PainEase Coaching

PainEase Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PainEase Coaching, Medical and health, Cape Town.

I’m a certified Health & Wellbeing Coach/Counsellor who helps people living with chronic pain reconnect to their bodies, release suppressed emotions, and rewire the patterns that keep them stuck in pain—guiding them toward healing, balance, and wholeness.

01/11/2025

Did you know that not all chronic pain starts in the body?
Sometimes, when pain lingers long after an injury or without a clear structural cause, it’s because the brain and nervous system have learned to stay on high alert.

In this short clip from my recent podcast interview, I explain how pain can shift from structural to mind-body (neuroplastic)—and how understanding this opens the door to real, lasting healing.

If you’ve ever been told ‘your pain is all in your head,’ this is for you—because your pain is real, and your brain holds the key to healing.












✨ Exciting Update ✨Fibromyalgia Fundamentals has grown into something new — PainEase Coaching 💜 A space designed to supp...
11/09/2025

✨ Exciting Update ✨

Fibromyalgia Fundamentals has grown into something new — PainEase Coaching 💜
A space designed to support all types of chronic pain — whether structural, neuroplastic (mind-body), or mixed.

I now offer 3 unique programs to meet you where you are:
🌱 RISE – Mind-body pain recovery (also an 8-week group program)
🌸 Fibro-Fundamentals – Specialized fibromyalgia support
🌊 FLOW – Pain reduction & management for mixed & structural pain

All programs are available as 1:1 coaching packages, so you can get personalized guidance, tools, and support for your healing journey.
Visit my new website [link in bio] to learn more and find the pathway that feels right for you!

✨ Exciting Update ✨I’m so excited to share that Fibromyalgia Fundamentals has now grown into something bigger and more i...
11/09/2025

✨ Exciting Update ✨
I’m so excited to share that Fibromyalgia Fundamentals has now grown into something bigger and more inclusive:
PainEase Coaching 💜

Why the change? Because while my heart remains deeply connected to supporting those with fibromyalgia, I also want to serve anyone living with chronic pain. Pain takes many forms—structural, neuroplastic (mind-body), or mixed—and every person deserves compassionate, evidence-based support tailored to their unique story.

That’s why I’ve created 3 signature pathways at PainEase Coaching:
🌱 RISE – Mind-body pain recovery & neuroplastic transformation (also offered as an 8-week group program)
🌸 Fibro-Fundamentals – Specialized support for fibromyalgia
🌊 FLOW – Pain reduction & management for mixed and structural pain.

Each program is available as a 1:1 coaching package, designed to guide you step by step toward relief, resilience, and a more fulfilling life. Whether you’re living with fibromyalgia, mind-body pain, structural pain, or mixed pain: PainEase Coaching is here to support you with the tools, education, and encouragement to move forward.

👉 Visit my new website, www.paineasecoach.com to explore the programs and see which path feels right for you.

Keep showing up for yourself. This journey of healing takes courage.
06/07/2025

Keep showing up for yourself. This journey of healing takes courage.

Let the sun kiss your cheeks today.Let light find you.Even when the world feels heavy and your suffering becomes too muc...
09/05/2025

Let the sun kiss your cheeks today.
Let light find you.
Even when the world feels heavy and your suffering becomes too much
Sunbeams will always chase you down ✨

The breeze of healing Close your eyes and imagine a gentle breeze over you.Cool and light.It touches every tight muscle ...
07/05/2025

The breeze of healing

Close your eyes and imagine a gentle breeze over you.
Cool and light.
It touches every tight muscle and every thought.
You are being touched by invisible healing 🌬️

Close your eyes.Can you hear it?The tiny whispers inside you saying: "I can do this"That voice is real. It belongs to yo...
06/05/2025

Close your eyes.
Can you hear it?
The tiny whispers inside you saying: "I can do this"
That voice is real. It belongs to you.

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Cape Town

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 15:00
Saturday 09:00 - 13:00

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