Connected Movement

Connected Movement Let’s move
Power Yoga | Sculpt
Community. Strength. Flow
Book Your Free Class

30/10/2025

You don’t need a reason. You just need a mat, a moment, and a little reminder that movement changes everything.

come flow this evening, 6pm at 🌞

you’ll be so glad you came.

28/10/2025

Breathe. Flow. Sweat. Plunge. 🧘‍♀️🔥🧊

This crew showed up, got brave, and had SO much fun - proving that sometimes the best way to live your best life is to just jump in (literally) and embrace the chill.

Thank you for guiding the most phenomenal Breathwork session & to for hosting this incredible morning.

Let this be your sign to take the plunge - literally 😉

It’s intense, sweaty, and challenging. movements that challenge your body, music that moves your soul, and a flow that i...
23/10/2025

It’s intense, sweaty, and challenging.

movements that challenge your body, music that moves your soul, and a flow that ignites something inside you. 🌶️

coming soon.

This October, we flow for something bigger than ourselves. Join me for a special yoga class in support of the Imagine c...
20/10/2025

This October, we flow for something bigger than ourselves.

Join me for a special yoga class in support of the Imagine challenge- raising awareness & funds for breast cancer prevention, education, and support.

25th Oct | 9:30am | Cheverells, Elgin Valley

Donation based ~ all proceeds go to 🩷

This October, we flow for something bigger than ourselves. Join me for a special yoga class in support of the Imagine C...
18/10/2025

This October, we flow for something bigger than ourselves.

Join me for a special yoga class in support of the Imagine Challenge - raising awareness and funds for breast cancer prevention, education & support.

25th Oct | 9:30am | Cheverells Studio, Elgin

Donation based ~ all proceeds go to 🩷

17/10/2025

I’ve been a little quiet on here (because life), but not still.

I’ve been moving, laughing, and connecting in the most beautiful places.

This trip to was just incredible - how lucky am I to call this work? 🐚

This will never get old! 💙

New to yoga and not sure where to start? Don’t worry, we’ve all been there.
Here are 3 tips to survive your first class ...
25/08/2025

New to yoga and not sure where to start? Don’t worry, we’ve all been there.

Here are 3 tips to survive your first class (and actually enjoy it):

✨ Start where you are — no need to touch your toes
✨ Consistency beats perfection — even 1 class a week counts
✨ Listen to your body — it’s smarter than you think

Ready to stop stressing and start flowing? DM us to book your first class 😉🧘‍♀️

This is why we flow - each practice is a chance to challenge the body and quiet the mind. Strong, sweaty, and soulful - ...
20/08/2025

This is why we flow - each practice is a chance to challenge the body and quiet the mind. Strong, sweaty, and soulful - the Connected Movement way.

Grateful for words like these. Ready to experience it for yourself? 💙

I came across this quote this weekend, and felt drawn to share - it reminded me of when I first started my yoga journey....
18/08/2025

I came across this quote this weekend, and felt drawn to share - it reminded me of when I first started my yoga journey. Sometimes we watch others flow effortlessly through poses, making it look so easy. But the truth is, everyone starts somewhere. Every small step, every first attempt, is part of your own journey.

The hardest part is often just showing up - but once you do, everything becomes a little easier.

Make your first move & book your first class. 💙

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