Yoga Loft Studios

11/03/2026

“It started with a dream… and somehow became a whole life.

Yoga Life has grown into something far greater than I ever imagined - a place of connection, growth, breath, and belonging.

This journey has stretched me, humbled me, and filled my heart in the most unexpected ways. I’m endlessly grateful for every person who has walked through the doors, shared a practice, and helped shape this beautiful community.

Thank you for being part of this Yoga Life. 🤍✨”

Be a part of our story and learn more at www.yogalife.co.za - link in bio.

10/03/2026

This tip Tuesday this week with .withkatie.
Katie’s flow was inspired by birds of paradise week is the peak posture

05/03/2026

Yoga wins everytime... As she should 😌👌🧘🏼‍♀️
Book your class on the mind app to secure your spot and save the rest of those tasks for later. 😛

04/03/2026

Meet some of our amazing team members!
We’re not tagging anyone so please guess who is who in the comments… 😌

Here are some clues:

04/03/2026

Oops… we did it again 🤍✨

We’re heading BACK TO YOGA LIFE and celebrating the best way we know how - with a FREE Community Yoga Morning!

Join us on Sunday, 29 March for feel-good movement, sweaty smiles, and all the studio vibes you’ve missed.

Choose your flow:

08:00 Sculpt
09:15 Hot 26
09:30 Power
11:00 Vinyasa

Spots are limited, so book via the MindBody app to secure yours.

Let’s move, breathe, and celebrate together 🤍

💌For more info contact: info@yogalife.co.za

03/03/2026

It’s Tip Tuesday!
Take a moment, wherever you are, to explore Garuda Mudra with 🧘🏼‍♀️✨

In addition to increasing the circulation in the body and balancing out the air, Garuda Mudra is believed to increase confidence, decrease anxiety, and bring greater mental clarity.

26/02/2026

11/11/2025

✨ 100-Hour Advanced Teacher Training ✨

Join us for The Roots and Realms of Yoga — a deep exploration into the history, philosophy, and subtle practices that shape this timeless tradition.

🧘‍♀️ Led by Maya FitzRandolph
18 Feb – 13 March 2026
🕙 Wed–Fri | 10:00 – 17:00
📍 Yoga Loft, de Waterkant

Expand your practice, deepen your understanding, and connect with the essence of yoga.

For more info, contact maya@yogaloft.co.za 💫

28/10/2025

🔥 SCULPT YOGA TEACHER TRAINING 🔥

29 Jan – 8 Feb 2026 | Yoga Loft De Waterkant

Where HIIT meets yoga — and strength meets stillness. 🧘‍♀️💥
Learn to craft powerful, safe and dynamic Sculpt Yoga classes that blend mindful flow with resistance and rhythm.

This training dives deep into:
✨ Functional anatomy (move smarter, not harder!)
🌬️Voice & communication – find your authentic teaching voice
💫 Creative sequencing & music integration
🧘‍♀️ Confidence-building practice sessions
…and plenty of sweat, laughter, and growth along the way!

Perfect for teachers wanting to expand or students looking to deepen their practice — all levels welcome.

💰 Early-bird: R5,200 | Full: R5,900
📩 tara@yogaloft.co.za to book your spot!

28/10/2025

We chatted to Bev about what Yoga means to her.

“The experiences on your mat help build resilience off your mat. Your asana practice helps you live more comfortably in your body. Your philosophical study gives you a deeper insight and a different perspective. And learning how to navigate emotional and physical challenges equips you to better manage obstacles in your day to day life.”

Catch Bev Tuesday evenings and Friday mornings at our Kloof Street Studio ✨

23/10/2025

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

In our 2 little corners of Cape Town, every breath is a chance to reconnect, with your body, your rhythm, and your peace.

Whether you’re a first-timer or a seasoned yogi, there’s a space here for your stillness and strength.

Come flow with us, your mat is waiting ✨