Nicola Cooper Registered Dietician

15/09/2017

Amazing insight into the approach towards breastfeeding in Mongolia

In honor of breastfeeding mommas the whole world over, we'd like to post this most excellent article, written by a mother raising her little...

30/08/2017

This is a great summary with an excellent take home message 😀

Results from the PURE study release today will no doubt generate sensational headlines. What does it really tell us?

08/08/2017

In light of Breastfeeding Week last week

Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding.

03/08/2017

On point !

Learn the benefits, the drawbacks, and everything in between...

01/06/2017

Love these. Each one is so important ❤️

Do you know that there’s something that happens to a woman when she turns 50? Call it an awakening of sorts; or, for so many, a tipping point. ...

31/05/2017

Interesting read on this new fad diet

The lectin-free diet is the new fad that claims to make you healthier, but say goodbye to your favorite fruits and veggies.

21/05/2017

It's not a short-term diet. It's a long-term .

SASPEN

23/02/2017

Putting the 'one meal a day' diet into perspective.

What is the best diet for us human beings? How regularly and how much should we eat? This is an ongoing controversial debate. Carte Blanche had a feature in their programme on Sunday night (19th February 2017), posing the question: "are human beings biologically programmed to thrive on on

07/02/2017

I never thought the day would come when people were scared and worried about eating fruit. And I’m not talking about the scare we had last year when certain frozen berries were contaminated w…

10/01/2017

Love this

Amen🙌🏻
Thanks Mel Wells for this reminder!
#2017

03/09/2016

Lovely review on Belvita Breakfast Biscuits 👌🏻

We would be remiss if we didn't give you a full breakdown on BelVita Breakfast Biscuits and offer some advice as to how we recommend you enjoy them.

24/02/2016

South Africans with a sweet tooth will be punished with Finance Minister Pravin Gordhan announcing a sugar tax in his budget speech address.