Lauren Moore Counselling

05/11/2025

This week in The Teen Thrive Project, we explored one of the most important life skills, how to handle conflict and build healthy relationships. 💬

Teens learned that conflict isn’t always a bad thing, it’s often a sign that something needs attention or understanding. What matters most is how we respond.

Through guided discussions and real-life examples, we unpacked:
✨ How to listen actively (not just wait to reply)
✨ How to express needs and emotions clearly
✨ How to set and respect boundaries
✨ How to repair connection after disagreement

We also talked about what healthy relationships look and feel like - where honesty, respect, and empathy replace blame or control. 🌱

The key takeaway? Healthy communication isn’t about avoiding conflict - it’s about learning to stay calm, listen, and connect with care. 💛

31/10/2025

This week in The Teen Thrive Project, our focus was on understanding and managing stress, something every teen experiences, often in different ways. 💭

We explored the common symptoms of stress and how it can show up in both the body and mind - from tiredness, irritability, and racing thoughts to perfectionism or withdrawing from others.

They also learned about the Stress Management Toolkit - a set of healthy, practical strategies they can start trying when things feel overwhelming. From movement and mindfulness to breathing, journaling, or reaching out for support, we explored how small actions can help the body and mind reset. 🌱

The big takeaway? Stress is normal, but with awareness and the right tools, it doesn’t have to take over.

30/10/2025

As October comes to a close, let’s remember that mental health awareness isn’t just for one month, it’s something we nurture every day. 🌱

Whether it’s taking time to rest, setting boundaries, reaching out for support, or simply checking in with yourself -these are all small, meaningful steps that protect your wellbeing.

💬 You don’t have to have it all together to ask for help. Therapy isn’t only for crisis, it’s for growth, healing, and clarity.

Let’s carry this reminder with us into the months ahead:

Taking care of your mind is taking care of your life. 💛

27/10/2025

Our first week of Teen Thrive!

What a start! Last week, our teens explored emotions, learned how to use the Feelings Wheel, and began building their own Self-Regulation Menus - simple, powerful tools to manage stress and express what they’re feeling.

It’s amazing to see them already recognising that emotional awareness is strength, not weakness. 💛

We’re excited to see how they continue to grow in confidence and connection over the next few weeks.

17/10/2025

The wait is almost over - Teen Thrive starts next week! 🎉

Over 6 weeks, teens aged 13–18 will join a supportive, small-group workshop focused on:
💬 Managing stress and emotions
🤝 Building confidence and healthy relationships
🌿 Learning communication and conflict resolution skills
💡 Discovering their sense of identity and purpose

It’s more than a program, it’s a space where teens are heard, supported, and equipped with lifelong tools for emotional wellbeing.

📅 Starts 21 October | 💰 R2400 | 📍 Blouberg
📩 DM or WhatsApp Lauren: 084 909 9638 to secure one of the final few spots!

15/10/2025

We often wait until things fall apart before we reach out for help, but therapy doesn’t have to be a last resort. 🌱

Therapy is a safe space to slow down, reflect, and reconnect with yourself.
It’s where you can:
✨ Understand your patterns and emotions
✨ Learn tools to manage stress before it builds up
✨ Strengthen your relationships and boundaries
✨ Grow into the person you want to become

Just like exercise strengthens your body, therapy strengthens your mind.
Think of it as an investment in your future self, one that pays off in clarity, confidence, and calm. 💛

08/10/2025

The countdown is on ⏳ in just 2 weeks we launch The Teen Thrive Project in Blouberg!

This isn’t just another workshop. It’s a safe, supportive space where teens (ages 13–18) will:
✔ Learn how to manage stress before it becomes overwhelming
✔ Build confidence and self-esteem that lasts
✔ Strengthen communication and conflict resolution skills
✔ Discover the power of connection and belonging

🌱 Imagine your teen walking away with tools they can use every day, at school, at home, and in friendships.

Spots are limited, and this is your last chance to secure a place before we begin.

📅 Starts 21 October | 📍 Blouberg | 💰 R2400
📩 DM us or WhatsApp Lauren on 084 909 9638 to chat and find out if this program is right for your teen.

Because every teen deserves more than advice,they deserve tools to thrive. 💛

Registered counsellor and therapist Cape Town treating adolescents, adults and couples in depression, anxiety, relationships, trauma and eating disorders.

04/10/2025

📘 The Teen Thrive Workbook has landed (almost)!

Inside:
💡 Tools to boost confidence
💡 Fun activities for managing emotions
💡 Space to dream, reflect & grow

We’re giving you a sneak peek today 👇
Which page do you wish you could flip to first? 🔖

29/09/2025

As Heritage Month comes to a close, pause for a quiet moment of reflection.

💛 Your identity is your strength.
💛 You belong, in your family, your community, your own skin.
💛 You are enough, exactly as you are
These truths aren’t limited to one month of the year.
They’re foundations you can return to whenever life feels uncertain.

Counselling is a safe space to keep exploring these themes at your own pace, a space where every part of your story is welcome.