Plant-Based Workshops

12/09/2017

Cook beautifully wholesome and tasty plant based meals with us while learning about nutrition.
Email enquiries to plantbasedworkshops@gmail.com

07/09/2017

Quinoa is an excellent source of protein!
Learn exciting ways to cook plant based proteins- we offer cooking classes in the comfort of your own home.
For more information, contact us at plantbasedworkshops@gmail.com

06/09/2017

Not sure what to make for dinner?
Make your pan come to life with some bright and colourful veggies.

31/07/2017

Understanding your mind , your behavior patterns and your family history is one way of helping you control your eating patterns . Needing to be " comforted" often through food ? We can teach you another way .... check out our next workshop in Dbn 5 th August !!

21/07/2017

We are hitting Dnb in two weeks time , eager to share examples and cooking demonstrations of how to actually EAT and get slim ....... with fabulous recipes / eating plans and how to train smart too !!!

14/07/2017

Contact us to find out more about our interactive workshops- enjoy delicious food samples while learning about the benefits of eating a plant-based diet.
plantbasedworkshops@gmail.com

08/03/2017

It's never too late to sculpt and improve your body...

* Personal Training
* Nutritional Analysis
* Corporate Wellbeing

By nutritional therapist & trainer Noeleen Bridle.

For more information, contact Noeleen at
noeleen@strengthandmind.co.za

08/03/2017

Plant based cooking courses!
Presented by Johke Steenkamp.

*Learn the basics of plant based cooking.
* Turn average ingredients into fun and easy meals.
* Enjoy a sensory feast.
* Group & individual classes.

For more information, contact Johke at
plantbasedcookingclasses@gmail.com

06/02/2017

Don't forget to book your seat!
Our awesome Mexican-themed cooking demo and informative talk will be taking place on the 18th February!

Enjoy some amazing food samples while learning about plant-based eating and the health benefits.

Contact us via email to book:
plantbasedworkshops@gmail.com

04/02/2017

Check this out girls if you want to start making changes in the right direction

Always looking for something that will get your weight down , give you lots of energy, and most of all to look youthful and vibrant ?

Your answer lies in educating yourself with our plant based workshops held right here in Cape Town .

Join us for results !!

03/02/2017

Always looking for something that will get your weight down , give you lots of energy, and most of all to look youthful and vibrant ?

Your answer lies in educating yourself with our plant based workshops held right here in Cape Town .

Join us for results !!

31/01/2017

Noticing that you and your family get sick more than every few months .... seeing excess fat on the children's bellies ..... needing a lift in the vitality department and tons of education as WHY to eat plant based ?

Attend one of our workshops to see first hand how easy it is to cook our meals - tasting too !!!