Inspired Living with Asha

Inspired Living with Asha Past Life Regression Sessions

This weekโ€™s recipe is Savory Corn Bread.Golden, fluffy, and full of flavour. Perfect for brunch, breakfast, or as a side...
04/04/2026

This weekโ€™s recipe is Savory Corn Bread.
Golden, fluffy, and full of flavour. Perfect for brunch, breakfast, or as a side with your favourite meal.

๐Ÿ’ก Tip: Add green chilies for a little extra spice!

www.ashabagwandeen.co.za

๐‘ป๐’‰๐’† ๐’”๐’‰๐’Š๐’‡๐’• ๐’Š๐’” ๐’”๐’–๐’ƒ๐’•๐’๐’†โ€ฆ but everything changes.The moment you stop blaming circumstances, people, timing, or luck - you ste...
02/04/2026

๐‘ป๐’‰๐’† ๐’”๐’‰๐’Š๐’‡๐’• ๐’Š๐’” ๐’”๐’–๐’ƒ๐’•๐’๐’†โ€ฆ but everything changes.

The moment you stop blaming circumstances, people, timing, or luck - you step into your power.
Not because life suddenly becomes easier, but because you realise you are no longer waiting.

Responsibility isnโ€™t about pressure or perfection.
Itโ€™s about ownership.

Itโ€™s choosing:
โ€“ how you respond
โ€“ what you tolerate
โ€“ what you keep repeating
โ€“ and what youโ€™re finally ready to change

Itโ€™s understanding that even if you didnโ€™t create every situationโ€ฆ you still get to decide what happens next.

๐“๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ.

www.ashabagwandeen.co.za

Iโ€™ve always been terrified of heightsโ€ฆ and yet, I did this. โœจSitting on top of Lionโ€™s Head, my heart raced, my hands sho...
31/03/2026

Iโ€™ve always been terrified of heightsโ€ฆ and yet, I did this. โœจ

Sitting on top of Lionโ€™s Head, my heart raced, my hands shook - but I felt so proud. Every step up came with fear, doubt, and that little voice inside telling me to turn back. I was so scared in parts that I was on all fours.

But I didnโ€™t stop.

I kept going. Slowly. Carefully. Step by step.

And when I reached the top, everything shifted. I realised that fear doesnโ€™t always go awayโ€ฆ but it doesnโ€™t have to stop me either.

That moment reminded me: growth lives just outside comfort.

๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’”, ๐’•๐’‰๐’† ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’•๐’‰๐’‚๐’• ๐’”๐’„๐’‚๐’“๐’† ๐’–๐’” ๐’Ž๐’๐’”๐’• ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’—๐’†๐’“๐’š ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’•๐’‰๐’‚๐’• ๐’”๐’‰๐’๐’˜ ๐’–๐’” ๐’‰๐’๐’˜ ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’˜๐’† ๐’•๐’“๐’–๐’๐’š ๐’‚๐’“๐’†.

www.ashabagwandeen.co.za

Nothing beats homemade nacho chips!Made with just a few simple ingredients, these chips are perfect for dipping into sal...
28/03/2026

Nothing beats homemade nacho chips!

Made with just a few simple ingredients, these chips are perfect for dipping into salsa, guacamole, or your favourite sauce.

Totally addictive๐Ÿ˜‹

www.ashabagwandeen.co.za

Finding your purpose gives strength to face lifeโ€™s challenges. When you know your โ€œ๐–๐‡๐˜,โ€ even the toughest days have mea...
26/03/2026

Finding your purpose gives strength to face lifeโ€™s challenges. When you know your โ€œ๐–๐‡๐˜,โ€ even the toughest days have meaning.

Simon Sinek explored this brilliantly in ๐‘บ๐’•๐’‚๐’“๐’• ๐‘พ๐’Š๐’•๐’‰ ๐‘พ๐’‰๐’š, showing how understanding your purpose changes the way you approach every action - in business, in life, and even in small daily choices.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ โ€œ๐ฐ๐ก๐ฒโ€:
- Reflect on your passions: What activities make you feel most alive?
- Notice recurring themes: What do people often thank you for or admire you in?
- Look at your challenges: How have struggles shaped your values or lessons learned?
- Connect with your core values: What principles are non-negotiable for you?
- Visualize your impact: How would you like to be remembered? What difference matters most?

โœจ Your โ€œwhyโ€ often reveals itself in patterns, feelings, and choices โ€” start small, notice, and refine.

www.ashabagwandeen.co.za

Iโ€™m actually a tea drinkerโ€ฆ but when I take time out for myself, itโ€™s coffee. โ˜•โœจThereโ€™s something about sitting down wit...
24/03/2026

Iโ€™m actually a tea drinkerโ€ฆ but when I take time out for myself, itโ€™s coffee. โ˜•โœจ

Thereโ€™s something about sitting down with a cup of coffee that feels intentional. It's like Iโ€™m choosing to pause, to step away from the noise, and just be with my thoughts. Itโ€™s not just about the drinkโ€ฆ itโ€™s about the moment it creates.

This is my reset.
My quiet check-in.
My reminder that I matter too.

In a world that constantly asks for more, this is me choosing to give something back to myself, even if itโ€™s just a few peaceful minutes and a warm cup in my hands.

Sometimes self-care โ€ฆ is just coffee, stillness, and a moment to breathe. ๐ŸŒฟ

www.ashabagwandeen.co.za

Every Saturday, Iโ€™ll be sharing recipes straight from my personal handwritten recipe book, modernised into these fun, ea...
21/03/2026

Every Saturday, Iโ€™ll be sharing recipes straight from my personal handwritten recipe book, modernised into these fun, easy-to-follow recipe cards.

๐Ÿฅฐ ๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž: Signature Chicken Pasta Bake!

Creamy, comforting, and full of flavour. This is the dish that always brings everyone to the table with a smile. Perfect for a cozy weekend meal or impressing friends with minimal effort.

Enjoy!!!

www.ashabagwandeen.co.za

Every day is a chance to pause, reflect, and ask yourself the important questions:๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘š ๐ผ ๐‘โ„Ž๐‘œ๐‘œ๐‘ ๐‘–๐‘›๐‘” ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ?๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’๐‘  ๐‘š...
19/03/2026

Every day is a chance to pause, reflect, and ask yourself the important questions:
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘š ๐ผ ๐‘โ„Ž๐‘œ๐‘œ๐‘ ๐‘–๐‘›๐‘” ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ?
๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’๐‘  ๐‘š๐‘ฆ ๐‘”๐‘Ÿ๐‘œ๐‘ค๐‘กโ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘—๐‘œ๐‘ฆ?
๐ด๐‘š ๐ผ ๐‘™๐‘–๐‘ฃ๐‘–๐‘›๐‘” ๐‘Ž๐‘™๐‘–๐‘”๐‘›๐‘’๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘ฆ ๐‘ก๐‘Ÿ๐‘ข๐‘กโ„Ž?

Your daily reflections are like little seeds; with awareness, they grow into clarity, purpose, and a life you truly love.

๐Ÿ’ญ Take a moment today to check in with yourself.
๐‘พ๐’‰๐’‚๐’•โ€™๐’” ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’๐’๐’•๐’Š๐’„๐’† ๐’๐’“ ๐’‚๐’…๐’‹๐’–๐’”๐’• ๐’•๐’ ๐’๐’Š๐’—๐’† ๐’Ž๐’๐’“๐’† ๐’„๐’๐’๐’”๐’„๐’Š๐’๐’–๐’”๐’๐’š?

www.ashabagwandeen.co.za

Life isnโ€™t always obvious in its progress.Some days feel slow, messy, or frustrating.But just like dough rising quietly,...
17/03/2026

Life isnโ€™t always obvious in its progress.

Some days feel slow, messy, or frustrating.

But just like dough rising quietly,
or muscles strengthening with unseen effort,
change is happening, even when you canโ€™t see it yet.

Keep going. The results are quietly building.

www.ashabagwandeen.co.za

๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐Œ๐š๐ง๐ ๐จ ๐‹๐š๐ฌ๐ฌ๐ขThis is one of my favourite summer drinks! ๐Ÿฅญ๐ŸฅฅCold, creamy and naturally sweet.The mango brings sunshi...
14/03/2026

๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐Œ๐š๐ง๐ ๐จ ๐‹๐š๐ฌ๐ฌ๐ข
This is one of my favourite summer drinks! ๐Ÿฅญ๐Ÿฅฅ
Cold, creamy and naturally sweet.

The mango brings sunshine and vitamin C, the yogurt adds gut-friendly probiotics, and the coconut makes it smooth and satisfying.

Healthy, refreshing, and it feels like a little tropical holiday in a glass.

www.ashabagwandeen.co.za

๐€ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐ก๐จ๐ซ๐ญ๐œ๐ฎ๐ญโ€ฆ๐‘ช๐’•๐’“๐’ โ€“ ๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡Before reacting to that message, that comment, that moment.๐‘จ๐’๐’• โ€“ ๐‘จ๐’๐’•๐’†๐’“ ๐’š๐’๐’–๐’“...
12/03/2026

๐€ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐ก๐จ๐ซ๐ญ๐œ๐ฎ๐ญโ€ฆ

๐‘ช๐’•๐’“๐’ โ€“ ๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡
Before reacting to that message, that comment, that moment.

๐‘จ๐’๐’• โ€“ ๐‘จ๐’๐’•๐’†๐’“ ๐’š๐’๐’–๐’“ ๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ
Maybe the situation isnโ€™t against youโ€ฆ maybe itโ€™s just showing you something.

๐‘ซ๐’†๐’ โ€“ ๐‘ซ๐’†๐’๐’†๐’•๐’† ๐’•๐’‰๐’† ๐’๐’†๐’ˆ๐’‚๐’•๐’Š๐’—๐’Š๐’•๐’š
Not every thought deserves space in your mind.

Sometimes the best reset in life
is the one you do inside your own head.

www.ashabagwandeen.co.za

Sometimes the universe sends surprises.But they rarely arrive with an announcement.They show up quietly...as an idea, a ...
10/03/2026

Sometimes the universe sends surprises.
But they rarely arrive with an announcement.

They show up quietly...
as an idea, a conversation, an unexpected opportunity.

๐’๐จ ๐ก๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐ญ๐ก๐ž๐ฆ?
๐‘†๐‘™๐‘œ๐‘ค ๐‘‘๐‘œ๐‘ค๐‘› ๐‘Ž ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’.
๐‘ƒ๐‘Ž๐‘ฆ ๐‘Ž๐‘ก๐‘ก๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘› ๐‘ก๐‘œ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘Ÿ๐‘’๐‘๐‘’๐‘Ž๐‘ก๐‘ .
๐‘‡๐‘Ÿ๐‘ข๐‘ ๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ ๐‘š๐‘Ž๐‘™๐‘™ ๐‘›๐‘ข๐‘‘๐‘”๐‘’๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘’๐‘’๐‘™.

Often the surprise is already there.
You just have to notice it.

www.ashabagwandeen.co.za

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Cape Town

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