FX Health / DBC Cape Town

FX Health / DBC Cape Town Movement specialists who provide custom tailored treatment plans for your neck & back pain through a 6-week rehabilitation program.

Our evidence-based approach includes working with physiotherapists & doctors to treat the complexity of neck & back pain. We are movement specialists who provide custom tailored treatment plans for your back and neck through a 6 week rehabilitation program. Our evidence-based approach includes working with both physiotherapists and doctors to treat the complexity of neck and back pain. We aim to empower and inspire people to live with a reframed perspective on their pain so they can lead a fuller life.

Hours at a desk can take more from your body than you realise.A few simple posture adjustments can ease strain, reduce f...
09/12/2025

Hours at a desk can take more from your body than you realise.
A few simple posture adjustments can ease strain, reduce fatigue, and support a healthier spine throughout the day.

Here’s how to set yourself up for comfort — and long-term spinal health. 💙

Our dedicated physio Donna offers a small shoulder adjustment to help our client move with accuracy and ease during his ...
02/12/2025

Our dedicated physio Donna offers a small shoulder adjustment to help our client move with accuracy and ease during his DBC session.

DBC work is slow, specific, and guided so the right muscles take the load and the spine learns healthier patterns.

Healing goes beyond the body. ✨Ruwayda’s story reminds us that true recovery is about more than treatment plans — it’s a...
28/11/2025

Healing goes beyond the body. ✨

Ruwayda’s story reminds us that true recovery is about more than treatment plans — it’s about being seen, supported, and guided with care. 💙

At Fx Health, our physiotherapists meet you where you are, tailoring every session to your unique needs — whether that’s improving mobility, easing pain, or even stimulating the mind.

Thank you, Ruwayda, for sharing your journey with us. 🙌

Have you ever been told your pain might be coming from your facet joints?These tiny but powerful joints play a big role ...
25/11/2025

Have you ever been told your pain might be coming from your facet joints?

These tiny but powerful joints play a big role in spinal stability and movement — and when irritated, they can cause persistent discomfort 💥

Swipe through to understand how facet joints work, why they sometimes become painful, and what treatment options are available.

Severe back pain. A scheduled spine operation. And the uncertainty of what recovery would look like.Fasiegh was referred...
21/11/2025

Severe back pain. A scheduled spine operation. And the uncertainty of what recovery would look like.

Fasiegh was referred to Fx Health by a specialist — and through tailored pre- and post-op physiotherapy sessions, structured exercise programmes, and consistent support (both in person and at home via the app), they found their way back to mobility, strength, and relief.

Every story like this is why we do what we do. 💙

Here’s to many more people finding the care, support, and strategies that change the course of their health.

Since school, we’ve been trained to believe that sitting at a desk all day is normal. For many of us, it’s how work gets...
14/11/2025

Since school, we’ve been trained to believe that sitting at a desk all day is normal. For many of us, it’s how work gets done.

But our bodies weren’t built for it. Over time, stillness strains more than muscles. It seeps into energy levels, sleep, mood, and even relationships. That "desk fatigue" you feel at 3pm? It’s not just in your head — it’s in your nervous system and posture too.

Movement at work isn’t just about avoiding back pain. It’s about sustaining focus, protecting long-term health, and feeling more present outside the office. Small, regular breaks add up.

Your desk is where you work — not where your body should stay stuck. 💙

From limited movement and daily pain to freedom, mobility, and relief — this patient’s journey shows what consistent car...
07/11/2025

From limited movement and daily pain to freedom, mobility, and relief — this patient’s journey shows what consistent care, patience, and the right guidance can make possible.

Here’s to mobility restored, pain released, and life reclaimed. 💙

Retirement often brings freedom — but also a subtle decline in daily movement. Over time, that affects not just joints a...
04/11/2025

Retirement often brings freedom — but also a subtle decline in daily movement. Over time, that affects not just joints and muscles, but mood, confidence, independence, and even relationships.

Movement isn’t only about fitness. It’s about staying engaged with life. 🌱

You don’t need big workouts to make a difference. Micro-movements — like a daily walk, stretching during TV, or chair sit-to-stands — are powerful medicine for body and mind.

✨ Small steps. Big impact. Lifelong freedom.

We’re excited to introduce Kim, the friendly face you’ll meet at our CBD branch reception. 💙Kim joins us with a backgrou...
31/10/2025

We’re excited to introduce Kim, the friendly face you’ll meet at our CBD branch reception. 💙

Kim joins us with a background in Human Resources Administration and a degree in Economics and Management Sciences — experience that’s given her a strong foundation in organisation, people support, and teamwork.

What we love most about Kim is how she combines professionalism with warmth and care, helping patients feel welcome from the moment they walk through the door.

We’re so glad to have her as part of the Fx Health family! 🌱

✨ “After my visit I feel human again, like a huge cloud gets lifted.” ✨We’re so grateful for feedback like this. It remi...
24/10/2025

✨ “After my visit I feel human again, like a huge cloud gets lifted.” ✨

We’re so grateful for feedback like this. It reminds us why we do what we do: to help people move more freely, feel lighter, and live with less pain.

💙

Our new weekly physio-led stretch sessions at Fx Health Northern Suburbs are officially underway — and there’s still spa...
21/10/2025

Our new weekly physio-led stretch sessions at Fx Health Northern Suburbs are officially underway — and there’s still space to join!

✨ Tuesdays & Wednesdays
✨ 12:00–12:45 or 13:00–13:45
✨ R175 per session
✨ Small groups, max 6 per class

These sessions are designed to keep your body mobile, your mind relaxed, and your health on track — long after your DBC programme ends.

📞 Book at reception (call/email) — spots are filling fast!

💊 Painkillers have their place — but they’re not the whole story. For chronic neck and back pain, short-term relief from...
14/10/2025

💊 Painkillers have their place — but they’re not the whole story.

For chronic neck and back pain, short-term relief from medication can be helpful. But lasting recovery comes from addressing the why behind the pain, not just numbing it.

Here’s what every patient should know ⬇️

Address

50 Harrington Street, Zonnebloem
Cape Town
7925

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

Telephone

+27214612457

Website

Alerts

Be the first to know and let us send you an email when FX Health / DBC Cape Town posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FX Health / DBC Cape Town:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category