The Balance Group

The Balance Group Balance is an integrated movement centre providing a multidisciplinary approach for various discipli

17/12/2025

We wish everyone a wonderful festive season and end of year.

We are still open until the 24th of December and will then close until the 4th of January.

We look forward to seeing you again as of the 5th of January.

Many of our clients come to us with Padel injuries. And most of us had never played. So for our end of year event we went to Camps Bay. It was fun and gave us a much better understanding of the game.

Taking a break is important. Both from work, but also from exercise. Muscles are built in the rest phase. So go out and enjoy this time of year guilt free (and maybe exercise free) and come back to it in full strength in 2026.

09/12/2025

End of year Special Offer:

Come for a sports massage to start your holiday pain free.

10% discount on your next 60min massage.

We have 3 great massage therapists to choose from and we are open until the 24th of December.

To claim the Special, just mention it when booking the massage.

08/12/2025

Prenatal Pilates is all about maintaining strength and stability as mom and baby grow🤰

During pregnancy, hormones like relaxin increase. This causes the ligaments to loosen and the joints to widen to make space for the growing baby. This extra mobility is why maintaining strength and stability is so important throughout pregnancy.

During this session with Nicole, who is 26th weeks pregnant, we focused on:

⭐️ Foot and ankle circulation to help offset the effects of swollen ankles commonly seen in the 2nd & 3rd trimester

⭐️ 3-dimensional core awareness, stability, and endurance — challenged by moving the arms and legs in different directions.

⭐️ Trunk control and gentle, isolated strengthening in ways that are safe for the 2nd & 3rd trimester.

⭐️ Hip and knee strength to support the changes occurring around the pelvis and lower back

At The Balance Group we have a full women’s health team: Nicole is our women’s health Physiotherapist , Sarah is our women’s health Pilates instructor and it comes in handy that she is an experienced physio as well.
Dzunani is our women’s health Biokineticist.
One team under one roof working hand in hand.

04/12/2025

Let’s talk more about mobility. We have always been passionate about it and the importance of incorporating mobility into daily life cannot be repeated enough.

However, one correction to this video. While clicks are nice, this is not the main reason we are posting these short videos.
We want to show what we believe at The Balance Group. We are not about trends, or movement fads, or fancy equipment.
We believe that when movement, in all its beautiful forms, is incorporated into daily life, when it becomes a routine and a lifestyle, we live a better, happier and more balanced life.

02/12/2025

Mobility exercises is not something many people enjoy. Toni thinks we should move away from looking at it as a chore and rather see it as a lifestyle.
If it can be part of your morning and evening routine everyone wins.
It does not need to be more than 10-15min a day. Keep it simple and just do it daily for maximum benefit

With Nicole going on maternity leave in March 2026, we are looking for a strong candidate to join our team. Please share...
26/11/2025

With Nicole going on maternity leave in March 2026, we are looking for a strong candidate to join our team. Please share this with anyone you think who may want to work with an amazing group of professionals.

https://www.linkedin.com/jobs/view/4347712540

25/11/2025

Fitness anxiety is a thing. Many of us are overwhelmed with information received of how, when and what to train for optimal health. The “noise” is real and we do not want to be part of the problem.

Toni advises to take a deep breath, listen to what you enjoy doing and to keep it simple. Any type of movement is better than no movement. Start somewhere and see where it takes you.

18/11/2025

Osteoporosis is something us “older” women hear a lot about.
There are things we can do to stay healthy and empower us instead of make us anxious.

Also- our health talk is still happenings this week Thursday- booking link in the bio.

One more week until our health talk on the 20th November at 6pm.Booking essential. Please follow the link in our bio for...
12/11/2025

One more week until our health talk on the 20th November at 6pm.
Booking essential. Please follow the link in our bio for registration. Alternatively send us a WhatsApp.

12/11/2025

Introducing Dr Robyn in her own words.
We have enjoyed working closely together with her for the past year and are looking forward to an evening together.
Toni and Robyn will be answering your questions around emerging medicine.

Date: 20th of November at 6pm.
Booking essential, follow the quicket link in the bio or reach out to us to us on WhatsApp.

05/11/2025

Building muscle- sounds easy? Toni explains the factors in play.

Come join us on the 20th November for a Q&A session with Dr Robyn and Toni where this subject and others will be discussed.
To book your place, click on the link in the bio.

30/10/2025

While for the past couple of years GLP-1’s have been a huge discussion point, do you know how they work? Toni is briefly explaining their main function in this short video.

Come join us on the 20th of November where both Toni and Dr Robyn will be available to answer your questions around emerging medicine, weight loss, mental health and exercise.

We are looking forward to welcoming you at The Balance Group at 6pm on the 20th November.
To book your spot either follow the link in the bio or send us a message here or by WhatsApp.

Address

12 Loop Street
Cape Town
8001

Opening Hours

Monday 06:30 - 17:00
Tuesday 06:30 - 17:00
Wednesday 06:30 - 17:00
Thursday 06:30 - 17:00
Friday 06:30 - 17:00

Telephone

+27664839737

Website

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