Sangha Spot

Sangha Spot Yoga & wellness centre offering yoga classes and therapies.

Classes:

MON: 17.30 - 18.30 NIA dance with Gail
MON: 18.45 - 20.00 Iyengar Yoga with Kim

TUE: 17.30 - 18.30 Tai Chi woth Matt


WED: 7.30 - 8.30 Physio for Surfers with Jessie
WED: 10.30 - 11.30 Physio Mobility with Jessie
WED: 18.00 - 19.00 Ashtanga Fusion Yoga with Annabel

THU: 7.00 - 8.15 Iyengar Yoga with Kim
THU: 8:30 - 9:45 Creative Vinyasa Flow Yoga with Karyn
THU: 17.15 - 18.15 Physio for Climbers with Jessie
THU: 18.00 - 19.45 Hatha Yoga with Janet

FRI: 10.15 - 11.30 Iyengar Yoga with Kim


Class rates:

HATHA, VINYASA and YIN YOGA
Drop-in: R120 per class
5 class card: R500 (R100 per class)
8 class card: R720 (R90 per class)
Cards valid for 8 weeks from date of purchase

ASHTANGA FUSION YOGA
Drop-in: R120 per class
4 class card: R390 (R97.5 per class)

IYENGAR YOGA
Drop-in: R110 per class
Monthly 1 class a week: R400*
* Discount for students apply

TAI CHI
Drop-in: R120 per class
Monthly 1 class a week: R400

NIA
Drop-in class: R120 per class
4 class card: R400 (R100 per class)
8 class card: R720 (R90 per class)
Cards valid for 2 months from date of purchase


For enquirers or bookings contact Marjana Dumville
cell 083 556 3756
e-mail info@sanghaspot.co.za

THERAPIES available at Sangha Spot yoga & wellness centre:

Psychology - Angela Hough-Maxwell - 083 516 8209 - anghough@gmail.com

SUMMER YOGA with Georgie. 🧘🏽‍♂️🧘🏾‍♀️Another set of early morning classes coming up at Sangha Spot!If you are an early b...
25/01/2022

SUMMER YOGA with Georgie. 🧘🏽‍♂️🧘🏾‍♀️
Another set of early morning classes coming up at Sangha Spot!
If you are an early bird, why not start your day with an invigorating yoga practice.
Georgie will be running early Vinyasa yoga classes every Tuesday during February starting at 6.30am.
Booking is esential for each class.
To book your spot contact Georgie on +27782777348

Timetable from January 🌞
25/01/2022

Timetable from January 🌞

Join Karyn Marais for this self-care workshop coming up on Saturday 27th November.We will explore habitual patterns that...
15/11/2021

Join Karyn Marais for this self-care workshop coming up on Saturday 27th November.

We will explore habitual patterns that have the potential of inhibiting our natural ability to walk with ease and longevity. This is a perfect opportunity to fine tune awareness of underlying holding patterns and enhance the capacity of sensory feedback from the ground up.

Make sure to book your spot, all details below.

Early morning classes coming up at Sangha Spot!If you are an early bird, why not start your day with an invigorating yo...
01/11/2021

Early morning classes coming up at Sangha Spot!
If you are an early bird, why not start your day with an invigorating yoga practice.
Georgie will be running early Vinyasa yoga classes every Tuesday during November, starting at 6.30am.
Booking is esential for each class.
To book your spot contact Georgie on +27782777348.

About Georgina Campbell ( )
After over 10 years of practicing yoga and meditation and seeing the many benefits these practices have bought to her life Georgina is excited to be able to share this practice with others. She has recently completed her 200hr YTT with Jim Harrington at Reunion Yoga, and teachers a gentle Vinyasa style class with subtle Yoga Synergy influences. Her classes are suitable for beginners as well as experienced practitioners wanting to get back to basics. Georgina believes that yoga positively influences one’s mind, body and spirit in a way that cannot be reduced to words, so best arrive on your mat and experience the magic for yourself!

Yin Yoga with is back starting a little bit later at 18.45.So, for those who need to stay at work a bit later and unwin...
12/10/2021

Yin Yoga with is back starting a little bit later at 18.45.
So, for those who need to stay at work a bit later and unwind after busy day, here is your chance.
You can book your spot with Karin directly.

New timetable from October. Please note the Yin Yoga on Tuesday has changed to start at 18.45. There is a new TaiChi cla...
11/10/2021

New timetable from October.
Please note the Yin Yoga on Tuesday has changed to start at 18.45.
There is a new TaiChi class on Tuesday, starting at 17.30.

Great Tai Chi class with Matt Horn yesterday. After a few warming up exercises to get our Chi going, we started to lear...
06/10/2021

Great Tai Chi class with Matt Horn yesterday. After a few warming up exercises to get our Chi going, we started to learn a few basic steps.

Class will take place Every Tuesday 17.30 to 18.30; Booking is essential. To book your spot contact Matt directly +27 82 424 3751.

We are excited to announce Matt Horn will be starting a regular Tai Chi class at Sangha Spot, starting on the 5th Octobe...
30/09/2021

We are excited to announce Matt Horn will be starting a regular Tai Chi class at Sangha Spot, starting on the 5th October.

Class will take place Every Tuesday 17.30 to 18.30; Booking is essential. To book your spot contact Matt directly +27 82 424 3751.

Matt Horn began his love affair with Chinese Martial Arts in 2003 in the ChangHong system of Kung Fu.
In 2010 he began training in Yang Style Taiji Quan, also taught through the ChangHong schools, to bring softness into his training regime.
Matt is passionate about the ChangHong system and faithfully transmitting this knowledge to his students.

Join Karyn Marais in an upcoming Alignment in Nature session, exploring Walking with Ease.This is a gentle immersion in ...
21/09/2021

Join Karyn Marais in an upcoming Alignment in Nature session, exploring Walking with Ease.

This is a gentle immersion in the outdoors on a beautiful trail and offers valuable insight into walking for longevity.

We will explore what it takes to walk well, ways of unwinding conditioned patterns while on the move and in nature. The sensory capacity of our feet and the benefits and possibilities of giving our feet their utmost freedom. All this while we enjoy the early hours of the morning calibrating our bodies to that of our natural surrounds.

All details below. Contact Karyn to book your spot.

Address

20 Fraser Road, Muizenberg
Cape Town
7950

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

Telephone

+27835563756

Website

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Regular Classes: �Monday 17.30 NIA dance with Gail �Monday 18.45 Iyengar Yoga with Kim

�Tuesday 8.30 Hatha Yoga with Janet �Tuesday 18.30 Hatha Yoga with Ane

�Wednesday 18.30 Kundalini Yoga with Lauren

�Thursday 8.30 Fusion Yoga with Karyn �Thursday 18.30 Hatha Yoga with Janet Class rates: HATHA, VINYASA & FUSION YOGA Drop-in: R120 per class 5 class card: R500 (R100 per class) 8 class card: R720 (R90 per class) Cards valid for 8 weeks from date of purchase IYENGAR YOGA Drop-in: R110 per class Monthly 1 class a week: R400* Monthly 2 classes a week R650*