Yoga Cape Town

21/02/2016

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15/12/2015

Our new studio in the forrest... Magical!

03/07/2015

:)

This month we chatted to Vanessa Hartman. She is a doul …

22/04/2015

To all surfing yogis: I'm thinking of starting a new surfers yoga class in Noordhoek, what days/ times would you prefer?

12/03/2015

So enjoying the classes at the new studio with all you wonderful people! Come and join us on the mat on Tuesday from 5:30pm to 6.45pm and for all the preggies on Thursday from 9am - 10.15am!

21/12/2014

So important to use your B.R.A.I.N when making a decision!!

26/11/2014

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20/11/2014

Mindfulness techniques protect pregnant women against depression, study finds.

18/11/2014

Very ! Very ! Very ! necessary to read http://friscowomenshealth.com/Blog/Cesarean-Section/Top-Ten-Signs-Your-Doctor-Is-Planning-To-Perform-An-Unnecessary-Cesarean-Section-On-You.html

When did Cesarean Sections and elective inductions at 39 weeks become the standard? Thats not what I was taught or in any textbook or ACOG practice bulletins.

17/11/2014

The breast crawl

Fabulous photos that show how a newborn has the ability to find the ni**le and self-latch.

15/11/2014

absolutely beautiful! http://www.janemccraephotography.com/birth-photography/journey-to-birth-coco-milou-our-epic-masterpiece/

September 28, 2014 by Jane_McCrae Journey to birth Coco Milou Caul Baby, Our Epic Masterpiece 12 months ago my newly pregnant friend Natalia showed me a fusion video of stills and motion. She had a wonderful idea. She wanted to entrust me with capturing her whole pregnancy and birth journey, the end…

14/11/2014

http://www.who.int/reproductivehealth/topics/maternal_perinatal/statement-childbirth/en/ #.VCLt_8f01TQ.facebook