Arnon and Gila Social Workers in Private Practice

08/12/2025

We recently spent time with the dedicated educators of Weltevreden Primary School in Phillipi, creating a gentle and reflective space centered on Being Kind to Your Mind.

Together, we explored the importance of slowing down, acknowledging emotional weight and building small daily practices that support mental and emotional wellbeing.

The commitment these teachers show to their learners is truly inspiring and this session was about giving them permission to pause, breathe and pour back into themselves.

Always an honour to support those who give so much.

04/12/2025

The festive season brings excitement, but it can also bring unnecessary pressure to overspend.

Smart choices today can save you stress tomorrow. Here are simple ways to stay financially grounded this holiday season:

1. Create a spending plan
Decide what you can afford before you start spending. If it’s not in the budget, it can wait.

2. Focus on people, not price tags
You don’t need expensive gifts to show love. Meaningful moments matter more.

3. Use cash or a controlled budget for extras
Seeing what you spend helps you stay disciplined and avoid the January financial dip.

4. Prepare for January now
Remember school, transport and everyday expenses continue. Plan ahead to avoid the new-year scramble.

This festive season, choose wisdom over impulse.

Your finances and your peace will thank you. 🙏🏽✨

02/12/2025

We had the privilege of spending time at Parow Valley Primary School with their dedicated Learning Support Teachers an incredible group committed to shaping young minds with care and intention.

Our session focused on two powerful themes:

💡 Growth Mindset — helping learners believe in their ability to improve, adapt and thrive.

🌿 Building Healthy Habits — creating daily routines that support emotional, mental and academic wellbeing.

At Arnongila, we believe that when educators are equipped and empowered, children flourish. Thank you to the Parow Valley team for welcoming us into your space and for the amazing work you continue to do.

Together, we are planting seeds of resilience and lifelong learning.

28/11/2025

Are you mistaking emotional intelligence for emotional convenience?

We live in a generation that speaks the language of boundaries, red flags, emotional intelligence, and self-protection fluently. And while all these tools are important, many of us have forgotten something essential — the softness of being human.

In trying so hard not to get hurt, we sometimes lose the beauty that comes with allowing ourselves to feel.
We’re so quick to shield our hearts that we forget love also requires patience… grace… compassion… and a willingness to stay even when things are not perfectly aligned.

These days, we label people too quickly.
One text that doesn’t land right and we withdraw.
One moment of imperfection and we conclude “this person is unsafe.”
One misunderstanding and we shut down.

We have started confusing “protecting our peace” with “avoiding intimacy.”
And somewhere along the line, we convinced ourselves that strength means never needing anyone, that clarity means control, and that detachment is a form of wisdom.

But here’s the truth — real connection is not curated.
It doesn’t come neatly packaged.
It isn’t always convenient.

Real connection is *mmessy.
It’s emotional.
It’s vulnerable.
It requires courage, softness, humility, and trust.
And sometimes, it moves slowly — painfully slowly — because two humans are still learning how to be fully seen.

Healing won’t always look pretty.
Real growth won’t always feel kind.
And love? Love is not always effortless.
Sometimes love is choosing someone who is still learning how to choose themselves.
Sometimes it’s giving room for imperfection while still honoring your truth.

Maybe the real courage in our generation isn’t walking away at the first discomfort or misunderstanding…
Maybe the real bravery is staying open.
Staying patient.
Staying willing to try again.
Allowing yourself to care deeply even when you’re afraid.

Because emotional intelligence was never meant to turn us into stone.
It is not emotional avoidance.
It’s the ability to understand, navigate, and express emotions — not shut them down.

At the end of the day, being human means being imperfect.
And loving — truly loving — means choosing grace even when the process isn’t perfect. 🤍

27/11/2025

27/11/2025

Today at DLG Cape Town

'sMentalHealthMatters

27/11/2025

We had an incredible time facilitating AGP’s Team Building experience a day filled with laughter, reflection and renewed purpose.

At Arnongila, we believe strong teams build strong organisations. When we work together with understanding and trust, we achieve more together.

25/11/2025

Throwback to the heart of Namaqualand during the Covid-19 pandemic, where we trained educators on Self-Care for Leaders through iKhaus Development.

Even in challenging times, educators showed resilience and strength.

At Arnongila, we believe self-care isn’t selfish, it’s essential for those who lead and uplift others.

To find out more about our trainings and how we can provide value to your organisation contact us on leticia@arnongila.co.za.

21/11/2025

to GBV

19/11/2025

At Arnongila, creating a space of trust, empathy and genuine connection is at the heart of what we do.

Thank you for sharing your journey with us. 🌿

18/11/2025

We’re excited to share our new FREE online self-paced training, South African children and po*******hy: A guide for professionals and caregivers interacting with children who are exposed to po*******hy.

This training explores one of the most overlooked issues facing children today, their exposure to po*******hy. It provides practical insight into how and why children access explicit content, the impact it has on their development, and how adults can respond with understanding rather than shame. Participants will learn prevention strategies, ways to support caregivers, and trauma-informed approaches to guide children safely through our digital world.

Key Takeaways:

● A deeper understanding of how po*******hy affects children’s brains, behaviour, and relationships.
● Tools to engage in open, supportive conversations with children and caregivers.
● Practical prevention and early intervention strategies for professionals and families.

Training Details:

● Available FREE until: 30 November 2025
● Sign-up and complete the training in your own time
● CPD Points: HPCSA – 4 Clinical and 1 Ethical

Requirements for completion:
• Read the guide
• Watch the videos
• Submit the quiz and feedback form

We will submit all successful completions to the HPCSA for CPD accreditation.

Feel free to share the training with others and enjoy the training!

Click here to access the training
https://jellybeanz2.podia.com/south-african-children-and-po*******hy-a-guide-for-professionals-and-caregivers-interacting-with-children-who-are-exposed-to-po*******hy

If you have any questions, please reach out to us at training@jellybeanz.org.za.

Kind regards,

The Jelly Beanz Team

17/11/2025

We were honoured to be part of Transnet Men’s Wellness Day, creating a space for open conversations around health, mental wellbeing and personal growth.

Empowering men to take charge of their emotional and physical health is vital, because true strength begins with self-awareness.

To find out more about our trainings contact us on leticia@arnongila.co.za.