Shaping up the Valley

17/02/2015

remember you can do anything! all is possible, but you godda believe it first? so.................... ? what do you believe? if you are confused about what you believe come and visit me for some clarity! Stay blessed chat soon

03/02/2015

Hi all, I just wanted to share this coarse that will be run from cobrafit lifestyle centre for 6 weeks from Wed 3rd Feb at 19hoo. it's a Christian based course run by pastor Francois Krynauw. if you know of anybody struggling along the journey of life pls share with them! It may help and it's completely free! ALSO don't forget FIT CLUB registration this Saturday 10h00 - 14h00.

28/01/2015

Fitclub is happening again - bring your friends, family, neighbours and lets get fit! Call or whatsapp me to book your space 082 456 0338 - Craig

18/10/2014

We are having a great day down at the South Peninsula Fitness Festival at Longbeach Mall - come visit our table and say hello

18/10/2014

We will be taking part in the Fitness Festival being held at Longbeach Mall this Saturday, 18 October

We will be having a CobraFit demonstration at 10:00-10:30am of our proprietary workout. You can come and watch or participate and try this unique and addictive form of exercise that cater for all fitness levels and strengths.

So come to the mall on Saturday and say hi. Bring friends, family, neighbours and kids :)

18/10/2014

Congratulations to our winners of our second Level 10 Fit Club Challenge

Most Improved Run Time - Parie Naidoo-Verschuur
Sit Ups Improvement Within One Minute - Vivienne Nomfundo
Push Ups Improvement Within One Minute - Krystyna Guizot

Most Body Fat% Lost - Mellissa Crous
Most Muscle Mass Gained - Glirinda Blouws
Most Cm’s Lost - Bruce Swanson

Biggest Transformation Male - Bruce Swanson
Biggest Transformation Female - Glirinda Blouws

15/10/2014

We look forward to seeing all our Fit club attendees at our 2nd prize giving this evening, remember bring some eats and drinks and any friends who would like to know more about the next challenge. There will be a free interactive Cobrafit class at 17:30 and then our social - Look forward to seeing you

04/10/2014

Spotted: All the coaches at Ratanga Junction this morning for a conference - Are you interested in changing your lifestyle and earning money at the same time? Give me a call - Im looking for new coaches - Craig 082 456 0338

01/10/2014

Rethink your drink - no more needs to be said!

Here's an image of a very smart girl's school science project to show the amount of hidden sugars in various drinks. If only all of our kids knew that high sugar intake is a contributing factor to weight gain and a host of health issues such as heart disease and diabetes. Sure hope she got an A – she deserves it!
(photo credit: Inspiration For Mind Body)

22/09/2014

Have you plateaued or even begun to go backwards in your weightloss?

Here are some great tips from Susan Bowerman, Director of Nutrition Training at Herbalife. Susan is a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics

http://www.discovergoodnutrition.com/2014/09/lose-last-few-pounds/

Struggling to lose those last few pounds or kilos? Reaching your goal weight is hard. Try these 7 tips that will help you get back on track, quickly!

22/09/2014

Its a wonderful day to work out - remember to drink lots of water through out the day to stay hydrated - enjoy the warm weather and we will see you at 5:30pm :) Craig

19/09/2014

Don't forget your weights, your mat and your towel tonight as we continue our journey to fitness. Tonight we will be working on our scaffolding (spine and pelvis stabilization) - this will entail a lot of ground work so bring an extra thick towel - looking forward to seeing you later :) Craig