Coach Linda van Zyl

25/01/2026

Being healthy isn’t about being perfect.
It’s about showing up — even on the days you don’t feel like it.
Some days I’m tired.
Some days I’d rather stay on the couch.
But I’ve learned this: I never regret moving my body.
Every walk, every workout, every small choice adds up.
Not just to a better body… but to a better mood, more energy, and a stronger mind.
Start where you are.
Use what you have.
Just don’t give up on yourself. 🌱✨
Let's do this! 💪🏼💪🏼💪🏼

08/07/2025

Wat 'n heerlike windstil aand in Kaapstad! 💕

08/07/2025

Ever heard of metabolic health? It’s not just about weight — it’s your body’s ability to process energy efficiently. Think: steady energy, better sleep, lower risk of disease. 🧠❤️🔥

30/05/2025

Stay hydrated, stay healthy! 💧 Drinking enough water not only keeps your body energized but also helps boost your immunity. Remember to sip throughout the day, add some citrus for a vitamin C boost, and mix it up with herbal teas or coconut water. Your body will thank you! 🌿

10/05/2025

This is such a famous excuse for not living a healthier lifestyle. "I will always look like this, because I am 'Big B***d'" NOT true!

30/04/2025

Stuck in a weight loss plateau? Here’s how to break through.

When your progress stalls, your body may be holding onto stored energy. But don’t give up—try these expert tips from Susan Bowerman:

✅ Track your calories
✅ Drink a protein shake
✅ Dine out less
✅ Increase cardio & strength training
✅ Check your body composition

Stay consistent and push forward! Tag a friend who needs this.

28/04/2025

You came naked
You will leave naked
You came without anything
You will leave without anything
You arrived weak
You will leave weak
So, why so much hatred, resentment, envy, selfishness and pride?
We will all go empty handed, what all material things we have earned, we earned here, and will leave everything here only.
The only thing that will go with you, that you actually earned here is the love you shared, the compassion you showed, the humbleness, your gratitude, your helpfulness, your kindness. That is the legacy you will leave here that everyone will follow.

28/04/2025

16 Years Later – and feeling healthier and happier than ever!
Saturday was something special. I got to reconnect with amazing people I first met 16 years ago—and we snapped some photos that tell quite a story. Back then, we were just getting started on our journeys. Now, we’ve all embraced a healthy lifestyle, and honestly, we feel better today than we did back then!

So grateful for this full-circle moment, the laughs, the energy, and the shared commitment to living well. Here's to growth, health, and lifelong connections. 💃🏼🎉♥️

14/04/2025

This image is a powerful visual comparison between fat and muscle, both weighing 2.2 kg — but taking up very different amounts of space in the body.

🟡 Fat is bulkier, softer, and takes up more volume. 🔴 Muscle is denser, leaner, and more compact.

💡 That’s why:

Two people can weigh the same but look totally different based on muscle-to-fat ratio.
You might slim down in inches without seeing a big change on the scale — because you’re replacing fat with muscle.
So no, muscle doesn’t “weigh more” than fat — a kilo is a kilo — but muscle is more compact, and that’s what gives your body a leaner, tighter look 💪🔥

👉 It’s not just about the number on the scale — it’s about what your body is made of.
Stay strong, not just light.

25/12/2024

03/11/2024

About yesterday!
Metal & Punk benefit show
All proceeds went to the SPCA (het nou my deel gedoen 😊)
Nee kyk, ons Suid Afrikaanse bands mag maar! Ek was aangenaam verras!
Baie dankie Dirk vir die saam nooi! 😘😘
Aan die organiseerders.....Hats off to you!

16/08/2024

Breakfast is served!
Wie sou nou ooit kon d**k dat daar gesonde plaatkoekies kan wees.....nogal hoog in proteiene. Shoe! Nou smaak hulle mos eers lekker!!
2 x scoops vanilla shake, 2 x scoops Protein Drink Mix, 2 x eiers en bietjie melk vir die perfekte deeg mengsel en 💥💥