Inspired Living with Asha

Inspired Living with Asha Past Life Regression Sessions

๐ฟ๐‘–๐‘”โ„Ž๐‘ก ๐‘กโ„Ž๐‘’ โ„Ž๐‘–๐‘‘๐‘‘๐‘’๐‘› ๐‘“๐‘™๐‘Ž๐‘š๐‘’๐‘†๐‘–๐‘™๐‘’๐‘›๐‘๐‘’ ๐‘™๐‘œ๐‘œ๐‘ ๐‘’๐‘›๐‘  ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘œ๐‘™๐‘‘๐‘Œ๐‘œ๐‘ข ๐‘๐‘œ๐‘š๐‘’ โ„Ž๐‘œ๐‘š๐‘’ ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ขwww.ashabagwandeen.co.za
19/02/2026

๐ฟ๐‘–๐‘”โ„Ž๐‘ก ๐‘กโ„Ž๐‘’ โ„Ž๐‘–๐‘‘๐‘‘๐‘’๐‘› ๐‘“๐‘™๐‘Ž๐‘š๐‘’
๐‘†๐‘–๐‘™๐‘’๐‘›๐‘๐‘’ ๐‘™๐‘œ๐‘œ๐‘ ๐‘’๐‘›๐‘  ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘œ๐‘™๐‘‘
๐‘Œ๐‘œ๐‘ข ๐‘๐‘œ๐‘š๐‘’ โ„Ž๐‘œ๐‘š๐‘’ ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข

www.ashabagwandeen.co.za

Letโ€™s talk about that little light inside youโ€”the one that flickers when you're excited, glows when you're inspired, and...
17/02/2026

Letโ€™s talk about that little light inside youโ€”the one that flickers when you're excited, glows when you're inspired, and sometimesโ€ฆ gets tucked away when the world feels too loud.

Iโ€™ll be honest: itโ€™s easier to dim than to shine.
Safer to blend in than stand out.
Quieter to agree than to speak your truth.

But hereโ€™s what Iโ€™ve learnedโ€”and what I want you to know:
๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘๐‘Ž๐‘Ÿ๐‘˜ ๐‘–๐‘ ๐‘›โ€™๐‘ก ๐‘Ž๐‘› ๐‘Ž๐‘๐‘๐‘–๐‘‘๐‘’๐‘›๐‘ก.
๐ผ๐‘กโ€™๐‘  ๐‘›๐‘œ๐‘ก ๐‘ก๐‘œ๐‘œ ๐‘š๐‘ข๐‘โ„Ž.
๐ผ๐‘กโ€™๐‘  ๐‘›๐‘œ๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’, ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘Ž๐‘กโ€™๐‘  ๐‘œ๐‘˜๐‘Ž๐‘ฆ.

Itโ€™s the part of you that laughs in your own rhythm.
Itโ€™s the idea that wakes you up at 3 a.m.
Itโ€™s the quiet knowing in your heart when something is meant for you.

You donโ€™t have to justify your light.
You donโ€™t have to shrink so others feel bright.

๐Ž๐ฐ๐ง ๐ข๐ญ. ๐“๐ž๐ง๐ ๐ญ๐จ ๐ข๐ญ. ๐“๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ญ.

Even on days when it feels like a flickerโ€”especially on those daysโ€”that spark is still yours.
And the world doesnโ€™t just need your lightโ€ฆ
It needs you shining exactly as you are.

So today, stoke that flame.
Speak from your heart.
Choose what sets your soul alight.

๐’€๐’๐’–๐’“ ๐’”๐’‘๐’‚๐’“๐’Œ ๐’Š๐’” ๐’š๐’๐’–๐’“ ๐’”๐’–๐’‘๐’†๐’“๐’‘๐’๐’˜๐’†๐’“.
๐‘ซ๐’๐’โ€™๐’• ๐’š๐’๐’– ๐’…๐’‚๐’“๐’† ๐’Œ๐’†๐’†๐’‘ ๐’Š๐’• ๐’‰๐’Š๐’…๐’…๐’†๐’.

www.ashabagwandeen.co.za

๐‹๐จ๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐…๐ข๐ซ๐ฌ๐ญ: ๐‚๐ซ๐ž๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐Œ๐š๐ฉValentineโ€™s Day is often about others, but today, letโ€™s focus on loving yourse...
14/02/2026

๐‹๐จ๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐…๐ข๐ซ๐ฌ๐ญ: ๐‚๐ซ๐ž๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐Œ๐š๐ฉ
Valentineโ€™s Day is often about others, but today, letโ€™s focus on loving yourself fully. This exercise invites you to map the things that make your heart feel alive.

๐˜๐จ๐ฎ๐ซ ๐“๐š๐ฌ๐ค:
1. Grab a blank page and draw a large heart.
2. Inside, doodle, write, or symbolize:
o What you love about yourself
o Activities that nourish your soul
o Small wins youโ€™re proud of
3. Around the heart, note how you can show yourself love todayโ€”even with tiny acts.

๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ:
โ€ข Boosts self-awareness and self-compassion
โ€ข Strengthens your inner sense of worth and joy
โ€ข Sets a foundation for healthier relationships, because love starts from within

๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ: Take a photo of your heart map and reflect on it when you need a boost and let it guide your actions and mindset.

www.ashabagwandeen.co.za

You know that feeling when you finally wear your favorite color? Or dance in your kitchen for no reason? Or laugh so har...
12/02/2026

You know that feeling when you finally wear your favorite color? Or dance in your kitchen for no reason? Or laugh so hard your cheeks hurt?

๐“๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ ๐›๐ฅ๐จ๐จ๐ฆ๐ข๐ง๐ .

Not in a flower-pot kind of way. But in a living-out-loud, taking-up-space, shining-your-light kind of way.
Your bloom doesn't have to be serious. It doesn't have to be perfect. It can be playful, unexpected, brilliantly you.
So go ahead.
Sing off-key. Wear the sparkles. Say the funny thought out loud. Take the scenic route. Embrace your weird, wonderful, one-of-a-kind spirit.
Lifeโ€™s too short to stay in bud.

Letโ€™s bloomโ€”just for the joy of it. ๐ŸŒธ

www.ashabagwandeen.co.za

Remember learning to ride a bike?No one gave you a manual first. No one promised you wouldnโ€™t wobble or scrape a knee.So...
10/02/2026

Remember learning to ride a bike?
No one gave you a manual first. No one promised you wouldnโ€™t wobble or scrape a knee.
Someone just held the seat, told you to pedal, and at some point they let go.
And in that moment, before you knew balance, before you had the route planned, you were already riding.
Thatโ€™s how beginnings often are.

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐š ๐ ๐ซ๐š๐ง๐ ๐ฉ๐ฅ๐š๐ง, ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐›๐จ๐ฅ๐ ๐ฌ๐ญ๐š๐ซ๐ญ.

Life doesnโ€™t hand you a map for the paths meant just for you. It hands you a choice: to pedal before you feel steady, to move before you see the whole road.

The magic was never in the map.
It was in the motion, in the wind on your face, in the wobble that taught you balance, in the courage to push forward even when you werenโ€™t sure where youโ€™d end up.
So wherever you are right now, dreaming, hesitating, over planning, remember the bike.

You already know how to do this.
You already have what it takes to begin.
Just pedal.
The balance will meet you on the way.

www.ashabagwandeen.co.za

๐ƒ๐ซ๐š๐ฐ ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ค๐ข๐ ๐š๐ข: ๐–๐ก๐š๐ญ ๐†๐ข๐ฏ๐ž๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž ๐Œ๐ž๐š๐ง๐ข๐ง๐ ?Take 5โ€“10 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’•๐’๐’…๐’‚๐’š to connect with your purpose. Inspired by ๐‘ฐ๐’Œ๐’Š๐’ˆ๐’‚๐’Š,...
07/02/2026

๐ƒ๐ซ๐š๐ฐ ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ค๐ข๐ ๐š๐ข: ๐–๐ก๐š๐ญ ๐†๐ข๐ฏ๐ž๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž ๐Œ๐ž๐š๐ง๐ข๐ง๐ ?
Take 5โ€“10 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’•๐’๐’…๐’‚๐’š to connect with your purpose. Inspired by ๐‘ฐ๐’Œ๐’Š๐’ˆ๐’‚๐’Š, the Japanese concept of finding joy and meaning at the intersection of what you love, what youโ€™re good at, what the world needs, and what can sustain youโ€”letโ€™s make it creative.

๐˜๐จ๐ฎ๐ซ ๐“๐š๐ฌ๐ค:
1. Grab a blank page and a pen.
2. Draw four circles like a simple Venn diagram. Label them:
o What you ๐’๐’๐’—๐’†
o What youโ€™re ๐’ˆ๐’๐’๐’… ๐’‚๐’•
o What the world ๐’๐’†๐’†๐’…๐’”
o What can ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’š๐’๐’–
3. Fill each circle with words, doodles, or symbols. Let intuition guide youโ€”donโ€™t overthink.
4. Notice where the circles overlap. Thatโ€™s your Ikigai.

๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ:
โ€ข Itโ€™s a creative way to reflect on your purpose
โ€ข It helps you clarify priorities and passions
โ€ข Itโ€™s a small act of self-awareness and alignment

Sit with it, let it inspire your next steps, and see how it shifts your energy.

www.ashabagwandeen.co.za

Transformation rarely arrives with fireworks. More often, itโ€™s a slow, quiet rearrangement. ๐‘ป๐’‰๐’† ๐’˜๐’‚๐’š ๐’‚ ๐’“๐’Š๐’—๐’†๐’“ ๐’“๐’†๐’”๐’‰๐’‚๐’‘๐’†๐’” ๐’‚ ๐’”...
05/02/2026

Transformation rarely arrives with fireworks. More often, itโ€™s a slow, quiet rearrangement.
๐‘ป๐’‰๐’† ๐’˜๐’‚๐’š ๐’‚ ๐’“๐’Š๐’—๐’†๐’“ ๐’“๐’†๐’”๐’‰๐’‚๐’‘๐’†๐’” ๐’‚ ๐’”๐’•๐’๐’๐’† - ๐’๐’๐’• ๐’ƒ๐’š ๐’‡๐’๐’“๐’„๐’†, ๐’ƒ๐’–๐’• ๐’ƒ๐’š ๐’‘๐’†๐’“๐’”๐’Š๐’”๐’•๐’†๐’๐’„๐’†.

Itโ€™s what happens in you in the space between thinking and becoming.
In the choice to forgive when you could hold a grudge.
In the patience you practice with your own healing.
In the small, daily acts of courage that no one applauds.

๐‘Œ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘–๐‘›๐‘” ๐‘’๐‘ฃ๐‘’๐‘› ๐‘คโ„Ž๐‘’๐‘› ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘›โ€™๐‘ก ๐‘“๐‘’๐‘’๐‘™ ๐‘–๐‘ก. ๐ธ๐‘ฃ๐‘’๐‘› ๐‘คโ„Ž๐‘’๐‘› ๐‘–๐‘กโ€™๐‘  ๐‘–๐‘›๐‘ฃ๐‘–๐‘ ๐‘–๐‘๐‘™๐‘’.

And one day, youโ€™ll look back and realize: you werenโ€™t just passing through a difficult season. You were being remade by it.
Transformation isnโ€™t always something you see coming.
Sometimes, itโ€™s something you realize has already happened.

www.ashabagwandeen.co.za

๐‘ป๐’‰๐’Š๐’๐’Œ ๐’‚๐’ƒ๐’๐’–๐’• ๐’‰๐’๐’˜ ๐’‚ ๐’•๐’“๐’†๐’† ๐’ˆ๐’“๐’๐’˜๐’”.Its most important growth isn't the new leaves everyone sees in spring. It's the roots stre...
03/02/2026

๐‘ป๐’‰๐’Š๐’๐’Œ ๐’‚๐’ƒ๐’๐’–๐’• ๐’‰๐’๐’˜ ๐’‚ ๐’•๐’“๐’†๐’† ๐’ˆ๐’“๐’๐’˜๐’”.

Its most important growth isn't the new leaves everyone sees in spring. It's the roots stretching silently deeper in the dark soil over winter. Unseen. Essential.

๐‘ท๐’†๐’๐’‘๐’๐’† ๐’‚๐’“๐’† ๐’๐’Š๐’Œ๐’† ๐’•๐’‰๐’‚๐’•.

Your power isn't only in the visible victories. It's being built right now in the quiet resilience of your spiritโ€”in the forgiveness you practice, the hope you choose before dawn, the patience you show your own unfolding.
๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ฅ๐จ๐ฎ๐ ๐ญ๐จ ๐›๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ.

Some transformations are so sacred, they happen in a silence only your soul understands.
So be gentle with your quiet seasons. You are not doing nothing. You are growing roots.

www.ashabagwandeen.co.za

๐Œ๐š๐ฉ ๐˜๐จ๐ฎ๐ซ ๐…๐ฅ๐จ๐ฐ: ๐–๐ก๐ž๐ซ๐ž ๐“๐ข๐ฆ๐ž ๐ƒ๐ข๐ฌ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐ฌ In a world of endless scrolling, itโ€™s easy to lose touch with what truly energizes ...
31/01/2026

๐Œ๐š๐ฉ ๐˜๐จ๐ฎ๐ซ ๐…๐ฅ๐จ๐ฐ: ๐–๐ก๐ž๐ซ๐ž ๐“๐ข๐ฆ๐ž ๐ƒ๐ข๐ฌ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐ฌ
In a world of endless scrolling, itโ€™s easy to lose touch with what truly energizes you. Take a moment today to step off autopilot and reconnect with your Flow Zoneโ€”those activities where hours feel like minutes.

๐˜๐จ๐ฎ๐ซ ๐“๐š๐ฌ๐ค:
1. Grab a blank page or notebook.
2. Draw a circle in the center and write โ€œFlowโ€ inside.
3. Around it, write or doodle activities that make you lose track of timeโ€”what you love, enjoy, and feel fully alive doing.
4. Highlight 1โ€“2 you can do more often today.

๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ:
โ€ข Helps you recognize your passions and energy sources
โ€ข Aligns your life with what truly energizes and fulfills you
โ€ข A simple, creative step toward clarity, focus, and joy

๐“๐ข๐ฉ ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐ฅ๐จ๐ฏ๐ž๐ซ๐ฌ:
If you catch yourself endlessly scrolling, pause and map your flow instead. A 5โ€“10 minute creative boost is far more nourishing than another scrollโ€”your mind, energy, and happiness will thank you.

www.ashabagwandeen.co.za

Iโ€™m choosing to soften, not because Iโ€™m weak, but because Iโ€™m listening.Letting go of rigid expectations, forced timelin...
29/01/2026

Iโ€™m choosing to soften, not because Iโ€™m weak, but because Iโ€™m listening.
Letting go of rigid expectations, forced timelines, and the pressure to have everything mapped out.

๐‘บ๐’๐’‡๐’•๐’†๐’๐’Š๐’๐’ˆ looks like honouring my body when it asks for rest, pausing before I react, and allowing space where I once demanded certainty.

There is strength in gentleness.
There is wisdom in easing the grip.
And sometimes, the most powerful thing I can do is meet myself with compassion and let that be enough.

www.ashabagwandeen.co.za

Iโ€™ve stopped trying to label every phase of my life. Some moments are meant to be felt, not defined.There are days when ...
27/01/2026

Iโ€™ve stopped trying to label every phase of my life. Some moments are meant to be felt, not defined.
There are days when I wake up unsure of what Iโ€™m building or where Iโ€™m heading โ€” and instead of demanding answers, I let myself sit with the not-knowing.

Iโ€™m learning this in small, ordinary ways. Like noticing how certain conversations drain me now when they once didnโ€™t. Or how my body asks for rest instead of constant movement. Or how a path I once chased with certainty no longer calls my name.

I am allowing myself to soften โ€” to release expectations that were shaped by who I used to be, not who I am becoming. Iโ€™m shedding what no longer fits, even when letting go feels unfamiliar. And Iโ€™m trusting that clarity doesnโ€™t arrive through force or urgency, but through presence, patience, and honesty with myself.

Some things reveal themselves only when I stop gripping them so tightly.

www.ashabagwandeen.co.za

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Cape Town

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