What are the opening hours?

Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00 Saturday 09:00 - 16:00

Hypnotherapy - Asha Bagwandeen

Home
South Africa
Cape Town
Hypnotherapy - Asha Bagwandeen

Past Life Regression Sessions

11/12/2025

The year is almost over, and it’s easy to focus on what didn’t happen.
But every choice you made, every small effort, every quiet moment of courage—those are victories too.
Even the tiniest steps carry weight, shaping who you are and who you are becoming.

As they say, “Great things are not done by impulse, but by a series of small things brought together.”

Take a moment today to honor yourself, your journey, and the growth that often goes unseen.

www.ashabagwandeen.co.za

09/12/2025

Take five minutes today just for yourself.
Close your eyes, feel your breath, and let your mind wander like a gentle breeze across a summer garden 🌸.

Remember, “Almost everything will work again if you unplug it for a few minutes, including you.”

Sometimes the smallest pause can remind you how alive you really are.

www.ashabagwandeen.co.za

08/12/2025

December is like a sun-drenched beach 🌞. Bright, warm, and full of energy.
Waves of tasks and plans may come and go, but you don’t have to catch every single one. If your list isn’t finished, laugh it off 😄. The magic isn’t in ticking boxes, it’s in the moments you actually live.

As they say, “Joy is found not in finishing the race, but in running it.”

So kick off your shoes 🩴, feel the sand between your toes, and enjoy the shimmer of now.

www.ashabagwandeen.co.za

02/12/2025

𝑯𝒐𝒘 𝒘𝒆 𝒔𝒕𝒂𝒓𝒕 𝒕𝒉𝒆 𝒅𝒂𝒚 𝒔𝒉𝒂𝒑𝒆𝒔 𝒉𝒐𝒘 𝒘𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒇𝒐𝒍𝒍𝒐𝒘𝒔.

Beauty is not only in the weather, surroundings, or events.
It comes from within.

There are simple ways to begin your day with positivity.
• 𝑇𝑎𝑘𝑒 𝑎 𝑓𝑒𝑤 𝑚𝑜𝑚𝑒𝑛𝑡𝑠 𝑡𝑜 𝑚𝑒𝑛𝑡𝑎𝑙𝑙𝑦 𝑓𝑖𝑛𝑑 𝑡ℎ𝑟𝑒𝑒 𝑡ℎ𝑖𝑛𝑔𝑠 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑔𝑟𝑎𝑡𝑒𝑓𝑢𝑙 𝑓𝑜𝑟.
• 𝑆𝑒𝑡 𝑎𝑛 𝑖𝑛𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑠𝑡 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑑𝑎𝑦 𝑓𝑢𝑙𝑙 𝑜𝑓 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑠𝑢𝑟𝑝𝑟𝑖𝑠𝑒𝑠.
• 𝑀𝑜𝑣𝑒 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑏𝑦 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑡𝑜𝑒𝑠 𝑎𝑛𝑑 𝑠𝑡𝑟𝑒𝑡𝑐ℎ𝑖𝑛𝑔 𝑢𝑝 𝑡𝑜 𝑡ℎ𝑒 𝑠𝑘𝑦.

Starting your day with these practices creates a positive tone that carries through everything you do.

www.ashabagwandeen.co.za

27/11/2025

Life often feels ordinary, and we miss the moments that hold real beauty and meaning. Perspective and timing can transform even the simplest things into something remarkable.

For example, imagine sitting quietly with a loved one after a long, difficult day. You are not doing anything special, just sharing space and conversation. In that moment, you notice the warmth of their presence, the gentle rhythm of their breathing, and the comfort of connection. Suddenly, what felt ordinary becomes extraordinary because you are fully present and open to it.

Everything around us holds magic when we slow down, pay attention, and allow ourselves to feel. Timing and awareness can turn a fleeting moment into a memory that touches the heart and reminds us of the beauty in life.

www.ashabagwandeen.co.za

25/11/2025

Your thoughts, feelings, and actions all carry a vibration that shapes your life.
For example, if you wake up feeling grumpy or frustrated, the day may feel heavy, interactions with others may feel tense, and small annoyances can feel overwhelming.
But if you take a moment to breathe, focus on calm, or feel gratitude, your energy shifts. Suddenly, the same day feels lighter, opportunities appear more easily, and interactions flow with ease.
Everything around you responds to the energy you bring. What you nurture inside shapes what appears outside.

www.ashabagwandeen.co.za

24/11/2025

When Anger Becomes Your Inner Teacher
When anger rises, it’s usually protecting a tender part of you that feels unseen or disrespected.
Instead of reacting, pause. Breathe into the heat.
Then ask softly: “𝑾𝒉𝒂𝒕 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒎𝒆 𝒊𝒔 𝒉𝒖𝒓𝒕𝒊𝒏𝒈?”, “𝑾𝒉𝒂𝒕 𝒅𝒐 𝑰 𝒏𝒆𝒆𝒅 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘?”

𝐀 𝐬𝐢𝐦𝐩𝐥𝐞 𝐞𝐱𝐚𝐦𝐩𝐥𝐞:
𝑌𝑜𝑢 𝑠𝑛𝑎𝑝 𝑤ℎ𝑒𝑛 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑖𝑛𝑡𝑒𝑟𝑟𝑢𝑝𝑡𝑠 𝑦𝑜𝑢.
On the surface it looks like irritation, but underneath it’s a quiet truth:
“𝐼 𝑓𝑒𝑒𝑙 𝑢𝑛ℎ𝑒𝑎𝑟𝑑. 𝐼 𝑓𝑒𝑒𝑙 𝑙𝑖𝑘𝑒 𝑚𝑦 𝑣𝑜𝑖𝑐𝑒 𝑑𝑜𝑒𝑠𝑛’𝑡 𝑚𝑎𝑡𝑡𝑒𝑟.”
Once you see the real wound, the anger begins to loosen.

𝐇𝐨𝐰 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐢𝐭:
✔️ Acknowledge the feeling — say to yourself, “I’m hurt because I didn’t feel valued.”
✔️ Communicate gently — let the person know, “I’d appreciate finishing my sentence; it helps me feel heard.”
✔️ Set small boundaries — speak slower, hold your space, and give yourself permission to matter.
✔️ Reaffirm your worth privately — journaling or a simple self-reminder: “My voice is important.”

Healing begins when anger is no longer the enemy… but a guide showing you what needs love, protection, and attention within you.

www.ashabagwandeen.co.za

11/11/2025

True patience isn’t about sitting still or doing nothing. It’s about trusting that life is unfolding exactly as it should.

Every delay, detour and pause has purpose. The universe is quietly aligning opportunities, people and moments that will fit perfectly when the time is right.

Stay grounded, keep doing your part and let go of the need to control the outcome. What’s meant for you can never miss you. It’s simply preparing to arrive in its own divine timing. ✨

www.ashabagwandeen.co.za

06/11/2025

We’re all out here trying to build something — a career, a life, a name. But beneath all that noise, the real construction site is you.

You’re rewiring thoughts that once trapped you.
You’re painting over old stories that never served you.
You’re demolishing walls built out of fear and comfort.
And that’s the wild part — the work no one sees is the work that changes everything.

You are the project. And every day you show up, even slightly, you’re redesigning your entire world.

Join my WhatsApp channel and don't miss a post
https://whatsapp.com/channel/0029Vb6BJkrD38CJW6eNc904

www.ashabagwandeen.co.za

04/11/2025

Sometimes we cling to comfort zones like they’re VIP lounges when really, they’re just waiting rooms for excuses.

If something’s draining you, breaking you, or keeping you stuck… guess what? You’re not trapped, you’re participating.

Change doesn’t knock politely, it crashes the party when you finally stop pretending the music’s fine.
So here’s your friendly reminder: what you don’t change, you quietly agree to.

Choose better. Or don’t. But either way, that’s still a choice.

Join my WhatsApp channel and don't miss a post
https://whatsapp.com/channel/0029Vb6BJkrD38CJW6eNc904

www.ashabagwandeen.co.za

01/11/2025

There was a time I thought balance was something I’d find one day — maybe when life got easier and everything finally “made sense.”
But that day never came.

Because balance isn’t something that arrives. It’s something you build.
It’s in the tiny moments. Choosing to rest instead of rush, to breathe instead of break, to listen to your body instead of pushing through.

I started creating balance the day I realized it was my responsibility, not life’s reward.
Now I pour energy where it feels light, I say no where it feels heavy, and I protect my peace like it’s sacred.
Because it is.

And when you start creating your own balance, life begins to move in rhythm with you.

Join my WhatsApp channel and don't miss a post
https://whatsapp.com/channel/0029Vb6BJkrD38CJW6eNc904

www.ashabagwandeen.co.za

30/10/2025

Every thought you think plants a seed 🌱
Some grow weeds of doubt.
Others bloom into confidence, courage, and change.
The only real difference between who you are and who you want to be…
is the story you keep telling yourself.
Stop saying “I can’t.”
Start asking, “How can I?”
Growth doesn’t come from knowing — it comes from learning.
Mistakes aren’t failures — they’re invitations to evolve.
The moment you shift your words, your world begins to shift too.
Choose to bloom — even through the cracks.

Join my WhatsApp channel and don't miss a post
https://whatsapp.com/channel/0029Vb6BJkrD38CJW6eNc904

www.ashabagwandeen.co.za

Address

1 Sylvia Street
Cape Town

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	09:00 - 16:00

Website

http://www.ashabagwandeen.co.za/

Alerts

Be the first to know and let us send you an email when Hypnotherapy - Asha Bagwandeen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cape Town?