03/11/2025
Simple Daily Practices to Regulate Stress and Reclaim Presence
Stressful emails, tense conversations, high-stakes meetings - leaders face countless micro-moments that can throw the nervous system into survival mode. Left unchecked, these reactions erode clarity, presence, and authority.
In this short, Warren Munitz introduces polyvagal-informed practices designed to re-train your nervous system. By using short breathing exercises, physical anchors that restore calm, and regular embodiment sessions, leaders can shift from reactive states into regulated presence.
The impact is profound: steadier emotions, sharper focus, and the ability to handle pressure without losing connection to yourself or your team. Over time, these practices rebuild your baseline so that stress no longer runs the show—you do.
Ready to lead from calm authority instead of reactivity? Explore how nervous system practices can strengthen your executive presence.
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