What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Kathy Greathead Physiotherapy

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South Africa
Cape Town
Kathy Greathead Physiotherapy

Physiotherapists situated in the Southern Suburbs with a hands-on approach & a focus on rehabilitation. www.greatheadphysiotherapy.co.za

We offer Pilates, rehab classes, lung treatments, sports & general injury treatments, as well as lymphoedema management.

021 715 5671 / 0726141283 Our team is made up of two Physiotherapists with 25 years of combined experience and qualifications in Lymphoedema management, Orthopaedic Manual Therapy for back and neck pain, lung and sinus treatments as well as Pilates classes. We form part of a multidisciplinary team at Constantiaberg Human Performance centre. We utilise skills such as manual mobilisations, myofascial treatment and massage of all soft tissue structures and joints to help with the treatment of pain and stiffness. Manual Lymph Drainage as well as compression bandaging systems are used to treat swelling and disability in lymphoedema conditions. Similarly, adults and children with lung and sinus conditions are treated with nebulisations, percussions and suctioning (where necessary). At the Practice, we incorporate state-of-the-art technology such as shockwave therapy in order to reach optimal results in injury treatment. In conjunction with this, strapping, dry needling and rehabilitation through Pilates are included to achieve success in pain and injury management. We strive to successfully treat and rehabilitate our patients so that they can return to an active and pain-free lifestyle. Visit our webite for more information on this practice in the Southern Suburbs of Cape Town.

09/12/2025

Understanding “Cheating Mechanisms”

When stabiliser muscles switch off (often after injury or growth spurts), the body forces other muscles to compensate — leading to pain and poor movement.
Pilates retrains these stabiliser muscles so your body moves the way it was designed to.

✨ Build stability.
✨ Prevent injuries.
✨ Improve posture.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289
🌿 Relief is just a session away.

05/12/2025

Why We Use a Hands-On Physio Approach

At Kathy Greathead Physiotherapy, treatment includes:
• Manual joint mobilisations
• Soft tissue techniques
• Strapping
• Electrotherapy (laser & shockwave)
• Dry needling
• Tailored rehabilitation exercises

A complete approach to healing, not just symptom relief.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289
🌿 Relief is just a session away.

03/12/2025

Sinusitis Relief Through Physiotherapy

Struggling with sinus pressure, headaches, blocked nasal passages or facial pain?
Physiotherapy can help through:
✨ Manual lymph drainage
✨ Laser therapy
✨ Dry needling
✨ Gentle massage

Most clients feel relief after just ONE session.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289
🌿 Relief is just a session away.

01/12/2025

What Is Sinusitis?

Sinusitis is inflammation of the sinus cavities, causing fluid build-up, blocked drainage, and infection.
Symptoms include headaches, facial pressure, yellow/green mucus, fatigue, and loss of smell.
Physio helps increase drainage, reduce inflammation, and speed up healing naturally.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289
🌿 Relief is just a session away.

27/11/2025

How Physiotherapy Helps With Headaches

Did you know many headaches come from tense neck muscles, poor posture, or joint stiffness?
With hands-on treatment and rehabilitation, physio can reduce pain, decrease frequency, and prevent future flare-ups.

🌿 Relief is just one appointment away.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289

24/11/2025

Who Benefits from Pilates?

Pilates is ideal for:
• Lower back pain
• Fibromyalgia
• Osteoporosis
• Arthritis
• Poor flexibility
• Elderly clients
• Postnatal recovery
• Poor posture or body awareness

If you’re looking for safe, guided movement — this is it.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289
🌿 Relief is just a session away.

20/11/2025

Pilates: More Than Just Exercise

Pilates is not just stretching — it’s scientifically backed movement retraining.
It strengthens stabiliser muscles, improves posture, builds flexibility, and prevents pain caused by “cheating mechanisms.”
Perfect for back pain, poor posture, postnatal recovery, arthritis, or general body conditioning.

🌿 Group and individual sessions available.
📞 Book your place today.
📍 29 Kendal Road, Diep River
📞 021 715 5671 | 📱 072 614 1289

18/11/2025

What Physiotherapy Can Do For You

Physiotherapy helps you move better, feel better, and live better.
Whether you struggle with headaches, back or neck pain, sports injuries, stiff joints, or posture-related discomfort — Kathy can help you restore function and get back to daily life feeling stronger and more mobile.
🌿 Evidence-based care tailored to your body.

📍 29 Kendal Road, Diep River
📞 021 715 5671 | 📱 072 614 1289

10/11/2025

Our Approach
We are neuromuscular-skeletal physiotherapists with a very hands-on approach, as well as focusing on rehabilitation.
Through focused physiotherapy, we aim to help the client return to pre-injury function and sometimes achieve even more depending on the situation. We believe in preventative care and empowering the client to help themselves by managing their own bodies and conditions.
Our physiotherapy aims to reduce pain, improve range of movement, strengthen and lengthen the relevant muscles with a goal of getting the client back to activities of daily living and return to work and sport.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289

🌿 Relief is just a session away.

Address

Constantiaberg Human Performance 29 Kendal Road Diep River
Cape Town
7800

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.greatheadphysiotherapy.co.za/

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