The Balance Group

The Balance Group Balance is an integrated movement centre providing a multidisciplinary approach for various discipli

04/12/2025

Let’s talk more about mobility. We have always been passionate about it and the importance of incorporating mobility into daily life cannot be repeated enough.

However, one correction to this video. While clicks are nice, this is not the main reason we are posting these short videos.
We want to show what we believe at The Balance Group. We are not about trends, or movement fads, or fancy equipment.
We believe that when movement, in all its beautiful forms, is incorporated into daily life, when it becomes a routine and a lifestyle, we live a better, happier and more balanced life.

02/12/2025

Mobility exercises is not something many people enjoy. Toni thinks we should move away from looking at it as a chore and rather see it as a lifestyle.
If it can be part of your morning and evening routine everyone wins.
It does not need to be more than 10-15min a day. Keep it simple and just do it daily for maximum benefit

With Nicole going on maternity leave in March 2026, we are looking for a strong candidate to join our team. Please share...
26/11/2025

With Nicole going on maternity leave in March 2026, we are looking for a strong candidate to join our team. Please share this with anyone you think who may want to work with an amazing group of professionals.

https://www.linkedin.com/jobs/view/4347712540

25/11/2025

Fitness anxiety is a thing. Many of us are overwhelmed with information received of how, when and what to train for optimal health. The “noise” is real and we do not want to be part of the problem.

Toni advises to take a deep breath, listen to what you enjoy doing and to keep it simple. Any type of movement is better than no movement. Start somewhere and see where it takes you.

18/11/2025

Osteoporosis is something us “older” women hear a lot about.
There are things we can do to stay healthy and empower us instead of make us anxious.

Also- our health talk is still happenings this week Thursday- booking link in the bio.

One more week until our health talk on the 20th November at 6pm.Booking essential. Please follow the link in our bio for...
12/11/2025

One more week until our health talk on the 20th November at 6pm.
Booking essential. Please follow the link in our bio for registration. Alternatively send us a WhatsApp.

12/11/2025

Introducing Dr Robyn in her own words.
We have enjoyed working closely together with her for the past year and are looking forward to an evening together.
Toni and Robyn will be answering your questions around emerging medicine.

Date: 20th of November at 6pm.
Booking essential, follow the quicket link in the bio or reach out to us to us on WhatsApp.

05/11/2025

Building muscle- sounds easy? Toni explains the factors in play.

Come join us on the 20th November for a Q&A session with Dr Robyn and Toni where this subject and others will be discussed.
To book your place, click on the link in the bio.

30/10/2025

While for the past couple of years GLP-1’s have been a huge discussion point, do you know how they work? Toni is briefly explaining their main function in this short video.

Come join us on the 20th of November where both Toni and Dr Robyn will be available to answer your questions around emerging medicine, weight loss, mental health and exercise.

We are looking forward to welcoming you at The Balance Group at 6pm on the 20th November.
To book your spot either follow the link in the bio or send us a message here or by WhatsApp.

Q&A evening with Dr Robyn and ToniThursday 20th November. 6pm-7.30pm.At The Balance Group, 12 Loop Street.In person only...
22/10/2025

Q&A evening with Dr Robyn and Toni

Thursday 20th November.

6pm-7.30pm.

At The Balance Group, 12 Loop Street.

In person only

22/10/2025

We are exited to invite you to this informal Q&A evening talk with Dr Robyn and Toni-Lynne Monger at The Balance Group.

Topics to be covered:
Demystifying conventional treatment
The complex puzzle of weight management and metabolism
Exploring new frontiers: from psychedelics to GLP-1s
The mind body connection

Goal:
A collaborative session to share clinical insights and hear your concerns.

Sample questions we are open to address:

* How does exercise specifically impact my anxiety, mood, and stress levels?

* Why can’t I lose weight despite my best efforts with diet and exercise?

* What is the current evidence around micro-dosing psychedelics for mental health, and what are the real risks and benefits?

* GLP-1 medications (like Ozempic, Wegovy) are everywhere. Are they a safe and appropriate option for weight management?

16/10/2025

How to treat acute pain after an injury

Toni’s favourite sentence is:

It depends….

on so many factors and there is no one rule.
We acknowledge that can be frustrating, so here some general advice (but as said, it really does depend!).

In general, you are able to put some pressure on the affected area and you are able to sleep, then do as little as possible for the first 48 hours.

Use the PRICE formula:

Pressure
Rest
Ice
Compress
Elevate

And leave the area alone. No stretching.

Avoid anti-inflammatory medication for the first 48 hours. The initial inflammation is part of the healing process.

If you worry that there is more going on, always reach out to a healthcare practitioner.

In general, we only want to see you day 3-5 post injury.

Any questions, please do reach out.

Address

12 Loop Street
Cape Town
8001

Opening Hours

Monday 06:30 - 17:00
Tuesday 06:30 - 17:00
Wednesday 06:30 - 17:00
Thursday 06:30 - 17:00
Friday 06:30 - 17:00

Telephone

+27664839737

Website

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