Kathy Greathead Physiotherapy

12/02/2026

Sports & General Injury Physiotherapy

Injuries can happen to anyone — whether you’re an athlete, weekend runner, gym-goer, or simply injured during daily activities.
At Kathy Greathead Physiotherapy, we focus on hands-on treatment and rehabilitation to help you recover safely and get back to doing what you love.

We help with:
✔ Sports injuries
✔ General muscle & joint injuries
✔ Pain and swelling management
✔ Movement and strength rehabilitation
✔ Injury prevention and return-to-sport support

Your treatment plan is always tailored to your body, your injury, and your goals.

📍 29 Kendal Road, Diep River
📞 021 715 5671 | 📱 072 614 1289
🌐 www.greatheadphysiotherapy.co.za

👉 Book your assessment today.

09/02/2026

Therapeutic Yoga at Kathy Greathead Physiotherapy

Our Yoga classes are designed to help you improve strength, stability, flexibility, and overall movement — in a safe, supportive environment guided by experienced physiotherapists.

Perfect if you want to:
✔ Improve mobility and flexibility
✔ Build core strength and stability
✔ Support injury recovery
✔ Reduce stiffness and tension
✔ Move with more confidence

Whether you are new to yoga or returning after injury, classes are adapted to suit your body and ability.

📍 29 Kendal Road, Diep River
📞 021 715 5671 | 📱 072 614 1289
🌐 www.greatheadphysiotherapy.co.za

👉 Book your class today.

06/02/2026

Professional Physiotherapy in the Southern Suburbs

At Kathy Greathead Physiotherapy, we take a hands-on approach with a strong focus on rehabilitation — helping you move better, feel stronger, and return to the activities you love with confidence.

We offer:
✔ Clinical Pilates
✔ Rehabilitation Classes
✔ Post-Operative Rehabilitation
✔ Sports & General Injury Treatment
✔ Lymphoedema Management
✔ Yoga

Whether you’re recovering from surgery, managing an injury, or wanting to improve movement and strength, your treatment plan is tailored to your body and goals.

📍 29 Kendal Road, Diep River
📞 021 715 5671 | 📱 072 614 1289
🌐 www.greatheadphysiotherapy.co.za

👉 Book your assessment today.

20/01/2026

Struggling with pain, stiffness, or limited movement?

At Kathy Greathead Physiotherapy, we focus on helping you move better, feel stronger, and recover with confidence through personalised, hands-on physiotherapy.

Whether you’re dealing with back or neck pain, recovering from an injury or surgery, managing a sports injury, or looking to improve movement through Clinical Pilates, your treatment plan is tailored to your body and goals.

✔ Evidence-based physiotherapy
✔ Hands-on treatment & rehabilitation
✔ Clinical Pilates & movement retraining

📍 29 Kendal Road, Diep River
📞 021 715 5671 | 📱 072 614 1289
🌐 www.greatheadphysiotherapy.co.za

👉 Book your assessment today and take the first step toward better movement.

Physiotherapists situated in the Southern Suburbs with a hands-on approach & a focus on rehabilitation. We offer Pilates, rehab classes, lung treatments, sports & general injury treatments, as well as lymphoedema management.

021 715 5671 / 0726141283

15/01/2026

Why Choose Kathy Greathead Physiotherapy?

A compassionate, experienced physiotherapist with a hands-on, research-based approach.
Constantly up-skilling, collaborating with other professionals, and delivering exceptional care to each client.
You’re in safe, skilled hands.

📍 29 Kendal Road, Diep River
📞 021 715 5671 | 📱 072 614 1289
🌐 www.greatheadphysiotherapy.co.za

13/01/2026

Postural Pain? We Can Help!

Neck pain, headaches, and shoulder tension often come from poor posture and weak stabiliser muscles.
Hands-on physiotherapy + posture retraining = long-term relief.

Let’s fix the cause, not just the symptoms.
Book your personalised session today.

📍 29 Kendal Road, Diep River
021 715 5671 - Landline
072 614 1289 - Cell phone

08/01/2026

Benefits of Clinical Pilates

Pilates can:
✔ Improve body awareness
✔ Increase endurance
✔ Improve symmetry + balance
✔ Reduce back pain
✔ Improve alignment
✔ Build confidence in movement
✔ Prevent future injury

A stronger body starts with a stronger core.

04/01/2026

Sinusitis: Why Medication Alone Isn’t Enough

Many sinus medications dry out mucus membranes, stopping the drainage your body needs to heal.
Physiotherapy supports natural drainage through massage, lymph work, and laser therapy — addressing the ROOT cause.

✨ Breathe easier. Sleep better. Heal faster.
🌿 Book your personalised session today.

📍 29 Kendal Road, Diep River
021 715 5671 - Landline
072 614 1289 - Cell phone

30/12/2025

Physiotherapy for Arthritis

Arthritis doesn’t have to limit your life.
Physiotherapy helps by improving joint mobility, reducing stiffness, increasing strength, and empowering you with personalised exercises.
Gentle, effective, long-term relief.

🌿 Book your personalised session today.

📍 29 Kendal Road, Diep River
021 715 5671 - Landline
072 614 1289 - Cell phone

17/12/2025

Pilates Improves Your Core (Scientifically!)

Research shows deep abdominal activation protects and stabilises your spine.
Pilates strengthens this internal support system, reducing back pain and improving movement quality.

📍 29 Kendal Road, Diep River
💬 Ready to feel your best? Contact us today to book an appointment and take the first step toward a stronger, healthier you!
021 715 5671 - Landline
072 614 1289 - Cell phone

11/12/2025

Physiotherapy for Sports Injuries

Whether it’s an overuse injury or a sprain, Kathy helps athletes recover safely and get back to performing at their best.
We treat:
🏃 Sprains & strains
🎾 Tendon injuries
🚴 Overuse injuries
🏋️ Strength imbalances

Don’t push through pain — treat it properly.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289
🌿 Relief is just a session away.

09/12/2025

Understanding “Cheating Mechanisms”

When stabiliser muscles switch off (often after injury or growth spurts), the body forces other muscles to compensate — leading to pain and poor movement.
Pilates retrains these stabiliser muscles so your body moves the way it was designed to.

✨ Build stability.
✨ Prevent injuries.
✨ Improve posture.

📍 29 Kendal Road, Diep River
🌿 Book now: To book an appointment for your session, please call us:
📞 021 715 5671 | 📱 072 614 1289
🌿 Relief is just a session away.