The Yoga Sanctuary

The Yoga Sanctuary A plant filled Yoga Sanctuary amidst the hustle and bustle of the city. A home away from home.

Join us in yoga this week. We are so proud of our sanctuary and our teaching team, offering an authentic yoga experience...
07/12/2025

Join us in yoga this week. We are so proud of our sanctuary and our teaching team, offering an authentic yoga experience. It’s small, nurturing and inspiring.

Another positive review and another reason to call The Yoga Sanctuary your yoga home.Come and practice with Elvira at 7a...
29/11/2025

Another positive review and another reason to call The Yoga Sanctuary your yoga home.

Come and practice with Elvira at 7am on Tuesday and Thursday mornings.


Join us in an authentic practice this week, as we celebrate the seasonal shift into summer. Embracing more hours of ligh...
29/11/2025

Join us in an authentic practice this week, as we celebrate the seasonal shift into summer. Embracing more hours of light and sunshine, and pure happiness as the “swallows” return home!

We have worked tirelessly through the darker months to elevate our studio’s offerings. This has been noticed, enjoyed and reviewed positively by all who walk through our doors.

We all look forward to welcoming you.


Another glowing review of ‘Angel’o… ⭐️✨⭐️✨⭐️✨Morning Practice at The Yoga Sanctuary is delicious and the perfect way to ...
26/11/2025

Another glowing review of ‘Angel’o… ⭐️✨⭐️✨⭐️✨

Morning Practice at The Yoga Sanctuary is delicious and the perfect way to start the day. Centered, grounded and nourished with breath.

Come and join us?

Join us in practice next week at The Yoga Sanctuary, a yoga home away from home. We are extremely proud of our teachers,...
22/11/2025

Join us in practice next week at The Yoga Sanctuary, a yoga home away from home.

We are extremely proud of our teachers, who hold the values of an authentic yogic experience, all highly skilled to offer the best in teachings and alignment.

Join us, we would love to have you 🫶🤍🫶

Thank you Nicole, for sharing your experience with Angelo this morning.Angelo is an exceptional teacher as well as an am...
19/11/2025

Thank you Nicole, for sharing your experience with Angelo this morning.
Angelo is an exceptional teacher as well as an amazing human. We all adore him and are so grateful to have him as a part of our precious team.

❤️🫶❤️


Come and practice in our beautiful, plant filled sanctuary, which has been developed in love ✨✨✨We have a great workshop...
15/11/2025

Come and practice in our beautiful, plant filled sanctuary, which has been developed in love ✨✨✨

We have a great workshop on Saturday the 22nd, hosted by Janet Dailey. Reflexology for Couples, Partners and Friends.


Thank you Mathy for the wonderful review on Elaine Seidel. Her Fusion Flow classes are extraordinary and powerful. We lo...
13/11/2025

Thank you Mathy for the wonderful review on Elaine Seidel. Her Fusion Flow classes are extraordinary and powerful. We love her as much as you do!

🫶🤍⭐️✨🪽

Full Moon “In Taurus” Healing Circle with Justine and Janet Wednesday November 5th8-9:15PM 🌕This full moon highlights pr...
28/10/2025

Full Moon “In Taurus” Healing Circle with Justine and Janet
Wednesday November 5th
8-9:15PM 🌕

This full moon highlights preparation, patience and gratitude.
Only when we accept who we truly are will we find the peace and stability that allow us to thrive. What needs to be cleared in order to move into 2026.

Includes: Breath work and Gentle movements to open our energy channels, Sound healing using Mantra, Full moon rituals, Journaling and Yoga Nidra to bask in the healing light of this full moon. 🌕


Reflexology Workshop for Couples, Partners and Friends! ✨“Gut Health” Saturday, November 22ndTime: 12-2:30PMDuring this ...
27/10/2025

Reflexology Workshop for Couples, Partners and Friends! ✨
“Gut Health”
Saturday, November 22nd
Time: 12-2:30PM

During this workshop you will learn and experience working with a partner:
5 Reflexology points that assist digestive issues, inflammation, and headaches.
Develop a tool kit for the feet and basic knowledge of how this ancient natural healing method can help you and your loved ones.
Self care techniques including breath work for grounding and knowledge of how to work with essential oils.
✨
Grab a friend and or a loved one… R950 per couple
To book contact Janet 084 288 5197


REVIEW 💥💥The Yoga Sanctuary is truly a sanctuary that nourished me in every way - physically, mentally, emotionally, soc...
16/10/2025

REVIEW 💥💥

The Yoga Sanctuary is truly a sanctuary that nourished me in every way - physically, mentally, emotionally, socially & spiritually. It is the most incredible & transformative yoga experience I have ever had during my 10 years of practicing yoga at many studios. The owner, Maxine, is so lovely & warm & welcoming. She is committed to each student having the most positive & fulfilling experience during every class, & I did! She has carefully chosen instructors who share her philosophy about yoga being a practice that is nourishing, healing & connecting. I cherished every moment I spent at this magical place. It was way more than a yoga studio with classes, but became my yoga home where I was grounded & strengthened on a daily basis. Most of the classes are 75 minutes which allowed me to deepen my practice in every way. My body was pain free while practicing there even though I suffer from severe arthritis, especially in my hips. It was a miracle for my body to feel so good thanks to the focus on proper alignment & the amazing personal adjustments. The vinyasa & flow classes, I can’t recommend The Yoga Sanctuary enough. Attending classes there will be a loving gift to yourself &, in turn, to everyone around you. I can’t wait to take my next class there!! Thank you for a beautiful & loving yoga retreat during my time in Cape Town. With much love & gratitude for your kindness & generosity”
Sheryl

We are delighted to welcome Elvira Hatzinasiou to our teaching team ✨!Elvira has spent many years working as an internat...
14/10/2025

We are delighted to welcome Elvira Hatzinasiou to our teaching team ✨!

Elvira has spent many years working as an international singer, dancer and performer in Greece, the U.K. and all over the world on cruise ships. She is new to Cape Town but not to Yoga.
She found Yoga, or it rather found her, 10 years ago and she hasn’t left it since.

Mixing her deep rooted love for tradition (perhaps instilled in her by her Greek native heritage and upbringing) as well as her experience with music and dance, Elvira’s class will always be connected to breath, movement and sound and will always be anchored in authentic yogic practices, beyond just asana.

Chasing ancient wisdom and authenticity, she completed her teacher training in Rishikesh, India; the birthplace of yoga, with the holy waters of the Ganga flowing through it. Recently, she also graduated a Perinatal course and hopes to gain more knowledge in the field, in order to help more women come into their power through yoga.

Join Elvira on Tuesday and Thursday mornings at 7am for a Morning Practice.

☀️

Address

8 Solomons Road
Cape Town
8060

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 09:00 - 14:00
Sunday 17:00 - 18:15

Telephone

+27829044604

Website

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