Yvette Puchert Life Coach

11/11/2025

Calm is not the absence of power, it’s the source of it.

If you’ve ever felt like slowing down makes you weak, this one’s for you.

Discover how Calm Is the New Power can help you:
• Lead with presence, not pressure
• Reset your nervous system in minutes
• Transform overwhelm into focused energy

✨ Because showing up grounded is the new competitive edge.

High-performing professionals often equate strength with doing more. Learn why calm power - embodied through mindful breathwork, nervous system regulation, and gentle energy practices - sustains clarity, focus, and authentic leadership.

11/11/2025

Feeling like you’re never doing enough? That constant pressure isn’t just in your mind,it lives in your body too. 💛

Here’s a simple practice to shift it: place your hand on your heart, inhale slowly, and say: I am enough. I am doing enough right now. Repeat 3 times.

When you do this daily, even for a minute, your nervous system and brain start to rewire - helping you release overwhelm and reconnect with calm.

✨ I’m Yvette, together, we create space for your body to exhale again.

10/11/2025

If you’ve ever wondered why staying calm feels impossible, sometimes there’s a reason.
Your nervous system learns calm by being around calm. It’s called co-regulation.

So if you didn’t have that kind of steady presence growing up, it’s not your fault that you find it hard now.
You were just never shown what safety feels like.

That’s the work we do together.
In our sessions, I hold that grounded space for you until your body remembers how to hold it for itself.

🕊 I’m Yvette, Life Coach & Reiki Master, helping you reconnect to your body, your breath, and your natural calm.
✨ Book your Nervous System Reset or Belief Breakthrough session through the link in bio.

07/11/2025

When your body feels safe, everything softens - your breath deepens, your heart steadies, your mind begins to quiet.

This is where true healing happens.
Not in the pushing, but in the allowing.

✨ Come Home to Your Body is my 3-session nervous system reset designed to help you find that safety again through awareness, breath, and gentle regulation.

06/11/2025

You sit at your desk. The emails keep piling up. Your shoulders are tight, your chest feels heavy, and you haven’t taken a proper breath in… well, hours. 😔

Sound familiar? That’s your body whispering (or sometimes shouting) that it’s time to pause - before burnout takes over.

In my latest blog, I share 5 micro-rituals you can do right at your desk to reset your nervous system, restore calm, and stay present, without losing momentum.
Because true leadership isn’t about pushing harder. It’s about knowing when to pause and give yourself the space to lead from clarity and ease.

✨ Take a deep breath, and read the full blog.

Burnout rarely arrives suddenly - it builds in the quiet moments when you ignore your body's early signals. Mindful leaders prevent burnout by noticing those cues, resetting their nervous systems, and protecting their energy before exhaustion takes hold. Discover 5 practical, science-backed rituals....

06/11/2025

Harvard research shows that suppressing your emotions can raise stress hormones by over 30% - that’s your nervous system carrying the weight of everything you’re not saying.

Every “I’m fine” when you’re not fine… your body feels it.

💛 Here’s your moment to pause.
Place your hand on your heart.
Take a slow breath in.
Ask yourself, “What emotion am I choosing not to feel today?”

Whatever comes up, don’t push it away — awareness opens the door.
This is what nervous system regulation really looks like.

✨ I’m Yvette, coach and Reiki master, helping you release what you’ve been holding so your mind and body can breathe again.
🌿 Explore Come Home To Your Body — your nervous system reset.

05/11/2025

Did you know your body keeps score?
Every moment of unprocessed stress - the exhaustion, the tension, even the stomach knots - gets logged deep within your body’s memory.

When pain or fatigue shows up, it isn’t betrayal. It’s communication.
It’s your body whispering, “Please slow down.”

Today, pause.
Breathe deeply through your nose, exhale slowly, and gently scan your body from head to toe.
Find the tension. Name it. Release it.

Because awareness is the first act of healing — and your body has been waiting for you to listen.

✨ I’m Yvette, a Coach and Reiki Master, helping you calm your nervous system, release energetic blockages, and come home to your body again. 💛

04/11/2025

Your body whispers before it ever shouts.
A little fatigue here. A tension in your shoulders there.
That quiet nudge that says, “This isn’t sustainable.”

And when we don’t listen…
The whisper becomes a shutdown.
Your body says what your voice couldn’t: No.

This week’s blog is a love letter to that moment:
to the wisdom of your body,
to the power of boundaries,
and to the truth that saying no is one of the most sacred forms of self-love.

✨ If You Don’t Learn to Say No, Your Body Will Do It for You
Read now and learn the subtle signs you need to set boundaries before your body steps in for you.

Your body always knows when enough is enough. Learn to recognise the signs you need to set boundaries and discover how saying no becomes a spiritual act of self-care.

04/11/2025

How often do you actually stop to breathe?
Most of us are living on autopilot - shallow breaths, racing minds, and bodies that never get the signal that it’s safe to rest.

Try this:
✨ Inhale through your nose for 4 counts
✨ Hold for 2
✨ Exhale through your mouth for 6
✨ Repeat five times, hand on your belly

Your breath is your body’s way of saying, “I’m here. You’re safe.”

🕊 I’m Yvette — I help you reconnect to your body’s natural rhythm through breath, awareness and energy healing. Come home to yourself, one breath at a time.