PL Pilates

02/12/2013

CHRISTMAS SPECIAL!!! R50 off PILATES FOR ALL if you pay via EFT.

13/11/2013

Holidays coming up!! This means long hours of travel which tires the body. AVOID that sore back and hips!

Suggested Exercise; Lie on your back. Pull your knees to your chest and try to lift the cocyx off the floor.

Find more tips like this in Pilates For All. Now on special for Christmas. Buy now on our website.

http://www.plpilates.co.za/shop

PL Pilates is an experienced, dedicated pilates studio in Constantia Cape Town. Improve flexibility, Patricia Lamond Pilates. Get healthy. Get fit. Private pilates class

17/05/2012

Have you got your copy of Pilates for All yet? Check out Shape Magazine for a review on the book as well as DVD.

15/05/2012

Can't wait to get our hands on the June issue of Shape magazine and read the review on Pilates for All.

13/05/2012

Happy Mother's Day to all the moms out there!

08/05/2012

03/05/2012

Keep an eye out for the June issue of Shape Magazine. The Pilates For All book and DVD gets a great review. Available in-store mid May!

17/04/2012

STOTT PILATES announces their very first certified sight impaired Instructor Trainer.Congratulations Renee Clark!

View featured Merrithew Health & Fitness™ news below. Please contact us if you require a printed version of Press Releases.

13/04/2012

Balanced body, balanced diet, balanced mind.

11/04/2012

Tips to improve your posture. NB NB NB

Standing tall will not only help you appear slimmer, but good posture can also affect your mood and behaviour. Here are three simple exercises to help you achieve ideal posture

10/04/2012

This week's tip - The mind body connection

09/04/2012

How's the long weekend treating you folks?