DR E V Rapiti

22/02/2026

https://open.substack.com/pub/drevrapiti/p/the-departure-of-donald-trump-and?utm_source=share&utm_medium=android&r=z9ikb

22/02/2026

We will survive - remix

3070 likes, 262 comments. “ 🇨🇦 🇲🇽 🇺🇦 ”

22/02/2026

1384 likes, 67 comments. “Reporter Lester Holt just did something to Trump that left him absolutely speechless.”

22/02/2026

The world's citizens want peace, not war

21/02/2026

Rockefeller was an evil man. His foundation is a major funder of many tertiary institutions and medical schools.

16.4K likes, 1396 comments. “Replying to it’s better to be aware than to have ur head in the sand …. for entertainment, and educational purposes only!!”

21/02/2026

Avoid foods in bottles and packages . Eat fresh food to stay healthy

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

21/02/2026

Success doesn’t come overnight. It’s built through pain, discipline, and consistency.Every failure is a lesson. Every setback is fuel.Keep grinding. Your tim...

21/02/2026

Drugs will never solve life's problems

Emotional pain can be the spice of life. If you numb it, underlying issues fester like taking batteries out of a smoke detector. Feeling your emotions is pro...

19/02/2026

Listen to this professor exposing the corruption in higher education.
Our entire education system needs to be overhauled. Our graduates spend a lot of money to get a certificate and still remain unemployed.

Success isn't just about how hard your kid works or how much natural talent they have.In a true meritocracy, the children with the most investment will alway...

19/02/2026

This is how the food industry deceives the public. Where are our regulatory authorities to protect the public

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/02/2026

🏥University of Denmark Research: "Two weeks without moving your legs, leg strength will decline by 10 yrs! For the elderly, confidence lies not in the brain but in the legs."

I received this post from one of my groups. I thought it was worth sharing.
Walking at your own pace is an excellent exercise to stay fit

1. As you age, you must always keep your feet and legs strong.
2. When you grow older, you shouldn’t worry about gray hair, sagging skin, or wrinkles. Instead, you should take good care of your legs.
3. Strong leg muscles are listed by the American Journal of Preventive Medicine as the most important muscles and a marker of longevity.
4. Inactivity of the legs for 2 weeks will reduce leg strength by 10 yrs.
5. Studies show that people of all ages who remain inactive for 2 weeks can lose ¼ of their leg muscle strength, equivalent to aging 20 to 30 yrs.
6. If leg muscles are weak, even rehabilitation exercises will take a long time to restore strength.
7. Regular exercise, such as walking, is very important.
8. The entire body’s weight rests on the legs.
9. The body uses the feet to bear its weight. 50% of a person’s weight is in the bones, and 50% of the bones are in the legs.
10. The body’s largest and strongest joints and bones are in the legs.
11. Strong bones, muscles, and flexible joints form an "iron triangle" that supports the body’s most important loads.
12. 70% of your activity energy is burned in your feet.
13. In youth, your thighs are strong enough to lift a car!
14. The legs and feet are the body’s "center of movement."
15. The legs carry 50% of the body’s nerves, 50% of the blood vessels, and 50% of the blood flow.
16. A vast circulatory network connects the legs to the body.
17. Those with healthy legs and feet have smooth blood circulation; those with strong leg muscles have a strong heart.
18. Human aging starts from the feet and moves upward.
19. With age, the brain’s commands to the legs become less accurate and slower than in youth.
20. As people age, bone calcium will eventually be lost, so the elderly are prone to fractures.
21. Fractures in the elderly can easily lead to complications, especially life‑threatening diseases like cerebral thrombosis.
22. Statistics show that 15% of elderly people die within one yr after a thigh fracture!
23. For a 60‑yr‑old man, exercising the legs is not too late.
24. Legs and feet age over time, but exercising them is a lifelong mission.

Please forward to all old classmates, old colleagues, old comrades, old friends, and relatives.

17/02/2026

Virginia Giuffre was one of the most prominent accusers of Jeffrey Epstein. In a 2019 interview with 60 Minutes, she detailed the extent of abuse she endured...