Camissa- CrossFit + Holistic Wellness

Camissa- CrossFit + Holistic Wellness CrossFit
Olympic Weightlifting
Yoga for Sport
1-on-1 training
Physiotherapy
Nutrition Advising

06/03/2026

Come to class 🥹❤️

06/03/2026

See you at 26.2 💪!

06/03/2026

This is your sign to not skip the 6AM session! 💃🏻🕺🏽

05/03/2026

CrossFit Camissa is calling… time to show up and put the work in. Who’s answering the call?💪👀

02/03/2026

Early risers gather here! 🏋🏻‍♀️🌅

The crew kicked things off with a 200m jog... a gentle warm-up before the real workout began. Easy cruising from there, of course. 😅

And as always, we wrapped it up the right way… with a well-earned cool down.

Will we see you in tomorrow’s morning session at CrossFit Camissa?

P.S. Coffee helps. (A bit.) ☕💪

Congrats to everyone at for entering the CrossFit Open and completing your first workout!The first one is done. The ner...
02/03/2026

Congrats to everyone at for entering the CrossFit Open and completing your first workout!

The first one is done.
The nerves, the energy, the push...you showed up and did the work.

This is what the Open is all about: showing up, challenging yourself, and doing hard things together.

One down.
Let’s keep the momentum going.
Let’s go! 💪🔥🏋️‍♀️🏋️‍♂️

01/03/2026

You heard it here first from the coaches at

The Open is coming, and the Camissa crew is ready. 💪

Whether it’s your first time or your fifth, the CrossFit Open is all about showing up, pushing your limits, and doing it together.

And if certain movements just so happen not to appear this year… we won’t ask questions. 😅

Thinking about joining in? There’s no better way to take it on than with the Camissa crew.

01/03/2026

Ready to join the community and start your journey? 🏋🏻‍♀️🏋🏽
Check the link in our bio to get started today!

📍
#2026

08/12/2025

Olympic Weightlifting - where strength meets elegance. Through countless reps, we master the art of making heavy weights move with the lightness of a feather. This beautiful blend of physical and mental discipline nourishes both body and mind.

Come experience it for yourself with a complimentary trial class

02/12/2025

Strong is good.
But strong and mobile?
That’s unstoppable.

Mobility helps you move better, recover faster, reduce pain and show up again tomorrow feeling ready.
This is why we prioritise it — every single week.

Want to feel your body open up again?
Join us for a free trial session.

28/11/2025

People come to Camissa for the training…
But they stay for the people.
Training here hits different— energy, teamwork, laughter, and that feeling of belonging.

You deserve a space where you feel supported and encouraged.
This is that space.

👉 Join us for a complimentary trial class
👉 Vitality members can book a class via the App

Your community is right here.

26/11/2025

Strength training isn’t about getting bulky — it’s about building a body that supports you in everyday life.
Better posture.
Stronger joints.
More confidence.

Everything you see here is coached, guided and scalable.
Whether you’re brand new or returning after a long break, we’ll meet you where you are.

Want to feel strong again?
👉 Try a free class
👉 Vitality members can book through the app

Your strength journey starts here.

Address

115 Roeland Street, Zonnebloem
Cape Town

Opening Hours

Monday 06:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 19:00
Friday 06:00 - 17:30
Saturday 07:00 - 12:00

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