Kerry Acheson - Counselling Psychologist & Life Coach

Kerry Acheson - Counselling Psychologist & Life Coach Providing supportive and professional therapy, life coaching and clinical supervision consultations I am contracted to medical aid.

After obtaining my Masters in Counselling Psychology, I went to London and taught psychology. I returned to this magnificent city and opened my practice in 2010. In 2017 I completed the 14 month Life Coaching Diploma through The Coaching Centre, and have added coaching as a service that I offer. I am registered with the Health Professions Council of South Africa, and am on the Play and Creative Arts Therapy Register of Play Therapy International. Online or in-person sessions are available. Don't hesitate to contact me or visit my website if you would like to know more, or book an appointment. I look forward to hearing from you!

08/12/2025

Michael Hyatt's words in my inbox resonated with me this week:

"Most people think December feels heavy because of the parties, travel, shopping, or late nights.

But the real cost of this month isn’t on your calendar, Kerry...

It’s the invisible load you carry. Things like…

→ Remembering every gift list.
→ Coordinating travel and schedules.
→ Managing emotions and expectations.
→ Planning gatherings, meals, logistics.
→ Keeping work afloat while everyone else checks out.
→ Trying to hold it all together for your team and your family.

None of that shows up on your to-do list. But your body feels every bit of it.@

I'll add that for those who are carrying grief or loneliness, this is even more so.

This fatigue can feel incongruent with the festivities, rendered invisible, leading us to overcompensate in order to 'push through'. January can then meet us feeling even worse for wear.

If this resonates, I invite you to reflect on, journal or discuss some of these questions:
- How can I acknowledge the complexities of this time and hold space for myself within it?
- How can I do this differently this year?
- What tweaks would bring more balance and sustainability?
- Where do expectations (mine or others) need to be downscaled?
- What is priority - and how can I be intentional there?
- What can be simplified, slowed or shared?
- How do I want to feel in January and what path would align with that from now?

I wish you all a peaceful, joyful and safe season! 🌺

01/12/2025

Kindness Advent Calendar :

1 December - Let someone into the traffic.

Kindness isn’t just “being nice”, it literally changes your brain.
Every time you do something kind, your brain releases feel-good chemicals that boost your mood, calm your stress system, and help you connect more easily with others.

Small acts lead to big brain benefits.
More calm
Better emotional regulation
Stronger relationships
A happier, healthier mind

And this December, we’re bringing kindness to life with our Advent Kindness Calendar 24 simple daily acts to help grow calmer brains, bigger hearts and stronger communities.

Kindness isn’t weakness.
It’s neuroscience.
And it spreads.

Honouring my fellow preemie moms and NICU warriors today 💜
17/11/2025

Honouring my fellow preemie moms and NICU warriors today 💜

Happy premmie day to all our teeny fighters, their parents and the amazing nursing staff and doctors who care so much about them💜💜💜💜

Support is available ❤️
25/10/2025

Support is available ❤️

So
Profound. Healthy mum=healthy baby

What a milestone!
14/10/2025

What a milestone!

Very special to be celebrating Blaauwberg Therapy Centre's 30th anniversary! I'm grateful for all the care and hard work...
11/10/2025

Very special to be celebrating Blaauwberg Therapy Centre's 30th anniversary! I'm grateful for all the care and hard work that has gone into creating this wonderful space, it is a joy to be part of this amazing professional community

03/10/2025

As women it's so important to consider the role of perimenopause/ menopause when addressing mental health concerns! Hormonal imbalances are so often overlooked, and yet support is available. I'm so glad to hear local conversations like this.

https://www.facebook.com/share/v/19tkb8nWEM/?mibextid=wwXIfr

Or talking it out...
14/07/2025

Or talking it out...

14/07/2025
I'm a huge fan of box breathing
14/07/2025

I'm a huge fan of box breathing

Tips to manage anxiety, nervousness and stress

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Cape Town

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