Prana Love

Prana Love The task in life is not to become perfect but rather to become whole - Carl Jung.
(2)

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15/11/2025

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"When No One Is Watching"

13/11/2025
World Kindness Day - 13 November 2025The kinder we are to ourselves the more naturally the kindness flows … both from us...
13/11/2025

World Kindness Day - 13 November 2025

The kinder we are to ourselves the more naturally the kindness flows … both from us and to us.

Being kind to ourselves doesn’t always come naturally … but we can train ourselves to get better at it. So let’s start today.

May you find kind words for yourself … today … and all the days going forward.

Much love and blessings
Michael 💚🙏


Doing nothing actually is achieving a great deal 💚
13/11/2025

Doing nothing actually is achieving a great deal 💚

In a world that glorifies hustle,
dolce far niente teaches that rest
is not wasted time — it’s nourishment.

Hello FB friends ... I need some quite specific technical help 🙂Many of you know that I facilitate a weekly outdoor yoga...
13/11/2025

Hello FB friends ... I need some quite specific technical help 🙂

Many of you know that I facilitate a weekly outdoor yoga class at the beach. Because the gathering gets quite big and with the background sounds, I have to use a voice amplifier .. which works like a charm.

This past Tuesday the device stopped working in the middle of the class and I had to shout my way through the remainder of the class 😁

So, it turns out that one of the lithium batteries died. The battery is a 2 piece 18650 lithium 3.7v connected via a battery management system (BMS).

I have bought 2 new batteries. The challenge is attaching the BMS board to the new batteries.

I need someone with electronic skills and with the tools to work with the tiny finicky parts ... hopefully in the Tableview / Blouberg area.

I am told it is a 2 min job for someone who knows what they are doing and has the tools.. which is not me. And because this little device is expensive and is one of my most used tools of the trade, I need to make sure I don't damage it further.

If one my connections is this person with the right skills and tools ... please help me.

Blessings
Michael
082 650 3397

12/11/2025

❤️❤️
(Pinterest)

12/11/2025

When we choose to be grateful — even when life feels uncertain — we shift our focus from what’s missing to what’s already abundant.

11/11/2025

"A Temporary Chapter"

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11/11/2025

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Look at the stars
Look how they shine for you
And everything you do
Yeah, they were all yellow.

10/11/2025

you are devine. ✨

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Sunningdale
Cape Town
7441

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+27826503397

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Category

Breath Love Joy

I feel so fortunate that in my mid-forties I realised that there must be more to life. I was living on auto-pilot and my life had become predictable without any meaningful sense of purpose. I was not unhappy but rather I lacked inspiration.

When I realised this I started a journey of self-observation. This entailed trying to observe myself from a distance. I did this for a few months but it was quite difficult as I was not able to maintain this observation for more than a few minutes. But I knew that it was a worthwhile process as I was already learning things about myself that I did not know.

I little while into this process I came across yoga and subsequently meditation. There was definitely synchronicity in this discovery as these practices were the vehicle that I needed to deepen this self-observation journey.

I used the formula; thoughts trigger emotion and emotion trigger behaviour, to reflect on what parts of me were operating on autopilot and what parts of me were truly me. My observation confirmed the theory that many of our automatic thoughts (which may trigger destructive and unwanted behaviour), are irrational. These irrational thoughts have developed over our entire lifetimes and cannot be easily changed. However the observation of them is a critical start to any transformation required. We will possibly identify personal biases, limiting beliefs, traits and characteristics that we did not know about, triggers such as certain scenarios or people that cause unwanted emotion.