Sue Filmer Dietician

Sue Filmer Dietician As a practising Registered Dietician with an interest in Functional Medicine, I use natural medicine

December is full of social events, which often means less sleep, more stress and lower immunity.Support your body with n...
10/12/2025

December is full of social events, which often means less sleep, more stress and lower immunity.

Support your body with nutrient-dense foods rich in vitamin C, zinc and antioxidants. Your immune system will thank you!

Festive eating doesn’t have to mean losing your balance. Here’s a simple portion guide to help you enjoy your favourite ...
02/12/2025

Festive eating doesn’t have to mean losing your balance.

Here’s a simple portion guide to help you enjoy your favourite meals mindfully, without restriction or stress. Remember, one meal does not define your health journey.

Hormone balance made simple. Chasteberry Plus supports PMS relief, mood stability and cycle health, naturally.Check out ...
24/11/2025

Hormone balance made simple. Chasteberry Plus supports PMS relief, mood stability and cycle health, naturally.

Check out the graphic for what to expect and why this supplement works so well.

Ready to feel the difference? Order via the link in my bio.

VITAMIN SPOTLIGHT: VITAMIN DDid you know Vitamin D is essential for strong bones, healthy muscles, and a resilient immun...
18/11/2025

VITAMIN SPOTLIGHT: VITAMIN D
Did you know Vitamin D is essential for strong bones, healthy muscles, and a resilient immune system? This sunshine vitamin helps your body absorb calcium and supports overall vitality and mood.

✅ Found in fatty fish, egg yolks, and fortified foods like milk and cereals
✅ Fat-soluble,best absorbed with healthy fats like avocado or olive oil
✅ Sun exposure helps your body naturally produce Vitamin D

Soak up some sun and fuel your diet with Vitamin D-rich foods for a stronger, healthier you!

Good nutrition isn’t about perfection, it’s about balance, consistency and understanding what your body truly needs. I b...
10/11/2025

Good nutrition isn’t about perfection, it’s about balance, consistency and understanding what your body truly needs.

I believe in creating sustainable habits that fuel your body, support your energy and nurture your wellbeing from the inside out.
Because when you eat with awareness, you thrive, one mindful choice at a time.

Precision. Power. Posture.This is where strength meets control.
03/11/2025

Precision. Power. Posture.
This is where strength meets control.

27/10/2025

Thinking about adding supplements to your daily routine?

In this reel, I share my top supplement recommendations and explain why they’re essential for overall wellness and balance.

It’s not about taking everything, it’s about taking what your body truly needs.

Life gets busy but your body still needs fuel! Skipping meals often leads to energy dips, poor focus and overeating late...
20/10/2025

Life gets busy but your body still needs fuel!

Skipping meals often leads to energy dips, poor focus and overeating later in the day.

Try keeping quick, protein-rich snacks on hand for those hectic moments.
Small prep = big payoff.

Stock up and save!Your favourite supplements are now 15% off, both online and in-store! 🌿Whether you’re boosting your im...
13/10/2025

Stock up and save!
Your favourite supplements are now 15% off, both online and in-store! 🌿

Whether you’re boosting your immunity, supporting your energy levels or maintaining overall wellness, now’s the perfect time to top up your essentials.

Shop now and take advantage of this limited-time offer, while stocks last!

MYTH!Sea salt and table salt may look different, but when it comes to sodium, they’re nearly identical. Too much of eith...
06/10/2025

MYTH!
Sea salt and table salt may look different, but when it comes to sodium, they’re nearly identical. Too much of either can raise blood pressure and impact heart health.

Tip: Focus on how much salt you use, not the type. Flavour with herbs, spices, and citrus for a tasty, low-sodium boost!

Is coffee good or bad for you?The truth is… it can be both!The good:Packed with antioxidants Boosts focus and alertnessM...
26/09/2025

Is coffee good or bad for you?
The truth is… it can be both!

The good:
Packed with antioxidants
Boosts focus and alertness
May support heart and brain health when enjoyed in moderation

The not-so-good:
Too much caffeine can disrupt sleep
Can trigger jitters, anxiety, or digestive upset for some
High-calorie add-ins (syrups, sugar, cream) quickly outweigh the benefits

👉 Bottom line: 1–2 cups of plain coffee a day can be part of a healthy lifestyle.

Listen to your body and enjoy it mindfully.

Start your day the right way! This wholesome breakfast bowl is loaded with oats, fresh banana slices, cherries, chia see...
19/09/2025

Start your day the right way!

This wholesome breakfast bowl is loaded with oats, fresh banana slices, cherries, chia seeds and a touch of mint, giving your body a boost of energy, fibre and essential nutrients.

Fuel your morning with intention, your body and mind will thank you!

Address

35 Bowwood Road
Cape Town
7708

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27828716796

Website

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