Winch.

22/03/2021

Last Monday as a resident of .

When I moved here 10 years ago, I had no idea what I was in for. Pregnant🤰, wildly optimistic and stupidly in love, I followed my heart (and my hormones).

What I learnt, was .
What I learnt was how to .

18/03/2021

Sitting in my heart so that I can see my mind.

I see me, so that I can see you. Clearly, freely, with love.

16/03/2021

Join me on Sunday mornings - easy, like. xx
Booking essential.

08/03/2021

Dearest Yogi’s, I hope that you are happy and well.
I am happy to share a new online class time with you all and so look forward to joining you on the mat. 💟🙏🏼🕉

21/01/2021

This picture was taken in December 2016. Those Raccoon eyes are not the result of smudged make-up; those are the exhausted eyes of parenting two kids under 4, in a relationship with someone who travelled frequently as an entrepreneur, dealing with and historical family trauma in the wake of my fathers’ death.

If I’m honest, I don’t quite remember much from that time; all I feel is a deep sense of regret and heartache for not recognising that woman needed help an had no fu***ng way of knowing how to ask for it.

Her heartache often stole her voice and that voice often sounded like rage.

My heart breaks for the kind of mother I might have been. Or not have been. If I didn’t love myself, how did my precious children know how much I loved them, or indeed, what were they learning about love?

As I sit here, reflecting upon this , I am invited inward, now, to hear that woman. To answer her call for help. To step into her my shadow, and to let love cast its glorious healing light on that wound, on that woman. On me.

I’m learning that looks very much like being the best version of me; 
the front and the back; 
the top and the bottom - 
no mutual exclusivity.

If I have any hope of teaching my children any value, I must be a reflection of that value. Right?

18/01/2021

It's been a while... And I am happy to be back on the mat, holding, sharing and creating space. Join me for a mid-week unstuckery. xx

22/06/2020

Join me this week for
Tuesday 4pm Hatha
Thursday 5pm Restorative
Saturday 8am - Vinyasa

R100 per class - connect with me for more info:
hello@samrobertsyoga.com

17/06/2020

I love this article as it highlights that physical movement is the key to liberty; releasing tension and stress - learning to let go.
And the bonus is, you are never too old to let that s**t go 😉
The principles of yoga ( or any reasonable, healthy way to live) apply here and the benefits are consistent.

Qigong is the primary exercise system in Chinese Medicine. These 6 exercises are designed to balance the flow of Qi through the body and increase longevity.