Nutripaeds

Helping parents navigate the feeding journey. Providing sound nutritional advice based on science a

01/04/2026

WIN a copy of Mindful Meals! ✨

Dinner doesn’t have to feel like a battle 🤍
Join our FREE webinar on TONIGHT | 8PM (SAST) for practical tips on meal planning & picky eating.

To enter: 🎁
1. Sign up
2. Share this post to your story
3. Tag us

👉 Link in bio

06/02/2026

Let’s clear this up 👀
The new dietary guidelines aren’t “keto” or “banting” for kids, they’re about real, whole food.
Exactly what Mindful Meals has always stood for 💜

02/02/2026

Good weaning principles stand the test of time 💜

The 2026 Dietary Guidelines are out and they align perfectly with Weaning Sense 🔺🥦

Wholesome foods, fresh fruit & veg, early protein and allergen exposure, whole (not refined) grains later on, and less focus on sugar and processed foods.

Perfectly aligned with Weaning sense 💖🤩

26/01/2026

The new U.S. Dietary Guidelines are simple:
Seasonal fruit & veg 🥦
Enough protein 🍗
Whole grains in smaller amounts 🌾
Healthy fats for brain & mental health 🥑

Processed foods no longer belong on the pyramid.
This is a whole-food shift, and it matters for families.

16/01/2026

Big nutrition news 🎉🥦
The updated U.S. Dietary Guidelines are here, science-based, modern, and long overdue.

A new food pyramid is changing how we think about food and how we teach our kids.
We’ll be unpacking what this means for families over the next while.

Stay tuned. ✨

02/12/2025

Diabetes in children can feel overwhelming, let’s make it simpler. 💙

Join Kath Megaw + Jolandi Bekker for a calm, clear conversation about:
• Diabetes in children
• Type 1 vs Type 2 (what parents need to know)
• Prevention, support & everyday habits

Type 1 diabetes cannot be prevented.
Type 2 diabetes risk can be lowered with supportive routines around food, movement, sleep & emotional wellbeing.

No judgement. No confusion.
Just evidence-based guidance for real families. ✨🫶🏼

30/11/2025

Izzy’s fitness routine? 5km bike rides, pro-level stretches… 🤸🏾‍♀️🚴‍♀️🛌
And a casual 100 hours of sleep every night.
We love the confidence! 😂

29/11/2025

Today’s question: “How is cheese made?” 😂🧀
Answers include… bananas, eggs, pancakes — and one very confused cow. 🐄 🧐
Pure gold.

28/11/2025

Kids Talk never disappoints 😂🍕
Izzy’s favourite fruit? … Pizza.
And honestly, we get it 😂🍋

27/11/2025

Purple grapes and juicy watermelons for the win 🍇🍉
We love these kids talks! 😂🥰💖

24/11/2025

Starting solids shouldn’t feel confusing or competitive 💖

Join us as we unpack baby-led and collaborative weaning in a clear, relaxed way. You’ll learn how to blend structure with freedom, follow your baby’s cues, and keep meals positive. 🥦🍓✨

Perfect for any parent wanting confidence without feeling overwhelmed. DM for more details and to book 📖 🥳

19/11/2025

LAST CHANCE to sign up for our webinar today, don’t miss out!! 🥳🫶🏼

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Zoom Or In Person
Cape Town

Website

http://www.nutripaeds.co.za/

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